Tue 29th Nov 2022 at 5:57pm by GregP
Walk > General
- Amazing
- cold
-
Time
20:03
-
Miles
0.88
-
Min/mi
22:47
-
Stride(cm)
63
-
Cals
88
-
Cadence
112
-
BPM
68
-
%MHR
36.6
-
B/mi
1550
-
Asc(m)
10
-
Surface
Road
Notes & Comments
2 comments
Fruits of truth and goodness
===
Split Summary
===
1) 0.88m - 20:03(22:53/m) 67/92bpm [1533b/mi] 88cal 54/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 +25
|
28:37 |
83 77-88 |
2375 |
116 110-120 |
3/0 |
0.13 |
3:10 |
1:23 |
22:06 |
83 77-92 |
1834 |
115 112-120 |
2/0 |
0.19 |
4:31 |
1:21 |
21:29 |
84 75-91 |
1804 |
110 102-114 |
2/0 |
0.25 |
5:54 |
1:23 |
22:09 |
76 72-79 |
1683 |
112 106-118 |
0/1 |
0.31 |
7:17 |
1:23 |
22:12 |
64 59-72 |
1420 |
112 108-114 |
1/1 |
0.38 |
8:42 |
1:25 |
22:36 |
62 60-66 |
1401 |
110 106-112 |
0/2 |
0.44 |
10:05 |
1:23 |
22:12 |
66 59-72 |
1465 |
116 110-128 |
1/1 |
0.50 |
11:25 |
1:20 |
21:26 |
64 60-67 |
1372 |
114 110-116 |
0/2 |
0.56 |
12:53 |
1:28 |
23:22 |
62 60-64 |
1449 |
112 110-116 |
1/3 |
0.63 |
14:19 |
1:26 |
22:52 |
64 60-69 |
1464 |
111 110-114 |
0/3 |
0.69 |
15:48 |
1:30 +5
|
23:53 |
65 62-66 |
1553 |
112 108-116 |
0/1 |
0.75 |
17:21 |
1:32 |
24:38 |
58 51-65 |
1429 |
111 94-122 |
2/1 |
0.81 |
18:50 |
1:29 |
23:43 |
58 52-67 |
1376 |
109 102-116 |
3/0 |
0.88 |
20:58 |
2:08 +33
|
34:10 |
59 55-63 |
2015 |
111 106-116 |
0/0 |
0.88 |
21:06 |
8 |
1:21:44 |
56 53-58 |
4577 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:48 |
More |
800m |
10:56 |
21:59 |
More |
1km |
13:47 |
22:10 |
More |
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Bracing?
Couldn’t face running this evening. Too chilly after a day at a warm desk.