Tue 29th Nov 2022 at 5:33pm by paulhalford

Run > General

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Time
25:05
Miles
3.12
Min/mi
8:02
Pacing
94%
WAVA
58.02
Stride(cm)
114
Cals
250
Cadence
176
BPM
143
%MHR
73.9
B/mi
1147
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/158bpm [1117b/mi] 81cal 7.73/8.5mph
2) 1m - 8:12(8:12/m) 146/160bpm [1196b/mi] 83cal 7.32/7.58mph
3) 1m - 8:11(8:11/m) 142/147bpm [1163b/mi] 77cal 7.33/7.93mph
4) 0.12m - 57(8:07/m) 144/147bpm [1169b/mi] 9cal 7.39/7.95mph

7:46 8:12 8:11 57

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	106 79-131	812	187 180-196	1/0
0.25	1:55	57	7:39	138 131-144	1055	180 178-182	4/1
0.38	2:52	57	7:35	149 147-153	1129	180 176-186	6/3
0.50	3:51	59	7:56	150 148-153	1189	179 176-182	4/5
0.63	4:48	57	7:37	150 149-152	1141	178 176-180	3/3
0.75	5:48	1:00	7:58	152 149-155	1210	179 176-186	5/0
0.88	6:47	59	7:53	153 150-156	1207	178 176-184	1/8
1.00	7:46	59	7:49	151 148-156	1181	178 176-186	10/4
1.13	8:47	1:01	8:08	149 144-151	1213	178 174-180	3/3
1.25	9:49	1:02	8:17	154 150-156	1276	175 172-178	4/1
1.38	10:58	1:09	9:13	155 153-160	1427	176 172-178	3/4
1.50	11:58	1:00	8:02	155 151-157	1246	174 174-176	4/5
1.63	12:55	57	7:33	139 132-149	1050	174 172-176	6/3
1.75	13:56	1:01	8:10	137 136-141	1119	172 170-174	1/7
1.88	14:55	58	7:48	138 137-141	1076	174 172-176	3/5
2.00	15:57	1:03	8:21	141 137-145	1178	178 172-184	8/6
2.13	16:56	59	7:51	142 138-145	1114	172 166-174	3/11
2.25	17:56	1:00	8:03	139 137-142	1119	172 170-174	4/3
2.38	18:59	1:03	8:23	141 139-142	1183	172 170-174	6/7
2.50	20:02	1:03	8:23	141 138-144	1182	174 170-178	3/2
2.63	21:03	1:00	8:04	146 143-147	1177	174 172-178	2/7
2.75	22:06	1:03	8:23	142 139-145	1190	171 170-174	5/4
2.88	23:08	1:03	8:23	141 140-143	1182	172 170-176	5/1
3.00	24:08	1:00	7:59	142 138-144	1135	175 172-180	3/3
3.12	25:06	58	8:15	144 142-147	1188	174 166-178	1/3

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 25m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	8:46
11 3.6%	7:41
11 6.7%	7:51
See your biggest climbs

Cadence

176 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:06	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.89%	More
800m	3:48	7:39	50.57%	More
1km	4:45	7:38	52.80%	More
Mile	7:44	7:44	55.08%	More
5k	25:00	8:03	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:58	8:02	58.05
5M	41:21	8:16	57.06
10km	52:04	8:23	56.58
10M	1:26:13	8:37	56.48
Half	1:54:47	8:46	55.69
20M	2:59:45	8:59	56.35
Mara	3:59:19	9:08	56.44

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