Tue 29th Nov 2022 at 5:42pm by Cheeky’s Dad

Run > Steady-State

  • Time
    48:20
  • Miles
    5.28
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    55.29
  • Stride(cm)
    107
  • Cals
    655
  • Cadence
    165
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1212
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 116/142bpm [1098b/mi] 101cal
2) 1m - 9:24(9:24/m) 141/153bpm [1326b/mi] 134cal
3) 1m - 9:10(9:10/m) 143/149bpm [1311b/mi] 134cal
4) 1m - 8:18(8:18/m) 136/143bpm [1129b/mi] 119cal
5) 1m - 8:46(8:46/m) 138/145bpm [1209b/mi] 123cal
6) 0.28m - 3:14(11:24/m) 143/150bpm [1631b/mi] 44cal
9:28 9:24 9:10 8:18 8:46 3:14

Pace

6% 25% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 94 67-109 904 162 124-170 0/25
0.50 4:49 2:24 9:37 112 106-116 1078 162 160-170 0/28
0.75 7:07 2:19 9:14 121 106-136 1117 163 160-166 1/18
1.00 9:28 2:20 9:21 136 131-141 1273 165 162-168 0/18
1.25 11:56 2:28 9:52 134 130-137 1323 164 162-166 3/8
1.50 14:20 2:25 9:39 144 133-152 1389 165 162-166 4/3
1.75 16:37 2:17 9:06 143 136-149 1302 167 164-168 9/1
2.00 18:53 2:16 9:04 144 137-148 1305 166 162-170 3/5
2.25 21:12 2:19 9:18 143 137-149 1329 165 162-166 7/3
2.50 23:34 2:22 9:27 145 141-147 1371 165 164-168 5/2
2.75 25:49 2:14 8:58 143 139-147 1282 166 164-170 8/1
3.00 28:03 2:14 8:58 141 133-147 1264 166 156-170 8/1
3.25 30:26 2:23 +18 9:30 138 131-142 1311 168 164-170 1/9
3.50 32:30 2:04 8:16 132 129-135 1092 170 168-172 2/7
3.75 34:31 2:01 8:05 138 128-143 1116 168 164-170 3/6
4.00 36:39 2:08 8:31 137 134-140 1168 167 164-170 3/8
4.25 38:49 2:10 8:41 140 137-141 1215 167 164-168 5/3
4.50 40:57 2:08 8:30 135 130-137 1148 167 164-170 1/11
4.75 43:10 2:13 8:52 135 132-140 1196 167 164-172 8/3
5.00 45:25 2:15 9:00 140 136-144 1260 164 162-168 13/3
5.25 48:19 2:54 11:37 143 134-150 1661 160 156-164 21/1
5.28 48:39 20 10:04 146 145-146 1470 161 160-162 3/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 85m, Range 96m, Flat prediction 47:04
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.3% 11:26
12 1.7% 9:45
11 1.8% 9:23
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.47% More
800m 4:02 8:08 50.82% More
1km 5:06 8:12 52.47% More
Mile 8:23 8:23 54.19% More
5k 27:28 8:51 56.32% More
5 miles 45:24 9:05 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.83
5km 27:33 8:52 56.16
5M 45:37 9:07 55.37
10km 57:26 9:15 54.98
10M 1:35:07 9:31 54.95
Half 2:06:38 9:40 54.23
20M 3:18:19 9:55 54.87
Mara 4:24:02 10:05 54.95
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