Tue 29th Nov 2022 at 4:13pm by DrBob

Bike > General

  • Time
    1:04:11
  • Miles
    15.78
  • Mph
    14.8
  • FBI
    71.26
  • Cals
    805
  • Watts
    190
  • Cadence
    75
  • BPM
    127
  • %MHR
    72.7
  • B/mi
    517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31m - 5:00(3:48/m) 93/103bpm [354b/mi] 45cal 80/84rpm 129/207W
2) 0.81m - 3:00(3:43/m) 106/110bpm [394b/mi] 32cal 81/85rpm 156/178W
3) 0.49m - 2:00(4:05/m) 120/128bpm [489b/mi] 31cal 74/81rpm 241/294W
4) 0.78m - 3:00(3:52/m) 119/130bpm [460b/mi] 32cal 78/83rpm 159/273W
5) 0.47m - 2:00(4:13/m) 129/138bpm [544b/mi] 31cal 71/86rpm 240/305W
6) 0.48m - 2:00(4:11/m) 130/139bpm [543b/mi] 21cal 76/80rpm 155/263W
7) 2.38m - 10:00(4:12/m) 136/140bpm [571b/mi] 147cal 72/85rpm 225/303W
8) 1m - 4:00(3:59/m) 123/139bpm [490b/mi] 39cal 77/82rpm 140/238W
9) 2.39m - 10:00(4:11/m) 139/144bpm [582b/mi] 148cal 72/83rpm 227/310W
10) 1.02m - 4:00(3:55/m) 129/144bpm [506b/mi] 41cal 77/84rpm 149/226W
11) 2.24m - 10:00(4:28/m) 139/144bpm [622b/mi] 149cal 67/78rpm 228/299W
12) 1.04m - 4:00(3:50/m) 127/143bpm [487b/mi] 41cal 78/85rpm 150/239W
13) 1.31m - 5:00(3:49/m) 117/121bpm [447b/mi] 47cal 79/85rpm 135/174W
14) 0.05m - 11(3:20/m) 112/112bpm [374b/mi] 1cal 83/86rpm 98/133W
5:00 3:00 2:00 3:00 2:00 2:00 10:00 4:00 10:00 4:00 10:00 4:00 5:00 11

Pace

1% 6% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:58 1:58 15.26 85 57-97 334 78 46-84 118 66-207
1.00 3:49 1:51 16.18 95 90-101 352 82 80-84 132 101-157
1.50 5:40 1:51 16.23 103 99-106 381 82 78-84 150 127-174
2.00 7:32 1:52 16.12 106 102-109 395 81 78-84 156 132-178
2.50 9:30 1:58 15.22 116 109-126 457 77 68-85 222 137-294
3.00 11:30 2:00 15.02 125 117-130 499 76 67-83 180 114-273
3.50 13:24 1:54 15.78 115 112-124 437 80 76-86 173 135-273
4.00 15:32 2:08 14.06 133 122-139 568 71 64-80 225 146-305
4.50 17:41 2:09 13.92 125 114-135 539 77 50-85 189 151-283
5.00 19:45 2:04 14.50 133 125-138 550 74 68-77 226 192-303
5.50 21:48 2:02 14.74 138 136-139 562 75 69-78 228 199-303
6.00 23:51 2:04 14.56 139 138-140 573 74 67-78 227 189-284
6.50 26:00 2:08 14.01 138 137-140 591 71 64-76 225 188-285
7.00 28:13 2:13 13.51 133 112-139 591 72 43-81 185 22-277
7.50 30:07 1:55 15.72 121 114-126 462 79 77-82 146 113-170
8.00 32:04 1:57 15.38 124 116-133 484 78 73-83 187 130-254
8.50 34:06 2:02 14.77 139 133-143 565 75 68-78 227 190-258
9.00 36:17 2:11 13.78 140 139-142 610 70 64-76 227 192-310
9.50 38:22 2:05 14.35 142 140-144 594 73 66-77 228 187-285
10.00 40:30 2:08 14.06 142 141-144 606 71 66-75 227 190-274
10.50 42:29 1:59 15.14 137 119-144 543 77 66-84 171 112-277
11.00 44:27 1:58 15.22 125 115-130 493 77 74-80 148 128-168
11.50 46:36 2:08 14.06 130 122-139 555 71 63-78 207 137-284
12.00 48:51 2:16 13.26 139 138-141 629 67 60-74 228 180-299
12.50 51:07 2:16 13.25 140 139-142 634 67 61-74 227 178-291
13.00 53:23 2:16 13.25 140 139-142 634 67 63-77 227 189-285
13.50 55:29 2:06 14.31 143 136-144 600 72 62-85 213 122-285
14.00 57:24 1:55 15.68 128 114-135 490 79 76-83 148 126-170
14.50 59:20 1:56 15.55 121 119-126 467 79 75-81 150 123-183
15.00 1:01:17 1:57 15.35 120 117-121 469 78 75-81 146 124-170
15.50 1:03:10 1:53 15.88 116 113-120 438 80 74-85 130 101-164
15.78 1:04:11 1:01 16.28 112 111-113 413 83 80-86 114 93-147

Heart

127/144max
  • Show Beats/Mile

Power

190W (310 max)
Power Graph
Power Bands

Cadence

75 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:50 3:41 More
1km 2:18 3:41 More
Mile 3:42 3:42 More
5k 11:50 3:48 More
5 miles 19:42 3:56 More
10k 24:42 3:59 More
10 miles 40:28 4:03 More
Half 53:47 4:06 More

Predictions

Dist Time Per Mile
10 miles 39:35 3:58
20km 49:50 4:01
15 miles 1:00:50 4:03
20 miles 1:22:31 4:08
40km 1:43:53 4:11
25 miles 1:44:32 4:11
42km 1:49:24 4:12
50 miles 3:37:56 4:22
56 miles 4:05:45 4:23
100 miles 7:34:23 4:33
112 miles 8:32:23 4:34
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