Tue 29th Nov 2022 at 5:10pm by karl

Walk > General

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Time
38:18
Miles
1.83
Min/mi
20:56
Stride(cm)
61
Cals
166
Cadence
127
BPM
72
%MHR
37.7
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 74/87bpm [1392b/mi] 93cal 53/123rpm
2) 0.83m - 19:29(23:30/m) 67/76bpm [1574b/mi] 73cal 42/125rpm

18:49 19:29

Pace

25%

14%

10%

17%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:54	72 60-82	1576	129 124-132
0.13	2:15	52	13:59	75 71-76	1049	127 124-130
0.19	3:42	1:27	23:19	74 73-76	1726	116 108-124
0.25	4:37	55	14:43	73 72-73	1074	124 120-130
0.31	5:28	51	13:34	78 76-81	1058	126 124-126
0.38	6:20	52	13:53	78 75-81	1082	124 120-128
0.44	7:12	52	13:49	83 79-87	1147	125 124-126
0.50	8:28	1:17	20:24	77 73-84	1571	126 124-128
0.56	9:34	1:05	17:26	72 67-78	1255	126 124-128
0.63	10:41	1:07	17:48	78 76-81	1388	129 126-134
0.69	11:48	1:07	17:54	77 73-79	1379	128 120-132
0.75	12:48	1:00	16:04	77 72-80	1237	122 118-124
0.81	13:57	1:09	18:21	76 74-78	1394	125 118-130
0.88	14:57	1:00	16:01	75 72-81	1202	123 118-126
0.94	17:11	2:14	35:51	70 64-76	2510	121 116-128
1.00	18:48	1:36	25:43	72 69-75	1851	126 116-130
1.06	19:57	1:09	18:31	69 64-73	1278	122 114-124
1.13	20:47	50	13:25	66 65-69	886	123 122-126
1.19	21:36	48	12:51	68 65-73	874	124 120-128
1.25	22:23	47	12:33	70 67-75	879	125 124-126
1.31	23:46	1:23	22:12	67 62-73	1488	148 116-244
1.38	24:34	48	12:50	72 69-76	924	126 124-128
1.44	25:21	47	12:36	72 69-74	907	123 120-126
1.50	26:25	1:04	17:06	67 63-70	1146	143 118-238
1.56	27:40	1:15	19:55	68 65-70	1354	126 124-128
1.63	29:05	1:25	22:34	66 61-69	1489	122 108-130
1.69	30:34	1:29	23:44	69 67-73	1637	126 124-130
1.75	32:03	1:29	23:44	67 61-73	1590	125 122-130
1.81	33:11	1:08	18:15	63 62-65	1150	123 120-126
1.83	38:19	5:08	5:01:28	67 63-72	20198	152 120-184

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:11	14:27	More
1km	9:45	15:42	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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