Tue 29th Nov 2022 at 6:18pm by jlucas

Run > Fartleks

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Time
21:20
Miles
3.01
Min/mi
7:05
Pacing
82%
WAVA
64.15
Stride(cm)
135
Cals
289
Cadence
168
BPM
142
%MHR
83.3
B/mi
1010
Asc(m)
91
Hillscore
3
Surface
Road

3xhalfmilesoffon

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 131/157bpm [951b/mi] 89cal 8.27/10.1mph
2) 1m - 7:03(7:03/m) 146/163bpm [1029b/mi] 100cal 8.51/10.46mph
3) 1m - 6:59(6:59/m) 149/164bpm [1042b/mi] 100cal 8.58/10.21mph
4) 0.01m - 2(3:13/m) 164/164bpm [528b/mi] 18.62/9.54mph

7:15 7:03 6:59 2

Pin Map

0mi in 0

Pace

19%

33%

10%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	103 80-124	828	163 158-166	3/3
0.25	2:25	1:25 +25	11:18	121 114-128	1368	163 162-166	12/6
0.38	3:28	1:03	8:22	121 119-125	1012	163 162-164	4/7
0.50	4:27	59 +1	7:56	124 119-131	983	163 158-168	0/16
0.63	5:14	47	6:17	141 131-149	886	174 168-178	23/6
0.75	6:13	59 +8	7:48	149 145-153	1163	173 168-178	3/5
0.88	7:02	49	6:34	152 149-154	998	174 172-176	7/3
1.00	7:48	46	6:09	155 154-157	953	172 168-174	3/1
1.13	8:49	1:00	8:03	151 144-159	1215	163 158-174	6/6
1.25	9:48	59	7:53	135 131-144	1064	163 162-166	4/7
1.38	10:44	57	7:32	130 129-132	980	164 162-166	3/5
1.50	11:40	55	7:22	132 130-136	973	164 162-166	5/3
1.63	12:26	47	6:13	151 138-157	940	175 166-178	7/0
1.75	13:14	48	6:24	158 157-159	1011	175 174-176	2/3
1.88	14:04	49	6:34	160 158-163	1050	173 164-176	3/4
2.00	14:51	48	6:21	160 158-162	1017	174 172-174	7/1
2.13	15:52	1:01	8:06	154 142-163	1247	162 154-166	1/10
2.25	16:51	59	7:49	137 132-142	1071	163 162-164	2/8
2.38	17:49	58	7:45	136 133-138	1054	163 162-164	7/2
2.50	18:44	55	7:22	139 138-143	1025	165 162-170	1/5
2.63	19:31	47	6:14	152 144-157	948	174 170-178	2/3
2.75	20:17	46	6:12	159 157-161	985	174 172-178	6/3
2.88	21:04	47	6:14	161 160-163	1004	174 174-174	8/2
3.00	21:51	47	6:12	163 162-164	1012	176 172-178	3/10
3.01	21:53	2	5:04	164 164-164	830	178 178-178	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 30m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	7:59
15 12.4%	14:08
See your biggest climbs

Cadence

168 (178 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	3	21:18	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	2.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.49%	More
800m	3:04	6:11	60.87%	More
1km	3:59	6:25	61.22%	More
Mile	6:57	6:57	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:32	7:18	63.03
10km	46:00	7:24	62.48
10M	1:16:10	7:37	62.33
Half	1:41:25	7:45	61.43
20M	2:38:48	7:56	62.17
Mara	3:31:26	8:04	62.26

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