Tue 29th Nov 2022 at 5:56pm by LindsD

Walk > General

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Time
15:53
Miles
0.92
Min/mi
17:16
Stride(cm)
73
Cals
84
Cadence
127
BPM
106
%MHR
61.8
B/mi
1826
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 15:53(17:19/m) 106/112bpm [1836b/mi] 84cal 62/123rpm 3.47/4.63mph

15:53

Pace

14%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +6	21:54	105 100-111	2299	127 116-134	60/0
0.13	2:28	1:06	17:28	109 107-111	1904	128 122-130	2/33
0.19	3:30	1:02	16:30	107 106-109	1766	128 126-130	6/7
0.25	4:30	1:01	16:13	107 104-109	1735	130 128-132	7/1
0.31	5:31	1:00	16:07	108 105-109	1741	128 124-132	20/3
0.38	6:40	1:09	18:20	105 101-107	1925	126 120-128	1/16
0.44	7:31	52	13:51	107 104-110	1483	126 124-130	3/7
0.50	8:31	59	15:50	106 104-108	1679	126 124-128	16/2
0.56	9:34	1:04	16:58	107 106-108	1816	126 124-128	4/2
0.63	10:37	1:02	16:33	105 101-107	1738	125 122-128	4/12
0.69	12:02	1:25	22:45	103 101-106	2343	125 122-130	21/0
0.75	13:05	1:03	16:55	103 101-104	1742	126 124-128	8/4
0.81	14:03	58	15:27	104 101-109	1607	135 120-184	3/11
0.88	15:12	1:09	18:22	108 104-112	1983	124 114-130	2/9
0.92	15:58	46	18:38	105 102-110	1956	124 120-130	0/6

Heart

106/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.2%	15:53
17 13.5%	16:24
See your biggest climbs

Cadence

127 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:04	16:15	More
1km	10:17	16:33	More

Predictions

Dist	Time	Per Mile

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