Tue 29th Nov 2022 at 5:54pm by K-Bal

Run > General

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Time
30:31
Miles
3.76
Min/mi
8:07
Pacing
80%
WAVA
54.32
Stride(cm)
121
Cals
468
Cadence
164
BPM
141
%MHR
82.5
B/mi
1144
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 128/140bpm [702b/km] 76cal 10.94/11.86kmph
2) 1km - 5:03(5:03/km) 142/151bpm [717b/km] 78cal 11.88/13.37kmph
3) 1km - 4:59(4:59/km) 142/149bpm [707b/km] 75cal 12.05/12.33kmph
4) 1km - 4:51(4:51/km) 151/154bpm [731b/km] 79cal 12.39/12.73kmph
5) 1km - 4:58(4:58/km) 146/152bpm [725b/km] 77cal 12.09/12.63kmph
6) 1km - 4:56(4:56/km) 150/154bpm [741b/km] 79cal 12.14/12.53kmph
7) 0.05km - 15(4:52/km) 152/152bpm [741b/km] 4cal 12.32/12.02kmph

5:29 5:03 4:59 4:51 4:58 4:56 15

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +24	12:21	99 70-126	1223	156 154-160	0/5
0.25	2:42	1:09	9:14	130 126-134	1201	159 158-162	5/2
0.38	3:47	1:05	8:40	137 136-140	1188	160 154-162	6/4
0.50	4:52	1:05	8:41	135 133-137	1172	162 160-164	4/5
0.63	5:53	1:01	8:07	134 128-137	1087	163 162-164	2/4
0.75	6:53	1:00	8:02	139 137-142	1117	166 164-168	3/2
0.88	8:22	1:29 +23	11:49	136 118-142	1606	165 158-168	2/4
1.00	9:20	58	7:46	139 129-146	1079	166 162-168	4/5
1.13	10:20	1:00	8:02	148 146-149	1189	167 162-168	5/2
1.25	11:21	1:00	8:03	150 147-151	1207	164 164-166	5/0
1.38	12:54	1:33 +30	12:26	133 116-146	1655	165 162-166	3/1
1.50	13:54	1:00	8:00	137 128-147	1096	165 162-168	1/2
1.63	14:54	1:00	8:03	146 144-148	1176	165 162-168	1/3
1.75	15:53	58	7:46	144 143-145	1119	166 164-168	1/2
1.88	16:51	58	7:46	148 145-149	1150	167 166-170	3/3
2.00	17:50	59	7:52	149 147-151	1171	168 166-172	2/2
2.13	18:48	58	7:43	152 151-154	1174	168 168-170	2/1
2.25	19:47	1:00	7:57	152 151-154	1209	169 166-174	6/0
2.38	20:45	58	7:45	152 151-153	1178	168 166-170	2/4
2.50	21:44	58	7:44	151 150-152	1169	169 166-170	4/3
2.63	22:45	1:01	8:08	150 149-152	1221	165 164-168	1/2
2.75	23:46	1:02	8:13	148 146-149	1217	165 160-166	2/1
2.88	24:44	58	7:45	144 143-146	1115	163 162-166	2/6
3.00	25:44	1:00	7:56	142 136-144	1128	164 162-166	1/8
3.13	26:43	59	7:54	145 141-147	1146	164 162-166	2/2
3.25	27:43	1:00	7:58	150 149-151	1194	164 162-166	3/3
3.38	28:41	58	7:48	149 148-151	1161	165 164-166	1/4
3.50	29:41	1:00	7:58	151 147-154	1204	163 158-166	4/3
3.63	30:40	59	7:53	149 147-152	1176	164 156-168	2/4
3.75	31:41	1:01	8:08	152 151-153	1236	164 162-164	7/8
3.76	31:48	7	8:31	151 151-151	1286	163 162-164	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.8	31:44	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.46%	More
800m	3:51	7:45	46.39%	More
1km	4:50	7:47	48.32%	More
Mile	7:50	7:50	51.24%	More
5k	25:39	8:15	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	24:56	8:02	54.68
5M	41:17	8:15	53.62
10km	51:58	8:22	53.13
10M	1:26:04	8:36	52.95
Half	1:54:35	8:45	52.18
20M	2:59:27	8:58	52.79
Mara	3:58:55	9:07	52.87

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