Tue 29th Nov 2022 at 4:47pm by Peteb69
Run > Commute
-
Time
58:03
-
Miles
6.92
-
Min/mi
8:23
-
Pacing
63%
-
WAVA
58.89
-
Stride(cm)
102
-
Cals
766
-
Cadence
188
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:52(6:08/km) 110cal 9.79/12.26kmph
2) 1.61km - 8:32(5:18/km) 107cal 11.33/15.32kmph
3) 1.61km - 8:26(5:14/km) 115cal 11.45/16.09kmph
4) 1.61km - 8:01(4:59/km) 109cal 12.03/18.17kmph
5) 1.61km - 8:01(4:59/km) 109cal 12.06/18.75kmph
6) 1.61km - 7:54(4:54/km) 113cal 12.24/16.86kmph
7) 1.48km - 7:18(4:55/km) 103cal 12.21/15.52kmph
9:52 8:32 8:26 8:01 8:01 7:54 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:43 |
3:43 +42
|
14:51 |
184 176-188 |
5/1 |
0.50 |
6:37 |
2:54 +11
|
11:35 |
186 174-192 |
1/3 |
0.75 |
8:44 |
2:07 |
8:29 |
192 188-194 |
4/1 |
1.00 |
10:44 |
2:00 |
8:00 |
193 190-196 |
0/4 |
1.25 |
12:50 |
2:06 |
8:23 |
192 186-196 |
0/6 |
1.50 |
15:52 |
3:03 +33
|
12:11 |
190 182-196 |
6/7 |
1.75 |
19:37 |
3:45 +1:48
|
14:59 |
190 178-196 |
2/7 |
2.00 |
21:41 |
2:04 |
8:14 |
192 188-196 |
7/1 |
2.25 |
23:42 |
2:01 |
8:04 |
190 180-194 |
0/11 |
2.50 |
25:44 |
2:02 |
8:08 |
193 190-194 |
1/2 |
2.75 |
27:49 |
2:05 |
8:21 |
192 186-196 |
0/2 |
3.00 |
30:07 |
2:18 |
9:11 |
193 186-196 |
3/2 |
3.25 |
32:39 |
2:32 +27
|
10:09 |
187 128-194 |
2/1 |
3.50 |
34:37 |
1:58 |
7:50 |
191 186-194 |
1/4 |
3.75 |
37:00 |
2:23 +23
|
9:31 |
186 118-194 |
2/2 |
4.00 |
38:58 |
1:58 |
7:54 |
189 184-192 |
2/1 |
4.25 |
41:02 |
2:04 |
8:16 |
189 184-192 |
1/1 |
4.50 |
43:12 |
2:10 +8
|
8:40 |
185 118-192 |
5/0 |
4.75 |
45:13 |
2:01 |
8:03 |
191 168-234 |
2/6 |
5.00 |
47:07 |
1:54 |
7:38 |
187 180-192 |
3/1 |
5.25 |
49:11 |
2:04 |
8:16 |
188 172-194 |
7/0 |
5.50 |
51:14 |
2:03 |
8:11 |
185 180-188 |
0/9 |
5.75 |
53:10 |
1:56 |
7:45 |
187 182-192 |
1/1 |
6.00 |
55:00 |
1:51 |
7:22 |
187 180-190 |
1/2 |
6.25 |
57:01 |
2:01 |
8:04 |
186 174-190 |
1/3 |
6.50 |
59:00 |
1:59 |
7:55 |
186 182-190 |
2/1 |
6.75 |
1:01:17 |
2:17 +17
|
9:08 |
183 174-188 |
1/2 |
6.92 |
1:02:36 |
1:19 |
7:39 |
181 174-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.80% |
More |
800m |
3:44 |
7:31 |
53.18% |
More |
1km |
4:46 |
7:40 |
54.41% |
More |
Mile |
7:37 |
7:37 |
57.72% |
More |
5k |
25:05 |
8:04 |
59.69% |
More |
5 miles |
41:30 |
8:18 |
58.79% |
More |
10k |
54:12 |
8:43 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.88 |
5km |
24:50 |
8:00 |
60.27 |
5M |
41:08 |
8:14 |
59.31 |
10km |
51:47 |
8:20 |
58.86 |
10M |
1:25:46 |
8:35 |
58.78 |
Half |
1:54:11 |
8:43 |
57.99 |
20M |
2:58:48 |
8:56 |
58.68 |
Mara |
3:58:04 |
9:05 |
58.76 |
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