Tue 29th Nov 2022 at 5:42pm by Cheeky’s Dad
Run > Steady-State
-
Time
48:20
-
Miles
5.28
-
Min/mi
9:09
-
Pacing
89%
-
WAVA
55.29
-
Stride(cm)
107
-
Cals
655
-
Cadence
165
-
BPM
132
-
%MHR
73.5
-
B/mi
1212
-
Asc(m)
85
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 116/142bpm [1098b/mi] 101cal
2) 1m - 9:24(9:24/m) 141/153bpm [1326b/mi] 134cal
3) 1m - 9:10(9:10/m) 143/149bpm [1311b/mi] 134cal
4) 1m - 8:18(8:18/m) 136/143bpm [1129b/mi] 119cal
5) 1m - 8:46(8:46/m) 138/145bpm [1209b/mi] 123cal
6) 0.28m - 3:14(11:24/m) 143/150bpm [1631b/mi] 44cal
9:28 9:24 9:10 8:18 8:46 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
94 67-109 |
904 |
162 124-170 |
0/25 |
0.50 |
4:49 |
2:24 |
9:37 |
112 106-116 |
1078 |
162 160-170 |
0/28 |
0.75 |
7:07 |
2:19 |
9:14 |
121 106-136 |
1117 |
163 160-166 |
1/18 |
1.00 |
9:28 |
2:20 |
9:21 |
136 131-141 |
1273 |
165 162-168 |
0/18 |
1.25 |
11:56 |
2:28 |
9:52 |
134 130-137 |
1323 |
164 162-166 |
3/8 |
1.50 |
14:20 |
2:25 |
9:39 |
144 133-152 |
1389 |
165 162-166 |
4/3 |
1.75 |
16:37 |
2:17 |
9:06 |
143 136-149 |
1302 |
167 164-168 |
9/1 |
2.00 |
18:53 |
2:16 |
9:04 |
144 137-148 |
1305 |
166 162-170 |
3/5 |
2.25 |
21:12 |
2:19 |
9:18 |
143 137-149 |
1329 |
165 162-166 |
7/3 |
2.50 |
23:34 |
2:22 |
9:27 |
145 141-147 |
1371 |
165 164-168 |
5/2 |
2.75 |
25:49 |
2:14 |
8:58 |
143 139-147 |
1282 |
166 164-170 |
8/1 |
3.00 |
28:03 |
2:14 |
8:58 |
141 133-147 |
1264 |
166 156-170 |
8/1 |
3.25 |
30:26 |
2:23 +18
|
9:30 |
138 131-142 |
1311 |
168 164-170 |
1/9 |
3.50 |
32:30 |
2:04 |
8:16 |
132 129-135 |
1092 |
170 168-172 |
2/7 |
3.75 |
34:31 |
2:01 |
8:05 |
138 128-143 |
1116 |
168 164-170 |
3/6 |
4.00 |
36:39 |
2:08 |
8:31 |
137 134-140 |
1168 |
167 164-170 |
3/8 |
4.25 |
38:49 |
2:10 |
8:41 |
140 137-141 |
1215 |
167 164-168 |
5/3 |
4.50 |
40:57 |
2:08 |
8:30 |
135 130-137 |
1148 |
167 164-170 |
1/11 |
4.75 |
43:10 |
2:13 |
8:52 |
135 132-140 |
1196 |
167 164-172 |
8/3 |
5.00 |
45:25 |
2:15 |
9:00 |
140 136-144 |
1260 |
164 162-168 |
13/3 |
5.25 |
48:19 |
2:54 |
11:37 |
143 134-150 |
1661 |
160 156-164 |
21/1 |
5.28 |
48:39 |
20 |
10:04 |
146 145-146 |
1470 |
161 160-162 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.47% |
More |
800m |
4:02 |
8:08 |
50.82% |
More |
1km |
5:06 |
8:12 |
52.47% |
More |
Mile |
8:23 |
8:23 |
54.19% |
More |
5k |
27:28 |
8:51 |
56.32% |
More |
5 miles |
45:24 |
9:05 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
54.83 |
5km |
27:33 |
8:52 |
56.16 |
5M |
45:37 |
9:07 |
55.37 |
10km |
57:26 |
9:15 |
54.98 |
10M |
1:35:07 |
9:31 |
54.95 |
Half |
2:06:38 |
9:40 |
54.23 |
20M |
3:18:19 |
9:55 |
54.87 |
Mara |
4:24:02 |
10:05 |
54.95 |
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