Tue 29th Nov 2022 at 4:47pm by Peteb69

Run > Commute

  • Time
    58:03
  • Miles
    6.92
  • Min/mi
    8:23
  • Pacing
    63%
  • WAVA
    58.89
  • Stride(cm)
    102
  • Cals
    766
  • Cadence
    188
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:52(6:08/km) 110cal 9.79/12.26kmph
2) 1.61km - 8:32(5:18/km) 107cal 11.33/15.32kmph
3) 1.61km - 8:26(5:14/km) 115cal 11.45/16.09kmph
4) 1.61km - 8:01(4:59/km) 109cal 12.03/18.17kmph
5) 1.61km - 8:01(4:59/km) 109cal 12.06/18.75kmph
6) 1.61km - 7:54(4:54/km) 113cal 12.24/16.86kmph
7) 1.48km - 7:18(4:55/km) 103cal 12.21/15.52kmph
9:52 8:32 8:26 8:01 8:01 7:54 7:18

Pace

14% 4% 30% 44% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 +42 14:51 184 176-188 5/1
0.50 6:37 2:54 +11 11:35 186 174-192 1/3
0.75 8:44 2:07 8:29 192 188-194 4/1
1.00 10:44 2:00 8:00 193 190-196 0/4
1.25 12:50 2:06 8:23 192 186-196 0/6
1.50 15:52 3:03 +33 12:11 190 182-196 6/7
1.75 19:37 3:45 +1:48 14:59 190 178-196 2/7
2.00 21:41 2:04 8:14 192 188-196 7/1
2.25 23:42 2:01 8:04 190 180-194 0/11
2.50 25:44 2:02 8:08 193 190-194 1/2
2.75 27:49 2:05 8:21 192 186-196 0/2
3.00 30:07 2:18 9:11 193 186-196 3/2
3.25 32:39 2:32 +27 10:09 187 128-194 2/1
3.50 34:37 1:58 7:50 191 186-194 1/4
3.75 37:00 2:23 +23 9:31 186 118-194 2/2
4.00 38:58 1:58 7:54 189 184-192 2/1
4.25 41:02 2:04 8:16 189 184-192 1/1
4.50 43:12 2:10 +8 8:40 185 118-192 5/0
4.75 45:13 2:01 8:03 191 168-234 2/6
5.00 47:07 1:54 7:38 187 180-192 3/1
5.25 49:11 2:04 8:16 188 172-194 7/0
5.50 51:14 2:03 8:11 185 180-188 0/9
5.75 53:10 1:56 7:45 187 182-192 1/1
6.00 55:00 1:51 7:22 187 180-190 1/2
6.25 57:01 2:01 8:04 186 174-190 1/3
6.50 59:00 1:59 7:55 186 182-190 2/1
6.75 1:01:17 2:17 +17 9:08 183 174-188 1/2
6.92 1:02:36 1:19 7:39 181 174-186 1/1

Elevation

Asc 37m, Range 30m, Flat prediction 58:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (234 max) Stride Length: 102cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.80% More
800m 3:44 7:31 53.18% More
1km 4:46 7:40 54.41% More
Mile 7:37 7:37 57.72% More
5k 25:05 8:04 59.69% More
5 miles 41:30 8:18 58.79% More
10k 54:12 8:43 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.88
5km 24:50 8:00 60.27
5M 41:08 8:14 59.31
10km 51:47 8:20 58.86
10M 1:25:46 8:35 58.78
Half 1:54:11 8:43 57.99
20M 2:58:48 8:56 58.68
Mara 3:58:04 9:05 58.76
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