Tue 29th Nov 2022 at 5:30pm by Trail-tigs
Run > General
-
Time
57:14
-
Miles
6.20
-
Min/mi
9:14
-
Pacing
90%
-
WAVA
50.94
-
Stride(cm)
104
-
Cals
804
-
Watts
344
-
Cadence
168
-
BPM
163
-
%MHR
95.1
-
B/mi
1502
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 148/162bpm [1333b/mi] 125cal 348/474W
2) 1m - 9:06(9:06/m) 162/172bpm [1475b/mi] 132cal 346/423W
3) 1m - 9:06(9:06/m) 167/176bpm [1520b/mi] 127cal 339/383W
4) 1m - 8:57(8:57/m) 170/175bpm [1521b/mi] 131cal 356/423W
5) 1m - 9:23(9:23/m) 168/174bpm [1577b/mi] 132cal 336/436W
6) 1m - 9:38(9:38/m) 161/172bpm [1551b/mi] 129cal 323/376W
7) 0.2m - 2:03(10:10/m) 165/167bpm [1678b/mi] 28cal 324/356W
9:00 9:06 9:06 8:57 9:23 9:38 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +9
|
10:46 |
136 108-150 |
1465 |
170 156-176 |
328 284-429 |
1/7 |
0.50 |
4:52 |
2:10 |
8:40 |
153 148-161 |
1326 |
174 172-178 |
368 290-474 |
5/6 |
0.75 |
6:57 |
2:05 |
8:21 |
156 149-161 |
1304 |
175 172-178 |
355 345-366 |
0/3 |
1.00 |
9:06 |
2:09 |
8:36 |
149 142-162 |
1281 |
174 170-178 |
382 363-427 |
3/0 |
1.25 |
11:18 |
2:13 |
8:50 |
157 144-164 |
1387 |
173 166-178 |
355 342-369 |
2/2 |
1.50 |
13:25 |
2:06 |
8:25 |
162 160-166 |
1363 |
175 170-178 |
351 324-377 |
2/5 |
1.75 |
15:57 |
2:32 +1
|
10:08 |
162 156-169 |
1642 |
165 82-176 |
329 131-379 |
5/2 |
2.00 |
18:14 |
2:18 |
9:10 |
168 159-172 |
1541 |
170 166-172 |
365 336-423 |
4/0 |
2.25 |
20:28 |
2:14 |
8:56 |
164 160-172 |
1464 |
169 164-174 |
350 318-383 |
1/4 |
2.50 |
22:48 |
2:20 |
9:19 |
168 162-173 |
1564 |
168 160-172 |
339 308-366 |
3/1 |
2.75 |
25:06 |
2:19 |
9:15 |
168 161-176 |
1553 |
168 158-172 |
340 277-374 |
2/2 |
3.00 |
27:24 |
2:18 +5
|
9:12 |
167 161-173 |
1537 |
169 154-176 |
339 312-362 |
1/8 |
3.25 |
29:33 |
2:08 |
8:33 |
168 163-172 |
1435 |
170 164-172 |
373 328-408 |
2/4 |
3.50 |
31:53 |
2:20 |
9:21 |
171 167-175 |
1599 |
169 158-172 |
360 277-423 |
4/1 |
3.75 |
34:12 |
2:19 |
9:16 |
169 167-172 |
1567 |
167 160-170 |
349 335-359 |
3/1 |
4.00 |
36:22 |
2:10 |
8:38 |
171 166-174 |
1477 |
169 166-172 |
344 320-369 |
2/4 |
4.25 |
38:43 |
2:21 |
9:24 |
169 161-173 |
1589 |
167 160-170 |
367 328-412 |
4/0 |
4.50 |
41:04 |
2:21 +3
|
9:26 |
167 164-171 |
1575 |
164 82-172 |
329 80-436 |
2/1 |
4.75 |
43:20 |
2:16 |
9:03 |
170 162-174 |
1538 |
168 164-172 |
344 336-354 |
1/1 |
5.00 |
45:59 |
2:39 +11
|
10:36 |
166 159-170 |
1759 |
165 124-172 |
317 92-406 |
1/2 |
5.25 |
48:20 |
2:22 |
9:27 |
163 153-172 |
1540 |
165 162-170 |
320 295-360 |
0/5 |
5.50 |
50:46 |
2:26 |
9:42 |
154 151-157 |
1495 |
165 160-170 |
310 293-337 |
4/3 |
5.75 |
53:22 |
2:37 +10
|
10:26 |
160 151-170 |
1670 |
166 162-170 |
338 299-376 |
2/1 |
6.00 |
55:46 |
2:24 |
9:35 |
167 163-171 |
1600 |
165 158-168 |
338 307-370 |
2/1 |
6.20 |
57:52 |
2:06 |
10:14 |
165 163-167 |
1689 |
163 158-166 |
325 295-356 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.50% |
More |
800m |
4:10 |
8:23 |
45.68% |
More |
1km |
5:15 |
8:27 |
47.34% |
More |
Mile |
8:33 |
8:33 |
49.46% |
More |
5k |
27:47 |
8:56 |
51.77% |
More |
5 miles |
45:36 |
9:07 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.13 |
5km |
27:31 |
8:51 |
52.26 |
5M |
45:34 |
9:07 |
51.36 |
10km |
57:22 |
9:14 |
50.93 |
10M |
1:35:00 |
9:30 |
50.82 |
Half |
2:06:29 |
9:39 |
50.10 |
20M |
3:18:04 |
9:54 |
50.70 |
Mara |
4:23:42 |
10:04 |
50.78 |
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