Sat 12th Nov 2022 at 9:03am by not built for speed

Run > General

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Time
36:51
Miles
3.12
Min/mi
11:49
Pacing
90%
WAVA
40.84
Stride(cm)
82
Cals
331
Cadence
166
BPM
138
%MHR
81
B/mi
1635
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 36:51(11:49/m) 139/157bpm [1642b/mi] 331cal 5.08/7.14mph

36:51

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	117 90-138	1556	164 158-166	0/11
0.25	3:08	1:28	11:46	137 134-139	1612	166 164-168	0/12
0.38	4:35	1:27	11:34	136 134-139	1574	166 164-168	2/6
0.50	6:07	1:32	12:20	138 135-141	1701	164 162-166	1/6
0.63	7:38	1:31	12:05	138 136-140	1668	164 162-166	10/4
0.75	9:14	1:36	12:50	136 134-137	1746	164 158-166	3/14
0.88	10:49	1:35	12:42	136 132-138	1727	165 162-168	10/5
1.00	12:19	1:30	11:56	140 136-145	1671	165 162-168	11/7
1.13	13:48	1:29	11:55	144 140-148	1717	164 162-166	8/4
1.25	15:14	1:26	11:27	138 133-145	1581	164 162-166	0/6
1.38	16:43	1:29	11:52	138 135-140	1637	164 160-166	4/6
1.50	18:29	1:46	14:09	139 134-143	1967	165 162-170	4/9
1.63	19:51	1:22	10:53	138 130-143	1502	166 162-170	11/1
1.75	21:17	1:26	11:26	138 135-142	1578	167 162-172	2/11
1.88	22:49	1:32	12:16	138 132-142	1693	167 154-170	4/7
2.00	24:16	1:27	11:38	139 137-141	1617	167 164-170	2/4
2.13	25:41	1:25	11:21	142 140-145	1612	167 164-170	11/1
2.25	27:07	1:25	11:23	140 137-143	1595	167 166-172	13/14
2.38	28:42	1:35	12:40	139 134-142	1761	164 122-172	1/3
2.50	30:02	1:21	10:46	143 137-147	1540	170 166-172	4/8
2.63	31:33	1:30	12:03	149 146-150	1795	168 164-174	7/4
2.75	32:55	1:22	10:59	144 137-146	1581	168 166-172	14/1
2.88	34:20	1:25	11:18	139 136-145	1572	168 164-172	8/12
3.00	35:43	1:24	11:08	146 144-148	1626	168 166-172	4/5
3.12	36:51	1:08	9:25	152 147-157	1432	176 166-192	7/5

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 41m, Flat prediction 36:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.1	36:38	11:46
Walk	0.3	122	0	7	16:53
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.27%	More
800m	5:20	10:44	35.74%	More
1km	6:49	10:58	36.54%	More
Mile	11:15	11:15	38.10%	More
5k	36:33	11:46	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.87
5km	36:41	11:48	40.85
5M	1:00:45	12:09	40.18
10km	1:16:29	12:19	39.93
10M	2:06:39	12:40	39.62
Half	2:48:38	12:52	38.81
20M	4:24:04	13:12	38.90
Mara	5:51:35	13:25	38.64

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