Tue 29th Nov 2022 at 5:01pm by AndersSchm

Run > Treadmill

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Time
1:05:13
Miles
7.69
Min/mi
8:29
Pacing
35%
WAVA
53.04
Stride(cm)
104
Cals
749
Cadence
183
BPM
146
%MHR
74
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 147/157bpm [1374b/mi] 95cal 6.42/6.95mph
2) 1m - 8:28(8:28/m) 135/143bpm [1143b/mi] 91cal 7.08/7.41mph
3) 1m - 8:25(8:25/m) 139/146bpm [1169b/mi] 97cal 7.13/7.39mph
4) 1m - 8:33(8:33/m) 143/152bpm [1222b/mi] 100cal 7.02/7.33mph
5) 1m - 8:26(8:26/m) 149/154bpm [1256b/mi] 105cal 7.12/7.39mph
6) 1m - 8:25(8:25/m) 146/151bpm [1229b/mi] 92cal 7.13/7.37mph
7) 1m - 8:04(8:04/m) 154/161bpm [1241b/mi] 99cal 7.44/9.06mph
8) 0.69m - 5:32(8:01/m) 158/164bpm [1267b/mi] 70cal 7.48/9.06mph

9:21 8:28 8:25 8:33 8:26 8:25 8:04 5:32

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	147 136-156	1538	180 174-184
0.50	4:57	2:20	9:21	152 146-157	1420	183 180-186
0.75	7:09	2:12	8:47	148 143-156	1299	183 180-184
1.00	9:21	2:12	8:48	139 131-152	1224	183 182-184
1.25	11:30	2:09	8:36	131 127-135	1126	182 180-184
1.50	13:36	2:06	8:26	135 130-140	1138	183 182-186
1.75	15:43	2:06	8:26	136 122-143	1146	182 180-188
2.00	17:49	2:06	8:26	138 136-142	1163	182 180-184
2.25	19:56	2:07	8:29	140 135-142	1188	182 180-182
2.50	22:02	2:06	8:23	139 136-143	1166	181 180-184
2.75	24:08	2:05	8:22	140 137-143	1170	182 180-186
3.00	26:14	2:06	8:25	140 124-146	1179	183 180-186
3.25	32:22	6:08 +3:57	24:34	137 90-152	3365	190 172-246
3.50	34:29	2:07	8:26	145 141-149	1224	186 182-190
3.75	36:37	2:08	8:31	144 140-147	1226	183 182-188
4.00	38:43	2:07	8:28	148 142-152	1252	188 184-190
4.25	40:51	2:07	8:29	151 149-153	1280	189 186-192
4.50	42:57	2:07	8:27	152 147-154	1285	188 182-192
4.75	45:03	2:05	8:21	147 132-154	1228	183 182-186
5.00	47:09	2:07	8:26	147 145-150	1240	181 180-186
5.25	49:14	2:05	8:20	146 144-150	1217	181 180-182
5.50	51:21	2:07	8:26	146 142-150	1232	180 178-182
5.75	53:27	2:06	8:26	144 132-147	1213	180 180-182
6.00	55:34	2:07	8:28	147 145-151	1244	180 180-182
6.25	57:41	2:07	8:27	148 145-151	1250	180 178-180
6.50	59:39	1:58	7:53	155 147-161	1221	183 180-192
6.75	1:01:36	1:57	7:47	157 152-160	1222	184 178-192
7.00	1:03:38	2:02	8:08	157 152-161	1276	183 178-192
7.25	1:05:37	2:00	7:58	156 145-163	1244	185 180-192
7.50	1:07:32	1:55	7:41	160 156-164	1228	186 180-192
7.69	1:09:10	1:38	8:37	157 153-162	1353	182 174-184

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.7	1:09:10	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.88%	More
800m	3:53	7:49	46.00%	More
1km	4:52	7:50	48.07%	More
Mile	7:52	7:52	50.93%	More
5k	25:29	8:12	53.49%	More
5 miles	45:30	9:06	48.65%	More
10k	55:44	8:58	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	24:57	8:02	54.64
5M	41:19	8:16	53.58
10km	52:02	8:22	53.07
10M	1:26:09	8:37	52.90
Half	1:54:42	8:45	52.12
20M	2:59:38	8:59	52.74
Mara	3:59:09	9:08	52.82

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