Sat 19th Nov 2022 at 9:08am by not built for speed

Run > General

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Time
45:48
Miles
3.13
Min/mi
14:38
Pacing
91%
WAVA
32.99
Stride(cm)
68
Cals
327
Cadence
161
BPM
131
%MHR
76.7
B/mi
1919
Asc(m)
178
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 45:48(14:37/m) 132/150bpm [1930b/mi] 327cal 4.1/5.78mph

45:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	105 91-130	1606	162 102-176	1/14
0.25	3:38	1:43	13:47	130 125-134	1791	166 164-168	13/3
0.38	5:24	1:46	14:09	128 123-131	1810	156 126-168	3/9
0.50	7:18	1:54	15:12	132 128-135	2007	165 160-172	6/4
0.63	9:15	1:57	15:36	136 132-139	2121	159 82-168	6/13
0.75	10:57	1:42	13:33	135 131-138	1828	164 160-170	12/3
0.88	12:43	1:47	14:12	139 135-142	1975	162 136-166	7/8
1.00	14:39	1:56	15:25	136 130-141	2098	160 128-172	8/9
1.13	16:35	1:56	15:29	139 134-143	2152	156 118-168	18/10
1.25	18:15	1:40	13:23	135 129-143	1807	166 160-180	9/8
1.38	19:58	1:42	13:39	133 129-136	1816	161 158-164	3/9
1.50	21:49	1:52	14:53	134 128-139	1994	161 158-164	8/8
1.63	23:38	1:49	14:32	128 125-133	1860	150 80-162	8/8
1.75	25:25	1:47	14:13	134 132-135	1905	162 160-168	6/7
1.88	27:20	1:55	15:19	128 124-134	1961	156 126-164	9/7
2.00	29:07	1:47	14:17	133 127-137	1900	164 160-168	11/6
2.13	31:03	1:55	15:23	128 124-131	1970	150 82-166	11/11
2.25	32:57	1:55	15:19	129 123-134	1975	163 158-166	6/11
2.38	34:47	1:49	14:36	127 120-131	1854	162 156-166	8/11
2.50	36:46	1:59	15:50	133 129-137	2107	157 82-164	15/8
2.63	38:35	1:50	14:38	133 128-137	1947	161 158-164	9/12
2.75	40:27	1:51	14:49	134 129-137	1986	162 160-164	5/8
2.88	42:18	1:51	14:50	134 129-137	1988	162 158-166	8/7
3.00	44:05	1:47	14:15	134 132-136	1909	163 162-168	11/7
3.13	45:41	1:37	12:53	140 136-149	1804	167 162-180	11/15
3.13	45:48	7	11:39	150 150-150	1748	178 178-178	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 28m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	13:14
See your biggest climbs

Cadence

161 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	3	43:22	14:23
Walk	5.2	114	0.1	2:23	19:50
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	26.27%	More
800m	6:55	13:54	27.58%	More
1km	8:47	14:08	28.38%	More
Mile	14:18	14:18	30.01%	More
5k	45:08	14:32	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	31.38
5km	45:26	14:37	32.99
5M	1:15:15	15:03	32.44
10km	1:34:44	15:15	32.24
10M	2:36:53	15:41	31.99
Half	3:28:53	15:57	31.33
20M	5:27:06	16:21	31.40
Mara	7:15:30	16:37	31.19

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