Tue 29th Nov 2022 at 5:57pm by GregP

Walk > General

  • Amazing
  • cold
  • Time
    20:03
  • Miles
    0.88
  • Min/mi
    22:47
  • Stride(cm)
    63
  • Cals
    88
  • Cadence
    112
  • BPM
    68
  • %MHR
    36.6
  • B/mi
    1550
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

2 comments
Fruits of truth and goodness
===

Split Summary
===
1) 0.88m - 20:03(22:53/m) 67/92bpm [1533b/mi] 88cal 54/65rpm
20:03
Treborstreet
Bracing?
GregP
Couldn’t face running this evening. Too chilly after a day at a warm desk.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 35% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 +25 28:37 83 77-88 2375 116 110-120 3/0
0.13 3:10 1:23 22:06 83 77-92 1834 115 112-120 2/0
0.19 4:31 1:21 21:29 84 75-91 1804 110 102-114 2/0
0.25 5:54 1:23 22:09 76 72-79 1683 112 106-118 0/1
0.31 7:17 1:23 22:12 64 59-72 1420 112 108-114 1/1
0.38 8:42 1:25 22:36 62 60-66 1401 110 106-112 0/2
0.44 10:05 1:23 22:12 66 59-72 1465 116 110-128 1/1
0.50 11:25 1:20 21:26 64 60-67 1372 114 110-116 0/2
0.56 12:53 1:28 23:22 62 60-64 1449 112 110-116 1/3
0.63 14:19 1:26 22:52 64 60-69 1464 111 110-114 0/3
0.69 15:48 1:30 +5 23:53 65 62-66 1553 112 108-116 0/1
0.75 17:21 1:32 24:38 58 51-65 1429 111 94-122 2/1
0.81 18:50 1:29 23:43 58 52-67 1376 109 102-116 3/0
0.88 20:58 2:08 +33 34:10 59 55-63 2015 111 106-116 0/0
0.88 21:06 8 1:21:44 56 53-58 4577 - 0/0

Heart

68/92max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:48 More
800m 10:56 21:59 More
1km 13:47 22:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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