-
Time
1:00:10
-
Miles
18.59
-
Mph
18.5
-
FBI
74.29
-
Cals
614
-
Watts
151
-
Cadence
92
-
BPM
144
-
%MHR
84.1
-
B/mi
465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.25km - 15:07(2:05/km) 125/152bpm [261b/km] 133cal 88/106rpm 127/192W 28.76/33.09kmph
2) 5.58km - 12:00(2:09/km) 152/157bpm [327b/km] 141cal 85/105rpm 177/214W 27.92/33.59kmph
3) 1.57km - 3:00(1:54/km) 134/151bpm [255b/km] 20cal 96/107rpm 94/135W 31.47/32.79kmph
4) 6.55km - 12:00(1:50/km) 156/160bpm [286b/km] 141cal 100/123rpm 177/191W 32.76/34.97kmph
5) 1.38km - 3:00(2:10/km) 135/159bpm [293b/km] 20cal 84/99rpm 93/156W 27.67/33.79kmph
6) 6.57km - 12:00(1:50/km) 156/162bpm [285b/km] 141cal 100/114rpm 177/190W 32.85/34.8kmph
7) 1.02km - 3:04(3:00/km) 130/158bpm [391b/km] 18cal 60/104rpm 78/151W 19.94/34.7kmph
15:07 12:00 3:00 12:00 3:00 12:00 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
3:48 |
3:48 +1:37
|
7.89 |
99 66-119 |
753 |
68 21-96 |
108 18-140 |
| 1.00 |
5:25 |
1:37 |
18.52 |
115 113-119 |
373 |
93 78-102 |
114 106-123 |
| 1.50 |
6:58 |
1:33 |
19.37 |
129 119-137 |
400 |
96 90-104 |
140 106-153 |
| 2.00 |
8:32 |
1:34 |
19.25 |
136 133-138 |
424 |
96 84-106 |
145 134-153 |
| 2.50 |
10:02 |
1:31 |
19.88 |
138 133-143 |
417 |
98 87-104 |
153 138-178 |
| 3.00 |
11:36 |
1:34 |
19.12 |
147 143-152 |
461 |
94 81-101 |
176 152-187 |
| 3.50 |
14:52 |
3:16 +1:26
|
9.20 |
134 101-151 |
874 |
84 10-101 |
136 2-192 |
| 4.00 |
16:34 |
1:42 |
17.59 |
117 113-120 |
399 |
87 77-98 |
93 60-113 |
| 4.50 |
18:09 |
1:34 |
19.08 |
121 117-125 |
380 |
94 87-100 |
93 81-114 |
| 5.00 |
19:40 |
1:31 |
19.76 |
140 124-149 |
425 |
98 93-104 |
176 113-184 |
| 5.50 |
21:08 |
1:28 |
20.50 |
150 148-152 |
439 |
101 96-105 |
177 168-185 |
| 6.00 |
22:59 |
1:51 |
16.24 |
154 151-156 |
569 |
81 65-104 |
177 144-207 |
| 6.50 |
24:59 |
2:00 |
14.96 |
154 150-157 |
618 |
75 58-95 |
178 154-199 |
| 7.00 |
26:41 |
1:42 |
17.70 |
155 153-156 |
526 |
87 58-99 |
180 169-214 |
| 7.50 |
28:34 |
1:54 |
15.81 |
155 152-157 |
588 |
78 59-97 |
178 154-209 |
| 8.00 |
30:15 |
1:40 |
17.97 |
154 151-156 |
514 |
89 84-95 |
172 93-186 |
| 8.50 |
31:48 |
1:33 |
19.33 |
139 129-151 |
432 |
96 88-106 |
93 84-108 |
| 9.00 |
33:19 |
1:31 |
19.82 |
128 126-132 |
388 |
98 91-107 |
101 85-175 |
| 9.50 |
34:54 |
1:35 |
18.96 |
145 132-152 |
459 |
93 87-97 |
177 170-189 |
| 10.00 |
36:21 |
1:28 |
20.56 |
155 153-157 |
452 |
101 94-111 |
177 165-191 |
| 10.50 |
37:49 |
1:28 |
20.39 |
156 154-159 |
459 |
100 85-108 |
178 165-190 |
| 11.00 |
39:15 |
1:26 |
20.97 |
158 157-159 |
452 |
103 93-111 |
176 164-183 |
| 11.50 |
40:44 |
1:29 |
20.24 |
158 157-160 |
468 |
100 87-108 |
177 164-187 |
| 12.00 |
42:13 |
1:29 |
20.16 |
159 158-160 |
473 |
103 94-111 |
177 164-188 |
| 12.50 |
43:39 |
1:26 |
20.92 |
159 157-160 |
456 |
103 99-123 |
177 167-187 |
| 13.00 |
45:05 |
1:25 |
21.07 |
159 157-160 |
453 |
104 100-115 |
177 171-190 |
| 13.50 |
46:52 |
1:47 |
16.77 |
141 128-160 |
505 |
83 64-102 |
95 27-176 |
| 14.00 |
48:32 |
1:40 |
18.05 |
127 122-132 |
422 |
89 81-97 |
114 83-185 |
| 14.50 |
50:04 |
1:32 |
19.51 |
148 132-155 |
455 |
96 91-101 |
178 163-187 |
| 15.00 |
51:34 |
1:30 |
19.97 |
155 153-157 |
466 |
99 84-107 |
178 167-185 |
| 15.50 |
53:03 |
1:29 |
20.24 |
155 153-156 |
460 |
99 87-104 |
177 159-190 |
| 16.00 |
54:30 |
1:27 |
20.79 |
158 156-159 |
456 |
102 92-109 |
177 166-187 |
| 16.50 |
55:57 |
1:27 |
20.69 |
160 158-161 |
464 |
102 97-108 |
178 169-188 |
| 17.00 |
57:23 |
1:27 |
20.78 |
160 158-161 |
462 |
102 98-108 |
177 169-184 |
| 17.50 |
58:50 |
1:27 |
20.70 |
160 159-162 |
464 |
102 90-110 |
178 168-187 |
| 18.00 |
1:00:16 |
1:26 |
20.95 |
159 156-161 |
455 |
102 27-114 |
167 35-184 |
| 18.50 |
1:02:38 |
2:22 |
12.71 |
132 111-155 |
623 |
63 47-81 |
81 64-104 |
| 18.59 |
1:03:13 |
35 |
9.35 |
117 106-123 |
750 |
49 13-67 |
66 13-94 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:49 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
9:00 |
2:54 |
More |
| 5 miles |
14:50 |
2:58 |
More |
| 10k |
18:39 |
3:00 |
More |
| 10 miles |
30:01 |
3:00 |
More |
| Half |
40:53 |
3:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:48 |
3:05 |
| 20km |
38:57 |
3:08 |
| 15 miles |
47:43 |
3:11 |
| 20 miles |
1:05:07 |
3:15 |
| 40km |
1:22:20 |
3:19 |
| 25 miles |
1:22:51 |
3:19 |
| 42km |
1:26:47 |
3:20 |
| 50 miles |
2:55:10 |
3:30 |
| 56 miles |
3:17:59 |
3:32 |
| 100 miles |
6:10:20 |
3:42 |
| 112 miles |
6:58:34 |
3:44 |
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