Tue 29th Nov 2022 at 4:06pm by melbas

Run > General

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Time
1:14:14
Miles
7.01
Min/mi
10:35
Pacing
78%
WAVA
48.79
Stride(cm)
93
Cals
913
Cadence
164
BPM
155
%MHR
90.5
B/mi
1639
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/148bpm [1356b/mi] 111cal 6.11/8.25mph
2) 1m - 10:21(10:21/m) 158/169bpm [1635b/mi] 130cal 5.8/7.39mph
3) 1m - 11:35(11:35/m) 164/180bpm [1899b/mi] 148cal 5.18/6.3mph
4) 1m - 12:28(12:28/m) 155/166bpm [1932b/mi] 151cal 4.81/6.59mph
5) 1m - 10:18(10:18/m) 156/162bpm [1607b/mi] 127cal 5.82/6.66mph
6) 1m - 9:35(9:35/m) 157/166bpm [1505b/mi] 118cal 6.26/7.24mph
7) 1m - 10:07(10:07/m) 161/169bpm [1628b/mi] 128cal 5.93/8.6mph
8) 0.01m - 2(4:31/m) 156/156bpm [705b/mi] 13.28/8.6mph

9:49 10:21 11:35 12:28 10:18 9:35 10:07 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	130 92-140	1287	175 172-188	4/5
0.50	5:22	2:54 +32	11:35	134 115-145	1553	166 84-176	3/18
0.75	7:50	2:27	9:49	139 134-147	1365	168 160-174	2/5
1.00	10:21	2:32	10:07	145 142-148	1468	165 156-170	16/1
1.25	12:48	2:26 +16	9:46	153 145-160	1494	166 136-172	3/9
1.50	15:39	2:51	11:24	158 152-163	1800	166 160-174	2/11
1.75	18:13	2:34	10:16	162 157-168	1662	165 162-170	7/3
2.00	20:59	2:46	11:05	160 153-166	1773	165 162-170	4/4
2.25	23:58	2:59	11:56	159 155-165	1897	161 152-168	5/8
2.50	26:59	3:01	12:06	167 155-179	2019	163 128-228	4/3
2.75	29:43	2:44	10:56	168 165-176	1836	157 112-164	5/4
3.00	33:16	3:33 +44	14:12	162 144-170	2300	162 156-172	4/3
3.25	36:45	3:29	13:55	155 144-166	2157	156 82-172	5/2
3.50	39:43	2:58	11:53	158 154-163	1878	159 104-168	9/3
3.75	42:53	3:09	12:37	153 147-159	1931	156 88-168	6/4
4.00	45:45	2:52	11:29	153 141-159	1757	158 108-172	5/6
4.25	48:15	2:30	9:59	157 153-161	1567	165 112-176	3/8
4.50	50:44	2:30	9:59	157 154-161	1567	165 164-168	5/7
4.75	53:56	3:12 +25	12:47	156 143-162	1995	167 164-174	6/7
5.00	56:28	2:32	10:07	155 146-161	1568	167 164-172	9/1
5.25	58:57	2:29	9:58	159 154-164	1585	166 160-176	1/12
5.50	1:01:20	2:23	9:31	154 146-160	1466	166 162-174	9/5
5.75	1:03:33	2:13	8:52	156 153-158	1384	166 158-174	7/18
6.00	1:06:03	2:30	10:00	159 155-166	1591	165 104-172	8/2
6.25	1:08:50	2:47	11:07	162 156-168	1800	156 104-166	1/10
6.50	1:11:23	2:33	10:13	163 156-168	1666	165 80-172	8/5
6.75	1:13:51	2:28	9:52	160 157-163	1578	170 166-208	6/6
7.00	1:16:20	2:29 +11	9:56	156 150-162	1550	163 68-172	10/6
7.01	1:16:23	3	7:32	156 155-156	1174	171 170-172	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 1:14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	10:37
See your biggest climbs

Cadence

164 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	6.9	1:11:44	10:43
Walk	2.9	109	0.1	2:18	20:10
Still	0.3	-	-	13	-
Pause	2.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.07%	More
800m	4:30	9:03	45.99%	More
1km	5:38	9:04	47.87%	More
Mile	9:20	9:20	49.08%	More
5k	31:40	10:11	49.28%	More
5 miles	55:20	11:04	46.05%	More
10k	1:07:58	10:56	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	74.27
5km	26:15	8:27	59.44
5M	48:12	9:38	52.86
10km	1:03:38	10:14	50.07
10M	1:56:52	11:41	45.14
Half	2:45:01	12:36	42.00
20M	4:43:21	14:10	38.76
Mara	6:40:05	15:16	36.61

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