Tue 29th Nov 2022 at 5:30pm by Trail-tigs

Run > General

  • Time
    57:14
  • Miles
    6.20
  • Min/mi
    9:14
  • Pacing
    90%
  • WAVA
    50.94
  • Stride(cm)
    104
  • Cals
    804
  • Watts
    344
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1502
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 148/162bpm [1333b/mi] 125cal 348/474W
2) 1m - 9:06(9:06/m) 162/172bpm [1475b/mi] 132cal 346/423W
3) 1m - 9:06(9:06/m) 167/176bpm [1520b/mi] 127cal 339/383W
4) 1m - 8:57(8:57/m) 170/175bpm [1521b/mi] 131cal 356/423W
5) 1m - 9:23(9:23/m) 168/174bpm [1577b/mi] 132cal 336/436W
6) 1m - 9:38(9:38/m) 161/172bpm [1551b/mi] 129cal 323/376W
7) 0.2m - 2:03(10:10/m) 165/167bpm [1678b/mi] 28cal 324/356W
9:00 9:06 9:06 8:57 9:23 9:38 2:03

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +9 10:46 136 108-150 1465 170 156-176 328 284-429 1/7
0.50 4:52 2:10 8:40 153 148-161 1326 174 172-178 368 290-474 5/6
0.75 6:57 2:05 8:21 156 149-161 1304 175 172-178 355 345-366 0/3
1.00 9:06 2:09 8:36 149 142-162 1281 174 170-178 382 363-427 3/0
1.25 11:18 2:13 8:50 157 144-164 1387 173 166-178 355 342-369 2/2
1.50 13:25 2:06 8:25 162 160-166 1363 175 170-178 351 324-377 2/5
1.75 15:57 2:32 +1 10:08 162 156-169 1642 165 82-176 329 131-379 5/2
2.00 18:14 2:18 9:10 168 159-172 1541 170 166-172 365 336-423 4/0
2.25 20:28 2:14 8:56 164 160-172 1464 169 164-174 350 318-383 1/4
2.50 22:48 2:20 9:19 168 162-173 1564 168 160-172 339 308-366 3/1
2.75 25:06 2:19 9:15 168 161-176 1553 168 158-172 340 277-374 2/2
3.00 27:24 2:18 +5 9:12 167 161-173 1537 169 154-176 339 312-362 1/8
3.25 29:33 2:08 8:33 168 163-172 1435 170 164-172 373 328-408 2/4
3.50 31:53 2:20 9:21 171 167-175 1599 169 158-172 360 277-423 4/1
3.75 34:12 2:19 9:16 169 167-172 1567 167 160-170 349 335-359 3/1
4.00 36:22 2:10 8:38 171 166-174 1477 169 166-172 344 320-369 2/4
4.25 38:43 2:21 9:24 169 161-173 1589 167 160-170 367 328-412 4/0
4.50 41:04 2:21 +3 9:26 167 164-171 1575 164 82-172 329 80-436 2/1
4.75 43:20 2:16 9:03 170 162-174 1538 168 164-172 344 336-354 1/1
5.00 45:59 2:39 +11 10:36 166 159-170 1759 165 124-172 317 92-406 1/2
5.25 48:20 2:22 9:27 163 153-172 1540 165 162-170 320 295-360 0/5
5.50 50:46 2:26 9:42 154 151-157 1495 165 160-170 310 293-337 4/3
5.75 53:22 2:37 +10 10:26 160 151-170 1670 166 162-170 338 299-376 2/1
6.00 55:46 2:24 9:35 167 163-171 1600 165 158-168 338 307-370 2/1
6.20 57:52 2:06 10:14 165 163-167 1689 163 158-166 325 295-356 1/2

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 34m, Range 15m, Flat prediction 57:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

344W (474 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.50% More
800m 4:10 8:23 45.68% More
1km 5:15 8:27 47.34% More
Mile 8:33 8:33 49.46% More
5k 27:47 8:56 51.77% More
5 miles 45:36 9:07 51.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.13
5km 27:31 8:51 52.26
5M 45:34 9:07 51.36
10km 57:22 9:14 50.93
10M 1:35:00 9:30 50.82
Half 2:06:29 9:39 50.10
20M 3:18:04 9:54 50.70
Mara 4:23:42 10:04 50.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here