Tue 29th Nov 2022 at 3:20pm by ancient

Run > General

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Time
33:54
Miles
3.24
Min/mi
10:28
Pacing
88%
WAVA
51.56
Stride(cm)
95
Cals
405
Cadence
162
BPM
142
%MHR
83.2
B/mi
1488
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 133/146bpm [1337b/mi] 116cal 5.97/8.06mph
2) 1m - 10:37(10:37/m) 147/153bpm [1560b/mi] 127cal 5.65/6.93mph
3) 1m - 10:52(10:52/m) 150/155bpm [1630b/mi] 134cal 5.52/6.43mph
4) 0.24m - 2:22(9:53/m) 150/151bpm [1482b/mi] 28cal 6.07/6.93mph

10:03 10:37 10:52 2:22

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	93 66-116	901	163 152-166	0/14
0.25	2:41	1:28	11:45	126 119-132	1480	157 156-160	9/4
0.38	4:04	1:24	11:09	132 127-138	1472	156 154-160	2/2
0.50	5:27	1:23	11:02	139 137-141	1534	158 156-164	10/0
0.63	6:45	1:17	10:19	141 141-142	1456	162 160-164	10/3
0.75	7:51	1:06	8:49	141 140-142	1242	165 154-168	3/20
0.88	8:54	1:03	8:25	142 141-144	1195	168 166-170	1/13
1.00	10:03	1:09	9:10	145 143-145	1330	168 166-170	1/14
1.13	11:18	1:15	9:59	145 145-146	1449	164 158-170	4/15
1.25	12:24	1:06	8:48	146 146-147	1285	168 166-170	1/7
1.38	13:39	1:15	10:03	147 146-148	1477	165 162-166	3/4
1.50	14:54	1:15	9:57	147 146-149	1463	164 158-166	5/9
1.63	16:10	1:16	10:08	148 146-149	1501	164 162-168	9/1
1.75	17:32	1:23	11:01	147 146-148	1621	162 158-164	6/6
1.88	19:05	1:33	12:23	148 146-149	1832	159 152-164	11/6
2.00	20:40	1:35	12:37	151 148-152	1906	155 150-164	9/7
2.13	22:19	1:40	13:17	152 150-154	2019	156 152-158	11/1
2.25	23:51	1:32	12:15	150 149-153	1838	157 154-160	11/3
2.38	25:13	1:21	10:50	148 148-149	1604	163 158-168	7/6
2.50	26:28	1:15	10:01	149 149-151	1493	165 162-168	11/1
2.63	27:43	1:16	10:06	151 150-152	1525	164 160-166	3/3
2.75	29:00	1:17	10:13	149 149-151	1523	164 160-166	7/5
2.88	30:15	1:15	9:57	150 149-151	1491	163 160-166	2/6
3.00	31:31	1:17	10:14	150 149-151	1535	162 160-166	1/3
3.13	32:39	1:08	9:04	150 149-151	1360	166 162-170	2/9
3.24	33:54	1:15	10:51	150 148-151	1627	161 148-170	1/4

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 64m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.6%	11:17
23 10.4%	13:08
12 5.7%	10:19
11 9.2%	11:40
See your biggest climbs

Cadence

162 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	164	2.4	23:53	9:54
Walk	29.6	155	0.8	10:01	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.60%	More
800m	4:26	8:55	49.87%	More
1km	5:33	8:56	51.94%	More
Mile	9:23	9:23	52.33%	More
5k	32:26	10:26	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	50.34
5km	32:26	10:26	51.62
5M	53:42	10:44	51.07
10km	1:07:36	10:53	50.81
10M	1:51:57	11:12	50.89
Half	2:29:03	11:23	50.27
20M	3:53:24	11:40	50.87
Mara	5:10:45	11:52	50.95

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