Tue 29th Nov 2022 at 12:26pm by Mahipal

Run > Treadmill

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Time
40:07
Miles
5.03
Min/mi
7:59
Pacing
94%
WAVA
58.73
Stride(cm)
112
Cals
391
Cadence
180
BPM
142
%MHR
82.6
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 132/142bpm [1119b/mi] 77cal 7.08/7.51mph
2) 1m - 8:03(8:03/m) 136/145bpm [1094b/mi] 72cal 7.46/7.6mph
3) 1m - 7:57(7:57/m) 148/161bpm [1176b/mi] 85cal 7.55/7.91mph
4) 1m - 7:50(7:50/m) 148/157bpm [1159b/mi] 79cal 7.66/8.22mph
5) 1m - 7:36(7:36/m) 149/162bpm [1133b/mi] 76cal 7.89/8.35mph
6) 0.03m - 13(6:48/m) 148/149bpm [1007b/mi] 2cal 8.82/8.35mph

8:29 8:03 7:57 7:50 7:36 13

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	123 85-142	1145	175 168-176
0.50	4:23	2:04	8:15	138 129-141	1139	174 172-176
0.75	6:27	2:03	8:13	130 125-133	1068	174 172-176
1.00	8:28	2:02	8:07	136 132-142	1104	176 174-178
1.25	10:30	2:02	8:06	130 124-137	1053	177 174-178
1.50	12:31	2:01	8:03	132 124-137	1062	177 176-180
1.75	14:31	2:01	8:03	139 132-145	1119	177 176-178
2.00	16:31	2:00	8:00	141 135-144	1127	177 176-180
2.25	18:31	2:00	7:59	143 137-148	1142	178 176-184
2.50	20:31	2:00	8:02	145 143-149	1164	177 176-182
2.75	22:30	1:59	7:55	148 143-160	1171	180 176-188
3.00	24:28	1:58	7:50	156 152-159	1223	181 178-186
3.25	26:27	1:59	7:55	151 143-156	1195	179 176-182
3.50	28:25	1:59	7:56	147 142-154	1165	180 176-188
3.75	30:20	1:55	7:38	148 145-155	1131	186 184-190
4.00	32:17	1:57	7:50	144 139-150	1128	180 176-184
4.25	34:15	1:57	7:49	147 141-153	1149	182 178-188
4.50	36:10	1:55	7:40	151 144-160	1159	185 180-190
4.75	38:03	1:53	7:33	154 147-162	1161	188 184-192
5.00	39:54	1:51	7:23	146 141-154	1078	194 182-196
5.03	40:08	14	7:15	148 146-149	1072	196 196-196

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	40:03	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.61%	More
800m	3:42	7:26	51.50%	More
1km	4:39	7:29	53.41%	More
Mile	7:35	7:35	55.73%	More
5k	24:12	7:47	59.40%	More
5 miles	39:37	7:55	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:04	7:45	59.75
5M	39:52	7:58	58.70
10km	50:11	8:05	58.22
10M	1:23:07	8:19	58.09
Half	1:50:39	8:27	57.27
20M	2:53:17	8:40	57.95
Mara	3:50:42	8:48	58.04

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