Tue 29th Nov 2022 at 3:20pm by alpenrose

Run > General

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Time
59:12
Miles
4.13
Min/mi
14:20
Pacing
83%
WAVA
45.31
Stride(cm)
74
Cals
465
Cadence
151
BPM
133
%MHR
77.6
B/mi
1901
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 14:29(14:29/m) 130/152bpm [1883b/mi] 113cal
2) 1m - 15:12(15:12/m) 129/145bpm [1961b/mi] 114cal
3) 1m - 13:23(13:23/m) 136/146bpm [1821b/mi] 110cal
4) 1m - 14:29(14:29/m) 135/146bpm [1956b/mi] 113cal
5) 0.13m - 1:38(12:39/m) 146/149bpm [1848b/mi] 15cal

14:29 15:12 13:23 14:29 1:38

	Lip Gloss Well done x
	Mandymoo Good job
	RRR-CAZ 🇬🇧 👍
	Corrah Good work xx

Pace

32%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:29	105 91-129	1625	149 116-170	2/1
0.25	4:09	2:13	17:46	126 113-136	2239	129 110-164	10/0
0.38	6:01	1:52	14:55	122 109-140	1820	146 112-170	7/0
0.50	7:45	1:44	13:53	138 130-143	1915	152 118-170	2/2
0.63	9:22	1:36	12:49	143 139-145	1834	165 162-168	0/5
0.75	10:57	1:35	12:42	141 135-146	1791	164 162-168	0/7
0.88	12:25	1:29	11:50	145 134-152	1715	166 164-168	1/2
1.00	14:29	2:03	16:24	131 116-146	2149	132 122-168	3/3
1.13	16:56	2:28	19:42	123 111-135	2423	135 112-176	12/0
1.25	19:04	2:08	17:04	133 126-143	2271	139 112-172	10/0
1.38	20:59	1:55	15:18	131 124-143	2004	143 120-168	2/0
1.50	22:51	1:52	14:56	133 117-143	1985	141 122-166	1/4
1.63	24:26	1:35	12:36	129 116-136	1626	165 122-172	0/3
1.75	26:20	1:54	15:12	122 117-131	1854	147 120-172	2/2
1.88	27:50	1:31	12:07	130 117-142	1575	169 166-172	1/2
2.00	29:41	1:51	14:44	135 126-144	1989	148 120-174	1/2
2.13	31:19	1:38	13:05	131 123-139	1715	155 116-174	1/10
2.25	32:58	1:39	13:11	137 125-145	1806	161 120-170	5/4
2.38	35:19	2:21	18:46	132 119-142	2476	136 110-172	4/1
2.50	36:59	1:40	13:22	134 127-142	1790	162 124-172	1/4
2.63	38:26	1:27	11:35	140 137-141	1622	168 166-170	0/5
2.75	39:53	1:27	11:40	135 134-137	1574	165 156-170	0/9
2.88	41:22	1:29	11:48	140 137-142	1653	167 164-170	0/3
3.00	43:05	1:43	13:46	143 138-146	1968	156 124-166	1/2
3.13	44:59	1:54	15:09	131 122-139	1984	159 118-178	1/1
3.25	46:48	1:50	14:39	137 130-144	2008	147 116-176	2/1
3.38	48:53	2:04	16:32	127 116-138	2101	138 118-172	1/1
3.50	50:36	1:44	13:48	133 122-141	1836	150 82-174	1/1
3.63	52:29	1:53	15:06	131 127-138	1978	169 166-172	1/1
3.75	54:08	1:39	13:10	140 136-145	1844	161 124-174	2/2
3.88	55:56	1:48	14:20	138 131-146	1979	152 120-170	2/2
4.00	57:33	1:38	13:01	142 139-145	1849	153 122-176	2/3
4.13	59:08	1:35	12:41	145 141-148	1839	159 122-176	2/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.3%	18:50
20 3.0%	15:49
See your biggest climbs

Cadence

151 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	167	3.2	40:37	12:44
Walk	31.1	120	0.9	18:24	19:33
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	39.26%	More
800m	5:56	11:56	46.14%	More
1km	7:41	12:21	45.74%	More
Mile	13:16	13:16	43.05%	More
5k	44:10	14:13	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	48.61
5km	42:47	13:46	46.64
5M	1:13:37	14:43	44.47
10km	1:34:20	15:11	43.56
10M	2:42:19	16:14	41.97
Half	3:40:52	16:52	40.43
20M	5:57:53	17:54	39.58
Mara	8:06:59	18:35	38.73

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