Tue 29th Nov 2022 at 5:00pm by Nealey

Run > General

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Time
36:58
Miles
5.00
Min/mi
7:24
Pacing
88%
WAVA
58.14
Stride(cm)
122
Cals
537
Cadence
179
BPM
154
%MHR
89.8
B/mi
1135
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:01(7:34/m) 138/151bpm [1044b/mi] 80cal 7.93/9.68mph
2) 0.33m - 2:00(6:02/m) 160/167bpm [964b/mi] 32cal 9.95/10.79mph
3) 0.24m - 2:00(8:22/m) 169/173bpm [1413b/mi] 33cal 7.18/9.58mph
4) 0.45m - 3:00(6:39/m) 166/171bpm [1105b/mi] 50cal 9.02/9.91mph
5) 0.38m - 3:00(7:51/m) 154/166bpm [1209b/mi] 45cal 7.64/9.2mph
6) 0.62m - 4:01(6:27/m) 163/167bpm [1050b/mi] 65cal 9.31/10.79mph
7) 0.51m - 3:59(7:49/m) 148/165bpm [1158b/mi] 53cal 7.67/8.66mph
8) 0.44m - 3:00(6:46/m) 162/166bpm [1096b/mi] 48cal 8.87/10.81mph
9) 0.37m - 3:01(8:11/m) 152/167bpm [1245b/mi] 42cal 7.33/9.5mph
10) 0.31m - 1:59(6:30/m) 160/164bpm [1041b/mi] 31cal 9.22/10.23mph
11) 0.55m - 4:56(9:00/m) 147/165bpm [1324b/mi] 58cal 6.66/9.04mph

6:01 2:00 2:00 3:00 3:00 4:01 3:59 3:00 3:01 1:59 4:56

Pace

10%

44%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	126 83-140	908	175 114-182	7/7
0.50	3:43	1:55	7:39	138 132-143	1056	172 170-176	7/4
0.75	5:39	1:57	7:47	146 142-150	1135	175 172-180	12/8
1.00	7:13	1:34	6:15	156 147-167	974	187 178-194	5/10
1.25	9:03	1:50	7:20	167 162-173	1223	174 92-192	2/6
1.50	10:56	1:53	7:31	167 160-171	1255	183 170-194	12/7
1.75	12:36	1:40	6:41	165 162-168	1102	184 180-190	13/8
2.00	14:31	1:55	7:42	158 147-166	1216	178 168-186	6/11
2.25	16:19	1:47	7:10	152 150-158	1089	176 88-194	11/13
2.50	17:53	1:34	6:15	163 158-167	1020	188 186-192	3/7
2.75	19:31	1:38	6:33	165 163-166	1081	186 184-188	10/10
3.00	21:29	1:58	7:52	156 141-165	1227	176 168-184	2/17
3.25	23:23	1:54	7:38	144 141-148	1098	178 174-180	11/14
3.50	25:04	1:41	6:43	155 145-164	1042	187 176-196	6/9
3.75	26:51	1:47	7:07	165 163-166	1175	179 166-186	19/4
4.00	28:52	2:01	8:03	155 144-167	1247	176 170-188	3/11
4.25	30:41	1:50	7:18	152 146-159	1110	180 170-192	14/6
4.50	32:31	1:50	7:18	162 158-164	1183	182 96-192	6/2
4.75	34:39	2:08	8:33	148 145-159	1266	172 168-176	6/4
5.00	36:59	2:20	9:25	142 138-148	1337	170 164-176	7/9

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	7:06
12 5.3%	7:00
See your biggest climbs

Cadence

179 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	5	36:38	7:23
Walk	0.9	97	0	19	8:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	50.49%	More
800m	3:08	6:18	54.93%	More
1km	4:00	6:25	56.52%	More
Mile	6:52	6:52	56.75%	More
5k	22:00	7:05	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.01
5km	22:19	7:11	59.32
5M	36:58	7:24	58.18
10km	46:33	7:29	57.74
10M	1:17:04	7:42	57.62
Half	1:42:37	7:50	56.80
20M	2:40:42	8:02	57.48
Mara	3:33:57	8:10	57.56

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