Tue 29th Nov 2022 at 6:42pm by mehike
Run > General
-
Time
1:20:22
-
Miles
7.94
-
Min/mi
10:07
-
Pacing
94%
-
WAVA
48.34
-
Stride(cm)
104
-
Cals
1013
-
Cadence
153
-
BPM
152
-
%MHR
87.3
-
B/mi
1537
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 134/150bpm [841b/km] 75cal
2) 1km - 6:20(6:20/km) 146/154bpm [924b/km] 80cal
3) 1km - 6:05(6:05/km) 146/153bpm [889b/km] 80cal
4) 1km - 6:20(6:20/km) 147/152bpm [930b/km] 83cal
5) 1km - 6:25(6:25/km) 150/157bpm [963b/km] 79cal
6) 1km - 6:38(6:38/km) 152/155bpm [1007b/km] 80cal
7) 1km - 6:16(6:16/km) 154/164bpm [964b/km] 77cal
8) 1km - 6:35(6:35/km) 159/165bpm [1047b/km] 82cal
9) 1km - 6:09(6:09/km) 159/168bpm [978b/km] 77cal
10) 1km - 6:27(6:27/km) 159/165bpm [1026b/km] 86cal
11) 1km - 6:31(6:31/km) 157/168bpm [1023b/km] 81cal
12) 1km - 6:14(6:14/km) 156/164bpm [972b/km] 82cal
13) 0.63km - 4:07(6:32/km) 154/159bpm [1007b/km] 51cal
6:16 6:20 6:05 6:20 6:25 6:38 6:16 6:35 6:09 6:27 6:31 6:14 4:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 +8
|
10:39 |
126 91-140 |
1343 |
159 156-170 |
5/3 |
| 0.50 |
5:10 |
2:30 |
10:02 |
138 129-144 |
1384 |
157 154-162 |
3/1 |
| 0.75 |
7:41 |
2:31 |
10:04 |
146 140-150 |
1469 |
157 154-162 |
4/2 |
| 1.00 |
10:19 |
2:38 |
10:31 |
146 142-151 |
1536 |
156 154-164 |
5/2 |
| 1.25 |
12:48 |
2:29 |
9:57 |
147 142-154 |
1462 |
158 154-162 |
2/7 |
| 1.50 |
15:13 |
2:25 |
9:40 |
145 141-150 |
1401 |
157 154-162 |
2/4 |
| 1.75 |
17:42 |
2:29 |
9:57 |
146 143-149 |
1454 |
155 152-162 |
2/3 |
| 2.00 |
20:12 |
2:30 |
9:59 |
147 143-153 |
1467 |
153 152-160 |
3/2 |
| 2.25 |
22:44 |
2:31 |
10:06 |
147 142-152 |
1484 |
153 152-156 |
3/2 |
| 2.50 |
25:18 |
2:34 |
10:17 |
147 141-151 |
1511 |
152 152-156 |
5/3 |
| 2.75 |
27:54 |
2:36 |
10:25 |
147 141-153 |
1530 |
152 152-154 |
3/3 |
| 3.00 |
30:28 |
2:34 |
10:16 |
151 145-155 |
1551 |
152 152-154 |
3/4 |
| 3.25 |
33:03 |
2:35 |
10:21 |
153 150-157 |
1585 |
153 150-156 |
3/2 |
| 3.50 |
35:45 |
2:42 |
10:48 |
152 148-155 |
1642 |
152 150-156 |
5/2 |
| 3.75 |
38:26 |
2:41 |
10:44 |
151 148-155 |
1620 |
153 150-156 |
2/4 |
| 4.00 |
40:55 |
2:28 |
9:53 |
153 149-156 |
1512 |
153 152-158 |
2/8 |
| 4.25 |
43:25 |
2:30 |
10:00 |
155 148-164 |
1550 |
153 152-156 |
1/8 |
| 4.50 |
46:01 |
2:37 |
10:26 |
159 153-165 |
1660 |
153 150-156 |
3/4 |
| 4.75 |
48:44 |
2:43 |
10:53 |
158 153-163 |
1719 |
152 148-156 |
6/2 |
| 5.00 |
51:21 |
2:37 |
10:28 |
159 150-164 |
1664 |
151 150-154 |
6/3 |
| 5.25 |
53:52 |
2:30 |
10:01 |
158 152-168 |
1582 |
152 150-154 |
2/6 |
| 5.50 |
56:18 |
2:26 |
9:44 |
159 154-165 |
1549 |
152 152-154 |
1/5 |
| 5.75 |
58:48 |
2:31 |
10:03 |
164 159-168 |
1648 |
153 150-160 |
3/5 |
| 6.00 |
1:01:24 |
2:36 |
10:24 |
160 156-163 |
1663 |
152 150-158 |
4/2 |
| 6.25 |
1:04:04 |
2:39 |
10:38 |
156 151-161 |
1658 |
152 146-156 |
6/2 |
| 6.50 |
1:06:48 |
2:44 |
10:55 |
154 149-160 |
1681 |
152 148-156 |
5/2 |
| 6.75 |
1:09:17 |
2:29 |
9:57 |
161 153-168 |
1603 |
153 152-158 |
2/4 |
| 7.00 |
1:11:50 |
2:33 |
10:13 |
158 153-163 |
1614 |
152 150-154 |
4/2 |
| 7.25 |
1:14:18 |
2:28 |
9:52 |
157 152-164 |
1550 |
153 150-162 |
3/4 |
| 7.50 |
1:16:50 |
2:32 |
10:08 |
153 150-158 |
1550 |
153 150-162 |
4/4 |
| 7.75 |
1:19:25 |
2:35 |
10:18 |
154 149-159 |
1587 |
152 150-156 |
3/2 |
| 7.85 |
1:20:31 |
1:06 |
11:21 |
155 153-157 |
1759 |
152 148-156 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
153 |
7.8 |
1:20:08 |
10:15 |
| Walk |
0.5 |
147 |
0 |
23 |
10:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
35.14% |
More |
| 800m |
4:49 |
9:41 |
40.63% |
More |
| 1km |
6:03 |
9:45 |
42.07% |
More |
| Mile |
9:51 |
9:51 |
43.94% |
More |
| 5k |
31:25 |
10:07 |
46.86% |
More |
| 5 miles |
51:02 |
10:12 |
47.01% |
More |
| 10k |
1:03:30 |
10:13 |
47.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
48.43 |
| 5km |
29:44 |
9:34 |
49.53 |
| 5M |
49:13 |
9:51 |
48.74 |
| 10km |
1:01:59 |
9:59 |
48.34 |
| 10M |
1:42:38 |
10:16 |
48.26 |
| Half |
2:16:38 |
10:26 |
47.60 |
| 20M |
3:33:58 |
10:42 |
48.17 |
| Mara |
4:44:53 |
10:52 |
48.24 |
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