Sat 26th Nov 2022 at 9:06am by not built for speed

Run > General

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Time
43:47
Miles
3.01
Min/mi
14:33
Pacing
83%
WAVA
33.15
Stride(cm)
69
Cals
370
Cadence
159
BPM
139
%MHR
81.5
B/mi
2026
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 43:47(14:33/m) 140/164bpm [2036b/mi] 370cal 4.12/6.89mph

43:47

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +1	16:26	129 100-148	2120	166 158-174	0/0
0.25	3:50	1:47	14:15	145 143-147	2067	163 158-174	0/0
0.38	5:37	1:47	14:16	144 140-151	2055	165 162-174	0/0
0.50	7:26	1:49	14:33	143 132-154	2080	165 160-172	0/0
0.63	9:17	1:50	14:42	137 136-140	2014	163 158-168	0/0
0.75	11:05	1:48	14:28	139 135-142	2011	165 162-170	153/2
0.88	12:52	1:47	14:13	145 141-150	2061	169 164-176	10/16
1.00	14:40	1:48	14:26	140 137-143	2020	165 160-172	3/7
1.13	16:34	1:54	15:12	140 135-144	2128	168 164-174	14/3
1.25	18:20	1:46	14:11	140 134-146	1986	167 164-172	5/7
1.38	20:13	1:53	15:01	142 139-146	2132	161 150-164	12/7
1.50	22:48	2:35	20:38	142 131-150	2929	127 102-164	16/5
1.63	24:46	1:58	15:46	148 140-152	2333	156 104-164	8/5
1.75	26:43	1:57	15:36	136 132-145	2122	147 108-164	7/4
1.88	28:35	1:53	15:01	133 128-141	1998	161 152-166	13/4
2.00	30:28	1:53	15:01	139 135-143	2087	162 156-166	21/16
2.13	32:42	2:14	17:54	137 127-144	2453	151 80-166	3/8
2.25	34:40	1:58	15:43	128 121-134	2011	152 108-164	1/20
2.38	36:38	1:58	15:41	135 133-137	2117	162 158-166	2/3
2.50	38:29	1:51	14:47	135 130-140	1995	161 158-168	1/10
2.63	40:06	1:37	12:59	133 128-142	1726	164 160-174	7/6
2.75	41:21	1:15	9:58	146 142-151	1454	173 168-180	3/10
2.88	42:27	1:06	8:49	151 145-155	1332	176 172-182	3/14
3.00	43:42	1:15	10:04	161 157-164	1619	175 172-184	13/7

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 200m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.0%	15:07
18 17.4%	15:09
See your biggest climbs

Cadence

159 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	163	2.9	40:55	14:09
Walk	6.4	108	0.1	2:48	23:37
Still	0.2	-	-	5	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.31%	More
800m	5:11	10:25	36.81%	More
1km	7:01	11:17	35.54%	More
Mile	13:12	13:12	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	31.50
5km	45:17	14:35	33.10
5M	1:14:59	15:00	32.56
10km	1:34:24	15:12	32.35
10M	2:36:19	15:38	32.10
Half	3:28:08	15:53	31.44
20M	5:25:56	16:18	31.51
Mara	7:13:56	16:34	31.30

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