Tue 29th Nov 2022 at 5:23pm by Crossy81

Run > General
  • Time
    1:07:58
  • Miles
    9.26
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    61.83
  • Stride(cm)
    136
  • Cals
    990
  • Cadence
    161
  • BPM
    134
  • %MHR
    89.3
  • B/mi
    983
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.24m - 16:43(7:27/m) 120/142bpm [894b/mi] 221cal
2) 1m - 6:24(6:24/m) 139/144bpm [890b/mi] 101cal
3) 0.1m - 2:01(20:19/m) 114/141bpm [2317b/mi] 15cal
4) 0.62m - 3:38(5:51/m) 145/153bpm [847b/mi] 60cal
5) 0.09m - 1:15(14:01/m) 120/151bpm [1681b/mi] 12cal
6) 0.62m - 3:36(5:47/m) 147/153bpm [851b/mi] 62cal
7) 0.1m - 1:16(12:56/m) 130/152bpm [1681b/mi] 15cal
8) 0.62m - 3:34(5:44/m) 150/156bpm [861b/mi] 62cal
9) 0.11m - 1:15(11:19/m) 135/150bpm [1527b/mi] 16cal
10) 0.62m - 3:35(5:45/m) 151/157bpm [867b/mi] 62cal
11) 0.09m - 1:16(13:58/m) 134/155bpm [1871b/mi] 14cal
12) 0.62m - 3:31(5:38/m) 153/159bpm [863b/mi] 62cal
13) 0.09m - 1:15(14:29/m) 136/154bpm [1970b/mi] 14cal
14) 0.63m - 3:28(5:32/m) 154/160bpm [852b/mi] 61cal
15) 0.11m - 1:19(12:12/m) 137/158bpm [1671b/mi] 15cal
16) 1.59m - 13:52(8:42/m) 128/134bpm [1113b/mi] 198cal
16:43 6:24 2:01 3:38 1:15 3:36 1:16 3:34 1:15 3:35 1:16 3:31 1:15 3:28 1:19 13:52

Pace

15% 11% 21% 11% 35% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 109 71-119 849 163 158-176 4/2
0.50 3:58 2:01 8:05 113 104-117 913 161 158-168 1/5
0.75 6:01 2:03 8:13 118 110-123 969 160 156-164 9/4
1.00 8:23 2:22 +23 9:26 116 105-126 1095 161 130-166 2/2
1.25 10:40 2:17 +30 9:08 118 94-127 1078 164 126-172 2/6
1.50 12:33 1:54 7:35 128 117-132 970 162 160-164 6/1
1.75 14:23 1:49 7:17 128 124-133 932 163 162-172 3/3
2.00 23:03 8:40 +6:57 34:40 126 99-133 4368 166 134-234 2/1
2.25 27:10 4:07 +2:37 16:29 124 87-142 2044 170 100-256 4/4
2.50 28:40 1:30 6:00 136 99-144 815 167 162-180 4/3
2.75 30:17 1:38 6:31 140 137-143 911 165 162-166 3/2
3.00 31:56 1:38 6:33 142 139-144 930 165 162-168 3/6
3.25 33:36 1:40 6:41 141 138-144 942 165 156-168 4/3
3.50 36:26 2:50 11:20 119 92-145 1348 143 90-182 5/3
3.75 37:54 1:28 5:52 149 145-152 874 169 168-172 6/4
4.00 39:46 1:52 7:28 145 116-153 1082 153 94-170 3/3
4.25 41:31 1:45 7:00 126 100-150 882 156 112-182 4/4
4.50 42:59 1:28 5:53 150 147-152 882 169 166-178 2/5
4.75 45:04 2:05 8:19 142 119-153 1182 149 100-172 3/3
5.00 46:32 1:28 5:53 140 122-154 823 170 156-182 4/5
5.25 48:00 1:28 5:51 154 150-156 901 169 166-172 4/2
5.50 50:03 2:03 8:12 143 125-155 1171 154 112-174 2/2
5.75 51:30 1:28 5:51 145 123-154 848 171 128-190 5/3
6.00 52:59 1:29 5:55 153 151-157 905 168 166-172 4/4
6.25 55:07 2:08 8:31 141 112-157 1201 147 116-186 3/4
6.50 56:29 1:22 5:27 150 136-158 818 172 168-180 4/3
6.75 57:54 1:26 5:43 157 155-159 899 170 166-174 2/5
7.00 1:00:05 2:11 8:43 141 118-158 1229 152 98-190 7/6
7.25 1:01:30 1:25 5:41 153 142-159 868 171 168-174 4/2
7.50 1:02:53 1:23 5:30 158 156-160 870 171 168-174 3/4
7.75 1:05:11 2:18 9:12 138 122-159 1270 145 108-172 5/3
8.00 1:07:29 2:18 9:13 128 124-133 1180 161 150-200 2/4
8.25 1:09:36 2:07 8:28 128 126-134 1084 161 156-168 5/3
8.50 1:11:43 2:06 8:25 130 126-133 1094 162 156-166 2/4
8.75 1:14:02 2:20 9:19 126 122-129 1173 160 156-164 2/6
9.00 1:16:07 2:05 8:19 127 123-130 1057 161 156-164 5/2
9.25 1:18:18 2:11 8:45 128 125-130 1121 160 156-164 3/3
9.26 1:18:24 6 12:06 126 125-127 1524 134 94-156 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 41m, Range 15m, Flat prediction 1:07:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (256 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 164 9 1:10:24 7:51
Walk 10.0 112 0.3 7:51 26:47
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 58.29% More
800m 2:44 5:30 65.34% More
1km 3:26 5:32 67.95% More
Mile 6:20 6:20 63.37% More
5k 20:31 6:36 66.46% More
5 miles 34:11 6:50 64.76% More
10k 44:15 7:07 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 64.51
5km 21:02 6:46 64.81
5M 35:04 7:01 63.13
10km 44:17 7:08 62.35
10M 1:13:49 7:23 61.74
Half 1:38:39 7:32 60.60
20M 2:35:25 7:46 60.95
Mara 3:27:42 7:56 60.82
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