Tue 29th Nov 2022 at 4:26pm by Hey Jude

Run > General

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Time
51:49
Miles
5.27
Min/mi
9:50
Pacing
13%
WAVA
65.05
Stride(cm)
96
Cals
475
Cadence
170
BPM
166
%MHR
97.2
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 150/160bpm [1563b/mi] 89cal 5.76/0mph
2) 1m - 10:09(10:09/m) 163/167bpm [1653b/mi] 95cal 5.92/0mph
3) 1m - 9:59(9:59/m) 170/173bpm [1696b/mi] 93cal 6.01/0mph
4) 1m - 9:14(9:14/m) 174/174bpm [1606b/mi] 86cal 6.5/0mph
5) 1m - 9:23(9:23/m) 174/174bpm [1633b/mi] 88cal 6.39/0mph
6) 0.27m - 2:39(9:39/m) 174/174bpm [1679b/mi] 24cal 6.22/0mph

10:25 10:09 9:59 9:14 9:23 2:39

Pace

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:08	8:08	32:31	131 89-155	4261	167 156-172
0.50	10:50	2:42	10:48	155 155-156	1673	168 162-174
0.75	13:13	2:23	9:32	157 156-158	1496	170 162-174
1.00	15:54	2:41	10:44	159 158-160	1707	172 160-178
1.25	18:30	2:37	10:26	161 160-161	1680	167 162-176
1.50	20:58	2:28	9:53	162 162-163	1600	170 162-174
1.75	23:25	2:27	9:48	164 163-165	1606	170 164-174
2.00	26:02	2:37	10:29	166 165-167	1739	168 160-172
2.25	28:36	2:34	10:14	167 167-168	1710	168 162-172
2.50	30:59	2:23	9:33	169 168-170	1613	169 164-174
2.75	33:23	2:24	9:34	171 170-171	1637	171 170-172
3.00	36:01	2:38	10:33	172 171-173	1813	170 162-174
3.25	38:18	2:17	9:07	174 173-174	1586	171 168-176
3.50	40:41	2:24	9:34	174 174-174	1666	170 154-174
3.75	43:01	2:20	9:18	174 174-174	1620	171 164-176
4.00	45:15	2:14	8:56	174 174-174	1555	173 170-176
4.25	47:43	2:28	9:54	174 174-174	1722	171 164-176
4.50	50:03	2:19	9:17	174 174-174	1615	171 166-176
4.75	52:16	2:14	8:55	174 174-174	1550	172 168-174
5.00	55:14	2:57	11:50	174 174-174	2059	171 162-176
5.25	57:40	2:26	9:45	174 174-174	1695	172 158-176
5.27	57:51	11	8:32	174 174-174	1485	171 170-172

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.3	57:51	10:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	51.00%	More
800m	4:28	8:59	58.90%	More
1km	5:39	9:05	59.94%	More
Mile	9:11	9:11	60.62%	More
5k	29:43	9:34	65.44%	More
5 miles	49:27	9:53	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	62.53
5km	29:36	9:32	65.69
5M	49:00	9:48	65.05
10km	1:01:42	9:56	64.81
10M	1:42:11	10:13	64.83
Half	2:16:02	10:23	63.79
20M	3:33:02	10:39	64.54
Mara	4:43:38	10:50	64.50

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