Mon 28th Nov 2022 at 7:17pm by katypie
Run > General
-
Time
49:11
-
Miles
4.38
-
Min/mi
11:14
-
Pacing
10%
-
WAVA
45.00
-
Stride(cm)
79
-
Cals
564
-
Cadence
181
-
BPM
150
-
%MHR
87.9
-
B/mi
1689
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 146/160bpm [1638b/mi] 130cal
2) 1m - 11:04(11:04/m) 148/160bpm [1638b/mi] 118cal
3) 1m - 12:02(12:02/m) 161/177bpm [1937b/mi] 143cal
4) 1m - 11:00(11:00/m) 151/164bpm [1662b/mi] 124cal
5) 0.38m - 3:52(10:05/m) 159/167bpm [1604b/mi] 49cal
11:13 11:04 12:02 11:00 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:24 |
136 102-157 |
2503 |
189 182-196 |
3/0 |
0.25 |
3:29 |
1:11 |
9:29 |
155 154-156 |
1471 |
190 180-202 |
0/2 |
0.38 |
4:41 |
1:12 |
9:36 |
156 154-159 |
1497 |
192 184-196 |
2/1 |
0.50 |
8:36 |
3:54 +2:55
|
31:15 |
125 104-160 |
3906 |
179 100-198 |
7/0 |
0.63 |
10:08 |
1:32 |
12:20 |
150 144-156 |
1850 |
183 180-188 |
1/2 |
0.75 |
11:28 |
1:20 |
10:42 |
149 145-155 |
1594 |
184 182-188 |
2/2 |
0.88 |
12:48 |
1:20 |
10:41 |
149 147-152 |
1593 |
182 180-184 |
0/2 |
1.00 |
14:25 |
1:36 +15
|
12:52 |
146 137-152 |
1877 |
179 176-182 |
1/1 |
1.13 |
15:42 |
1:17 |
10:14 |
140 133-148 |
1433 |
182 178-186 |
0/7 |
1.25 |
17:01 |
1:19 |
10:33 |
148 142-153 |
1560 |
182 176-184 |
0/10 |
1.38 |
18:23 |
1:23 |
11:01 |
152 149-157 |
1675 |
181 178-186 |
0/6 |
1.50 |
19:50 |
1:27 |
11:32 |
154 151-156 |
1776 |
179 176-180 |
0/5 |
1.63 |
21:13 |
1:23 |
11:01 |
150 144-156 |
1653 |
177 174-182 |
2/4 |
1.75 |
22:49 |
1:37 |
12:53 |
144 141-148 |
1855 |
176 168-190 |
0/8 |
1.88 |
25:08 |
2:19 +1:03
|
18:33 |
139 119-156 |
2578 |
180 116-186 |
0/9 |
2.00 |
26:32 |
1:24 |
11:11 |
159 157-160 |
1779 |
184 180-188 |
0/5 |
2.13 |
27:58 |
1:26 |
11:27 |
156 155-159 |
1787 |
179 178-182 |
1/1 |
2.25 |
29:47 |
1:49 |
14:30 |
164 161-165 |
2377 |
165 116-186 |
1/1 |
2.38 |
31:29 |
1:43 +13
|
13:40 |
164 160-168 |
2242 |
174 156-182 |
1/1 |
2.50 |
34:00 |
2:31 +1:01
|
20:06 |
158 136-177 |
3177 |
176 132-186 |
8/0 |
2.63 |
35:29 |
1:29 |
11:50 |
163 153-170 |
1928 |
182 180-184 |
6/0 |
2.75 |
36:56 |
1:27 |
11:35 |
167 164-170 |
1934 |
183 180-184 |
10/0 |
2.88 |
38:23 |
1:27 |
11:38 |
161 160-164 |
1874 |
181 178-184 |
6/0 |
3.00 |
40:26 |
2:03 +38
|
16:24 |
151 141-164 |
2477 |
182 178-186 |
8/0 |
3.13 |
41:52 |
1:26 |
11:28 |
159 156-161 |
1822 |
182 180-184 |
3/0 |
3.25 |
43:14 |
1:22 |
10:56 |
157 155-160 |
1718 |
182 180-186 |
3/1 |
3.38 |
44:38 |
1:24 |
11:10 |
159 157-163 |
1775 |
183 180-188 |
5/0 |
3.50 |
46:04 |
1:26 |
11:28 |
161 157-164 |
1845 |
181 176-186 |
4/2 |
3.63 |
47:56 |
1:52 +31
|
14:58 |
151 139-161 |
2261 |
179 120-188 |
1/2 |
3.75 |
55:09 |
7:13 +6:06
|
57:43 |
136 114-150 |
7849 |
179 176-182 |
2/3 |
3.88 |
56:51 |
1:42 |
13:36 |
150 145-152 |
2041 |
181 172-184 |
0/2 |
4.00 |
59:23 |
2:32 +1:18
|
20:14 |
135 112-154 |
2731 |
180 116-186 |
3/1 |
4.13 |
1:00:35 |
1:12 |
9:36 |
157 143-166 |
1507 |
186 184-188 |
3/0 |
4.25 |
1:01:53 |
1:18 |
10:24 |
164 161-167 |
1706 |
185 170-190 |
4/1 |
4.38 |
1:03:11 |
1:18 |
10:26 |
156 151-161 |
1628 |
178 164-186 |
0/7 |
4.38 |
1:03:16 |
5 |
11:11 |
151 151-151 |
1688 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
39.27% |
More |
800m |
5:11 |
10:26 |
38.80% |
More |
1km |
6:44 |
10:50 |
38.91% |
More |
Mile |
10:48 |
10:48 |
41.21% |
More |
5k |
38:16 |
12:19 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
42.58 |
5km |
34:18 |
11:02 |
45.33 |
5M |
56:31 |
11:18 |
44.89 |
10km |
1:10:59 |
11:25 |
44.75 |
10M |
1:56:55 |
11:42 |
44.66 |
Half |
2:35:12 |
11:51 |
43.88 |
20M |
4:01:55 |
12:06 |
44.18 |
Mara |
5:21:07 |
12:15 |
44.00 |
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