Tue 29th Nov 2022 at 3:54pm by MrsC

Walk > General

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Time
46:29
Miles
1.59
Min/mi
29:14
Stride(cm)
43
Cals
204
Cadence
129
BPM
83
%MHR
48.3
B/mi
2417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 85/124bpm [2394b/mi] 129cal 65/85rpm 2.13/0mph
2) 0.59m - 18:19(31:08/m) 79/96bpm [2459b/mi] 75cal 63/71rpm 1.93/0mph

28:10 18:19

Pace

33%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:14	84 70-117	2623	132 122-150
0.13	2:55	58	15:34	111 103-119	1727	138 126-148
0.19	4:11	1:16	20:14	97 74-124	1963	132 122-140
0.25	5:23	1:11	19:03	78 75-82	1486	130 116-144
0.31	6:35	1:12	19:11	81 78-86	1554	135 122-152
0.38	7:53	1:18	20:50	92 84-101	1917	131 122-148
0.44	9:26	1:33	24:44	80 76-84	1979	126 120-132
0.50	11:00	1:34	25:04	77 73-80	1931	125 112-142
0.56	12:08	1:08	18:11	84 75-93	1527	133 112-160
0.63	13:41	1:33	24:50	87 77-94	2161	135 122-170
0.69	15:02	1:21	21:33	91 80-103	1962	133 120-152
0.75	17:26	2:24	38:29	86 73-94	3310	131 122-140
0.81	22:07	4:41	1:14:50	74 60-106	5538	127 122-142
0.88	23:58	1:51	29:42	76 54-82	2258	126 122-136
0.94	26:32	2:33	40:54	89 73-101	3640	126 120-138
1.00	28:09	1:38	26:04	100 94-106	2606	124 112-138
1.06	29:29	1:20	21:17	95 92-96	2022	122 114-128
1.13	30:58	1:28	23:36	90 82-94	2123	123 106-132
1.19	33:15	2:17	36:36	81 71-86	2964	129 122-142
1.25	37:06	3:51	1:01:37	70 59-83	4313	125 114-136
1.31	38:39	1:34	24:58	81 80-82	2022	128 122-134
1.38	41:26	2:47	44:27	79 66-86	3511	126 122-134
1.44	42:52	1:25	22:47	78 70-83	1777	129 122-138
1.50	44:06	1:15	19:55	82 80-84	1632	129 120-136
1.56	45:22	1:15	20:08	78 73-81	1570	129 122-132
1.59	46:28	1:06	43:16	75 72-79	3245	122 122-122

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (170 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	10:04	20:16	More
1km	12:48	20:36	More
Mile	27:23	27:23	More

Predictions

Dist	Time	Per Mile

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