Mon 28th Nov 2022 at 8:28am by MrsC
Walk > General
-
Time
18:33
-
Miles
0.88
-
Min/mi
21:05
-
Stride(cm)
58
-
Cals
91
-
Cadence
130
-
BPM
85
-
%MHR
49.5
-
B/mi
1784
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 18:33(21:08/m) 85/103bpm [1797b/mi] 91cal 65/88rpm 2.84/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:41 |
1:41 |
26:54 |
74 64-88 |
1991 |
129 120-176 |
0.13 |
2:47 |
1:06 |
17:41 |
88 65-96 |
1556 |
134 122-144 |
0.19 |
4:35 |
1:48 |
28:49 |
89 75-103 |
2565 |
128 96-146 |
0.25 |
5:58 |
1:22 |
21:56 |
79 70-93 |
1733 |
128 120-136 |
0.31 |
7:33 |
1:36 |
25:34 |
81 68-93 |
2071 |
126 122-134 |
0.38 |
9:05 |
1:32 |
24:31 |
72 63-77 |
1765 |
128 122-136 |
0.44 |
10:12 |
1:07 |
17:46 |
86 68-101 |
1528 |
129 118-148 |
0.50 |
11:27 |
1:15 |
20:03 |
85 81-95 |
1704 |
128 116-142 |
0.56 |
12:34 |
1:06 |
17:43 |
89 83-95 |
1577 |
130 126-136 |
0.63 |
13:44 |
1:11 |
18:52 |
90 86-93 |
1697 |
129 120-136 |
0.69 |
14:50 |
1:05 |
17:26 |
90 86-98 |
1570 |
136 130-144 |
0.75 |
15:50 |
1:00 |
16:06 |
90 85-99 |
1448 |
136 128-144 |
0.81 |
17:14 |
1:24 |
22:29 |
89 83-96 |
2001 |
131 116-142 |
0.88 |
18:27 |
1:13 |
19:20 |
89 82-95 |
1721 |
122 122-122 |
0.88 |
18:32 |
5 |
35:23 |
94 93-95 |
3326 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
9:10 |
18:26 |
More |
1km |
12:19 |
19:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry