Tue 29th Nov 2022 at 2:55pm by Hannahj

Walk > General

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Time
58:15
Miles
1.20
Min/mi
48:33
Stride(cm)
28
Cals
215
Cadence
119
BPM
99
%MHR
57.9
B/mi
4803
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:05(43:05/m) 100/119bpm [4309b/mi] 171cal 23/82rpm
2) 0.2m - 15:10(1:16:56/m) 93/107bpm [7155b/mi] 44cal 7/67rpm

43:05 15:10

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:15	10:15	2:44:02	100 92-111	16403	112 96-124	2/3
0.13	11:29	1:14	19:49	109 105-115	2160	119 116-124	0/1
0.19	12:39	1:09	18:27	114 111-117	2103	122 118-126	5/4
0.25	13:47	1:08	18:07	110 106-114	1993	126 122-130	2/6
0.31	14:54	1:07	17:58	109 106-113	1959	126 120-130	2/5
0.38	16:00	1:06	17:42	102 99-106	1806	127 124-130	1/1
0.44	17:10	1:10	18:34	108 105-110	2004	125 120-128	0/0
0.50	24:57	7:47	2:04:30	100 86-113	12450	119 94-128	1/1
0.56	30:08	5:12	1:23:06	96 85-107	7978	100 90-116	1/2
0.63	32:02	1:53	30:13	88 77-103	2659	116 102-130	3/2
0.69	35:20	3:19	53:00	95 80-101	5034	108 100-122	3/1
0.75	36:52	1:31	24:18	100 92-106	2430	119 112-126	4/4
0.81	38:17	1:26	22:49	105 102-110	2396	125 104-142	7/3
0.88	40:29	2:12	35:11	103 96-106	3623	118 100-128	5/3
0.94	41:39	1:09	18:32	104 102-107	1927	125 118-164	3/7
1.00	43:04	1:26	22:52	110 103-115	2515	117 108-124	3/3
1.06	44:38	1:34	25:02	101 94-106	2528	124 118-134	0/0
1.13	48:13	3:35	57:13	94 84-105	5379	115 108-124	0/2
1.19	56:34	8:21	2:13:33	91 85-97	12152	-	0/0
1.20	58:15	1:41	2:55:31	95 93-99	16674	-	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (164 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	13:59	28:07	More
1km	20:46	33:24	More
Mile	34:04	34:04	More

Predictions

Dist	Time	Per Mile

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