Tue 29th Nov 2022 at 7:45am by controversial

Run > General

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Time
1:04:43
Miles
8.13
Min/mi
7:58
Pacing
61%
WAVA
59.98
Stride(cm)
117
Cals
951
Cadence
172
BPM
135
%MHR
74.8
B/mi
1071
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:57/km) 133/141bpm [659b/km] 951cal
2) 1.61km - 7:46(4:49/km) 133/140bpm [641b/km]
3) 1.61km - 7:48(4:51/km) 138/140bpm [668b/km]
4) 1.61km - 8:28(5:15/km) 140/148bpm [735b/km]
5) 1.61km - 7:41(4:46/km) 131/138bpm [625b/km]
6) 1.61km - 8:04(5:00/km) 135/143bpm [676b/km]
7) 1.61km - 7:59(4:58/km) 134/142bpm [664b/km]
8) 1.61km - 7:58(4:57/km) 131/138bpm [648b/km]
9) 0.19km - 1:00(5:17/km) 133/134bpm [703b/km]

7:59 7:46 7:48 8:28 7:41 8:04 7:59 7:58 1:00

Pin Map

Imported from FIT file - 2013-12-28

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	121 73-133	1317	171 86-178	1/2
0.50	4:43	2:00	8:01	137 132-140	1098	172 166-174	4/0
0.75	6:38	1:54	7:37	140 139-141	1066	172 168-174	7/1
1.00	8:36	1:59	7:55	137 135-140	1085	173 172-174	1/0
1.25	10:31	1:54	7:38	135 129-139	1030	174 172-174	0/10
1.50	12:27	1:56	7:45	133 128-138	1032	174 172-180	5/5
1.75	16:09	3:42	14:48	130 87-140	1924	172 86-180	2/3
2.00	18:06	1:57	7:48	135 122-140	1052	175 172-180	2/3
2.25	20:02	1:56	7:43	138 136-140	1065	174 172-178	3/1
2.50	21:56	1:54	7:38	138 136-140	1052	174 172-174	1/2
2.75	23:53	1:57	7:47	139 137-140	1082	173 172-174	1/1
3.00	25:54	2:01	8:03	137 134-139	1102	172 172-174	6/0
3.25	27:59	2:06	8:23	141 138-143	1181	172 166-174	12/0
3.50	30:24	2:25	9:38	145 140-148	1397	169 166-174	21/0
3.75	32:23	1:59	7:56	137 134-142	1087	173 172-174	2/1
4.00	34:21	1:58	7:52	137 136-139	1078	173 172-180	2/2
4.25	36:15	1:55	7:39	135 132-138	1032	173 166-178	1/9
4.50	39:23	3:07	12:29	123 92-134	1536	174 124-180	0/14
4.75	41:18	1:55	7:40	133 132-134	1020	173 172-174	1/7
5.00	43:17	1:59	7:57	133 132-135	1058	173 172-174	0/1
5.25	45:15	1:58	7:53	137 135-140	1081	172 172-174	4/2
5.50	47:15	2:00	7:58	133 130-136	1060	172 172-174	2/3
5.75	49:15	2:00	8:00	133 131-135	1064	171 168-174	1/2
6.00	51:20	2:05	8:21	136 132-143	1136	171 166-174	6/1
6.25	53:17	1:57	7:46	132 125-142	1026	172 170-174	1/14
6.50	55:14	1:57	7:50	127 125-132	994	171 166-174	1/7
6.75	57:18	2:04	8:15	139 132-142	1146	171 170-174	6/0
7.00	59:19	2:01	8:06	137 135-139	1109	172 172-174	1/1
7.25	1:01:17	1:58	7:50	134 132-136	1051	172 168-174	0/5
7.50	1:03:59	2:42	10:46	126 105-133	1357	171 88-180	0/7
7.75	1:05:56	1:58	7:51	132 119-138	1036	173 172-176	1/4
8.00	1:07:56	2:00	7:59	134 132-137	1069	172 166-174	2/1
8.13	1:09:00	1:04	8:30	133 132-134	1130	170 166-172	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:04:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.5%	8:27
10 1.9%	7:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	8.1	1:05:06	8:01
Walk	4.6	112	0	3:10	6:38:16
Still	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.57%	More
800m	3:43	7:28	51.33%	More
1km	4:40	7:31	53.22%	More
Mile	7:37	7:37	55.44%	More
5k	24:33	7:54	58.58%	More
5 miles	41:04	8:13	56.98%	More
10k	51:24	8:16	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	22:04	7:06	65.17
5M	37:35	7:31	62.27
10km	47:55	7:43	60.97
10M	1:21:35	8:10	59.18
Half	1:50:20	8:25	57.44
20M	2:57:06	8:51	56.70
Mara	3:59:32	9:09	55.90

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