Sun 27th Nov 2022 at 9:32am by MrsC

Run > General

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Time
39:16
Miles
3.00
Min/mi
13:05
Pacing
91%
WAVA
44.87
Stride(cm)
75
Cals
277
Cadence
164
BPM
99
%MHR
58.1
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 106/112bpm [1381b/mi] 94cal 4.6/0mph
2) 1m - 13:14(13:14/m) 99/113bpm [1309b/mi] 98cal 4.54/0mph
3) 1m - 13:01(13:02/m) 93/114bpm [1213b/mi] 85cal 4.6/0mph

13:02 13:14 13:01

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:25	90 63-106	1117	169 122-176
0.25	3:14	1:41	13:30	106 106-107	1432	167 164-172
0.38	4:50	1:36	12:48	107 107-108	1370	167 164-172
0.50	6:22	1:32	12:16	108 108-109	1324	167 164-172
0.63	8:04	1:42	13:36	109 109-110	1483	165 160-170
0.75	9:41	1:36	12:51	110 110-111	1414	165 158-174
0.88	11:21	1:40	13:24	111 111-112	1487	161 158-164
1.00	13:13	1:52	14:55	102 83-112	1521	163 160-166
1.13	14:55	1:41	13:31	77 73-83	1041	162 156-166
1.25	16:36	1:41	13:29	93 72-111	1254	161 158-166
1.38	18:19	1:44	13:50	108 96-111	1494	160 156-164
1.50	20:17	1:58	15:43	81 73-95	1273	162 122-170
1.63	21:49	1:32	12:16	102 71-110	1251	167 162-174
1.75	23:29	1:40	13:17	111 110-111	1475	162 158-168
1.88	25:10	1:41	13:25	112 111-112	1502	163 160-170
2.00	26:42	1:32	12:18	113 112-113	1389	165 160-170
2.13	28:20	1:38	13:04	114 109-114	1489	161 156-164
2.25	30:07	1:47	14:20	91 79-109	1304	160 156-164
2.38	31:45	1:38	13:02	76 74-79	991	161 152-170
2.50	33:24	1:39	13:12	73 72-74	963	163 160-170
2.63	34:59	1:35	12:40	84 71-111	1064	164 160-168
2.75	36:34	1:35	12:38	101 80-111	1276	163 160-168
2.88	38:10	1:36	12:49	111 108-112	1422	164 156-168
3.00	39:42	1:32	12:30	99 82-112	1237	165 160-168

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	3	39:22	13:09
Walk	0.8	122	0	19	1:26:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	34.05%	More
800m	6:15	12:34	38.34%	More
1km	7:53	12:41	39.44%	More
Mile	12:58	12:58	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	42.69
5km	40:45	13:07	44.84
5M	1:07:29	13:30	44.31
10km	1:24:58	13:40	44.12
10M	2:20:42	14:04	44.03
Half	3:07:19	14:18	43.27
20M	4:53:20	14:40	43.66
Mara	6:30:33	14:54	43.55

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