Tue 29th Nov 2022 at 5:46pm by RicC

Run > Treadmill

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Time
30:01
Miles
4.29
Min/mi
7:00
Pacing
91%
WAVA
65.72
Stride(cm)
134
Cals
384
Cadence
172
BPM
145
%MHR
85.1
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 127/139bpm [988b/mi] 50cal
2) 0.62m - 4:38(7:27/m) 135/142bpm [1005b/mi] 52cal
3) 0.62m - 4:15(6:50/m) 145/150bpm [991b/mi] 54cal
4) 0.62m - 4:16(6:52/m) 151/158bpm [1038b/mi] 58cal
5) 0.62m - 4:07(6:37/m) 155/158bpm [1025b/mi] 58cal
6) 0.62m - 4:16(6:52/m) 156/163bpm [1072b/mi] 60cal
7) 0.56m - 3:40(6:30/m) 158/166bpm [1026b/mi] 52cal

4:50 4:38 4:15 4:16 4:07 4:16 3:40

Pace

19%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	117 92-132	1037	173 118-188
0.25	2:04	58	7:41	123 120-126	944	174 172-174
0.38	3:00	56	7:31	133 122-138	999	177 174-184
0.50	3:55	55	7:19	131 129-132	958	174 174-174
0.63	4:51	56	7:29	132 130-135	987	174 172-176
0.75	5:50	58	7:47	136 133-139	1060	172 172-172
0.88	6:47	57	7:39	138 135-139	1056	174 172-176
1.00	7:43	56	7:25	131 127-138	971	174 174-174
1.13	8:37	54	7:15	134 130-137	971	174 174-174
1.25	9:30	52	7:00	138 132-143	965	173 170-176
1.38	10:19	49	6:33	144 141-146	944	176 176-178
1.50	11:07	49	6:30	145 143-147	942	176 176-178
1.63	11:56	49	6:29	148 146-150	960	177 176-178
1.75	12:50	54	7:12	145 141-147	1043	172 170-176
1.88	13:47	57	7:32	145 144-149	1093	171 170-172
2.00	14:41	55	7:19	149 144-157	1091	172 170-174
2.13	15:30	49	6:30	152 148-156	989	178 176-178
2.25	16:18	47	6:19	152 150-154	961	179 176-182
2.38	17:08	50	6:40	154 150-157	1026	167 130-180
2.50	18:05	57	7:35	149 146-153	1131	170 170-170
2.63	18:58	53	7:06	153 150-156	1085	172 170-174
2.75	19:47	49	6:31	156 153-158	1017	175 174-176
2.88	20:35	49	6:28	154 153-156	996	176 176-176
3.00	21:24	48	6:28	156 153-157	1008	159 130-176
3.13	22:13	49	6:34	155 152-157	1017	168 124-176
3.25	23:09	56	7:29	150 149-152	1121	171 170-172
3.38	24:03	54	7:12	156 151-159	1124	173 172-176
3.50	24:53	50	6:43	160 159-162	1075	170 120-176
3.63	25:41	48	6:25	160 157-162	1026	159 120-178
3.75	26:29	47	6:19	157 155-159	993	171 150-178
3.88	27:17	48	6:22	156 153-159	994	174 152-180
4.00	28:04	47	6:16	157 155-158	983	162 130-178
4.13	28:50	46	6:08	162 157-165	995	159 120-178
4.25	29:42	52	6:58	158 156-164	1100	175 170-180
4.29	30:01	19	7:31	154 152-156	1158	170 170-170

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	4.1	28:40	7:01
Walk	4.5	129	0.2	1:21	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.48%	More
800m	3:07	6:15	60.19%	More
1km	3:54	6:16	62.70%	More
Mile	6:32	6:32	63.65%	More
5k	20:55	6:44	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:17	6:51	66.52
5M	35:20	7:04	65.17
10km	44:32	7:10	64.53
10M	1:13:56	7:24	64.21
Half	1:38:34	7:31	63.21
20M	2:34:41	7:44	63.82
Mara	3:26:14	7:52	63.83

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