Mon 28th Nov 2022 at 7:17pm by katypie

Run > General

  • Time
    49:11
  • Miles
    4.38
  • Min/mi
    11:14
  • Pacing
    10%
  • WAVA
    45.00
  • Stride(cm)
    79
  • Cals
    564
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1689
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 146/160bpm [1638b/mi] 130cal
2) 1m - 11:04(11:04/m) 148/160bpm [1638b/mi] 118cal
3) 1m - 12:02(12:02/m) 161/177bpm [1937b/mi] 143cal
4) 1m - 11:00(11:00/m) 151/164bpm [1662b/mi] 124cal
5) 0.38m - 3:52(10:05/m) 159/167bpm [1604b/mi] 49cal
11:13 11:04 12:02 11:00 3:52

Pace

20% 3% 28% 32% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 136 102-157 2503 189 182-196 3/0
0.25 3:29 1:11 9:29 155 154-156 1471 190 180-202 0/2
0.38 4:41 1:12 9:36 156 154-159 1497 192 184-196 2/1
0.50 8:36 3:54 +2:55 31:15 125 104-160 3906 179 100-198 7/0
0.63 10:08 1:32 12:20 150 144-156 1850 183 180-188 1/2
0.75 11:28 1:20 10:42 149 145-155 1594 184 182-188 2/2
0.88 12:48 1:20 10:41 149 147-152 1593 182 180-184 0/2
1.00 14:25 1:36 +15 12:52 146 137-152 1877 179 176-182 1/1
1.13 15:42 1:17 10:14 140 133-148 1433 182 178-186 0/7
1.25 17:01 1:19 10:33 148 142-153 1560 182 176-184 0/10
1.38 18:23 1:23 11:01 152 149-157 1675 181 178-186 0/6
1.50 19:50 1:27 11:32 154 151-156 1776 179 176-180 0/5
1.63 21:13 1:23 11:01 150 144-156 1653 177 174-182 2/4
1.75 22:49 1:37 12:53 144 141-148 1855 176 168-190 0/8
1.88 25:08 2:19 +1:03 18:33 139 119-156 2578 180 116-186 0/9
2.00 26:32 1:24 11:11 159 157-160 1779 184 180-188 0/5
2.13 27:58 1:26 11:27 156 155-159 1787 179 178-182 1/1
2.25 29:47 1:49 14:30 164 161-165 2377 165 116-186 1/1
2.38 31:29 1:43 +13 13:40 164 160-168 2242 174 156-182 1/1
2.50 34:00 2:31 +1:01 20:06 158 136-177 3177 176 132-186 8/0
2.63 35:29 1:29 11:50 163 153-170 1928 182 180-184 6/0
2.75 36:56 1:27 11:35 167 164-170 1934 183 180-184 10/0
2.88 38:23 1:27 11:38 161 160-164 1874 181 178-184 6/0
3.00 40:26 2:03 +38 16:24 151 141-164 2477 182 178-186 8/0
3.13 41:52 1:26 11:28 159 156-161 1822 182 180-184 3/0
3.25 43:14 1:22 10:56 157 155-160 1718 182 180-186 3/1
3.38 44:38 1:24 11:10 159 157-163 1775 183 180-188 5/0
3.50 46:04 1:26 11:28 161 157-164 1845 181 176-186 4/2
3.63 47:56 1:52 +31 14:58 151 139-161 2261 179 120-188 1/2
3.75 55:09 7:13 +6:06 57:43 136 114-150 7849 179 176-182 2/3
3.88 56:51 1:42 13:36 150 145-152 2041 181 172-184 0/2
4.00 59:23 2:32 +1:18 20:14 135 112-154 2731 180 116-186 3/1
4.13 1:00:35 1:12 9:36 157 143-166 1507 186 184-188 3/0
4.25 1:01:53 1:18 10:24 164 161-167 1706 185 170-190 4/1
4.38 1:03:11 1:18 10:26 156 151-161 1628 178 164-186 0/7
4.38 1:03:16 5 11:11 151 151-151 1688 180 180-180 0/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 73m, Range 60m, Flat prediction 46:07
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.7% 13:02
See your biggest climbs

Cadence

181 (202 max) Stride Length: 79cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 39.27% More
800m 5:11 10:26 38.80% More
1km 6:44 10:50 38.91% More
Mile 10:48 10:48 41.21% More
5k 38:16 12:19 40.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 42.58
5km 34:18 11:02 45.33
5M 56:31 11:18 44.89
10km 1:10:59 11:25 44.75
10M 1:56:55 11:42 44.66
Half 2:35:12 11:51 43.88
20M 4:01:55 12:06 44.18
Mara 5:21:07 12:15 44.00
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