Tue 29th Nov 2022 at 4:13pm by DrBob
Bike > General
-
Time
1:04:11
-
Miles
15.78
-
Mph
14.8
-
FBI
71.26
-
Cals
805
-
Watts
190
-
Cadence
75
-
BPM
127
-
%MHR
72.7
-
B/mi
517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31m - 5:00(3:48/m) 93/103bpm [354b/mi] 45cal 80/84rpm 129/207W
2) 0.81m - 3:00(3:43/m) 106/110bpm [394b/mi] 32cal 81/85rpm 156/178W
3) 0.49m - 2:00(4:05/m) 120/128bpm [489b/mi] 31cal 74/81rpm 241/294W
4) 0.78m - 3:00(3:52/m) 119/130bpm [460b/mi] 32cal 78/83rpm 159/273W
5) 0.47m - 2:00(4:13/m) 129/138bpm [544b/mi] 31cal 71/86rpm 240/305W
6) 0.48m - 2:00(4:11/m) 130/139bpm [543b/mi] 21cal 76/80rpm 155/263W
7) 2.38m - 10:00(4:12/m) 136/140bpm [571b/mi] 147cal 72/85rpm 225/303W
8) 1m - 4:00(3:59/m) 123/139bpm [490b/mi] 39cal 77/82rpm 140/238W
9) 2.39m - 10:00(4:11/m) 139/144bpm [582b/mi] 148cal 72/83rpm 227/310W
10) 1.02m - 4:00(3:55/m) 129/144bpm [506b/mi] 41cal 77/84rpm 149/226W
11) 2.24m - 10:00(4:28/m) 139/144bpm [622b/mi] 149cal 67/78rpm 228/299W
12) 1.04m - 4:00(3:50/m) 127/143bpm [487b/mi] 41cal 78/85rpm 150/239W
13) 1.31m - 5:00(3:49/m) 117/121bpm [447b/mi] 47cal 79/85rpm 135/174W
14) 0.05m - 11(3:20/m) 112/112bpm [374b/mi] 1cal 83/86rpm 98/133W
5:00 3:00 2:00 3:00 2:00 2:00 10:00 4:00 10:00 4:00 10:00 4:00 5:00 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:58 |
1:58 |
15.26 |
85 57-97 |
334 |
78 46-84 |
118 66-207 |
1.00 |
3:49 |
1:51 |
16.18 |
95 90-101 |
352 |
82 80-84 |
132 101-157 |
1.50 |
5:40 |
1:51 |
16.23 |
103 99-106 |
381 |
82 78-84 |
150 127-174 |
2.00 |
7:32 |
1:52 |
16.12 |
106 102-109 |
395 |
81 78-84 |
156 132-178 |
2.50 |
9:30 |
1:58 |
15.22 |
116 109-126 |
457 |
77 68-85 |
222 137-294 |
3.00 |
11:30 |
2:00 |
15.02 |
125 117-130 |
499 |
76 67-83 |
180 114-273 |
3.50 |
13:24 |
1:54 |
15.78 |
115 112-124 |
437 |
80 76-86 |
173 135-273 |
4.00 |
15:32 |
2:08 |
14.06 |
133 122-139 |
568 |
71 64-80 |
225 146-305 |
4.50 |
17:41 |
2:09 |
13.92 |
125 114-135 |
539 |
77 50-85 |
189 151-283 |
5.00 |
19:45 |
2:04 |
14.50 |
133 125-138 |
550 |
74 68-77 |
226 192-303 |
5.50 |
21:48 |
2:02 |
14.74 |
138 136-139 |
562 |
75 69-78 |
228 199-303 |
6.00 |
23:51 |
2:04 |
14.56 |
139 138-140 |
573 |
74 67-78 |
227 189-284 |
6.50 |
26:00 |
2:08 |
14.01 |
138 137-140 |
591 |
71 64-76 |
225 188-285 |
7.00 |
28:13 |
2:13 |
13.51 |
133 112-139 |
591 |
72 43-81 |
185 22-277 |
7.50 |
30:07 |
1:55 |
15.72 |
121 114-126 |
462 |
79 77-82 |
146 113-170 |
8.00 |
32:04 |
1:57 |
15.38 |
124 116-133 |
484 |
78 73-83 |
187 130-254 |
8.50 |
34:06 |
2:02 |
14.77 |
139 133-143 |
565 |
75 68-78 |
227 190-258 |
9.00 |
36:17 |
2:11 |
13.78 |
140 139-142 |
610 |
70 64-76 |
227 192-310 |
9.50 |
38:22 |
2:05 |
14.35 |
142 140-144 |
594 |
73 66-77 |
228 187-285 |
10.00 |
40:30 |
2:08 |
14.06 |
142 141-144 |
606 |
71 66-75 |
227 190-274 |
10.50 |
42:29 |
1:59 |
15.14 |
137 119-144 |
543 |
77 66-84 |
171 112-277 |
11.00 |
44:27 |
1:58 |
15.22 |
125 115-130 |
493 |
77 74-80 |
148 128-168 |
11.50 |
46:36 |
2:08 |
14.06 |
130 122-139 |
555 |
71 63-78 |
207 137-284 |
12.00 |
48:51 |
2:16 |
13.26 |
139 138-141 |
629 |
67 60-74 |
228 180-299 |
12.50 |
51:07 |
2:16 |
13.25 |
140 139-142 |
634 |
67 61-74 |
227 178-291 |
13.00 |
53:23 |
2:16 |
13.25 |
140 139-142 |
634 |
67 63-77 |
227 189-285 |
13.50 |
55:29 |
2:06 |
14.31 |
143 136-144 |
600 |
72 62-85 |
213 122-285 |
14.00 |
57:24 |
1:55 |
15.68 |
128 114-135 |
490 |
79 76-83 |
148 126-170 |
14.50 |
59:20 |
1:56 |
15.55 |
121 119-126 |
467 |
79 75-81 |
150 123-183 |
15.00 |
1:01:17 |
1:57 |
15.35 |
120 117-121 |
469 |
78 75-81 |
146 124-170 |
15.50 |
1:03:10 |
1:53 |
15.88 |
116 113-120 |
438 |
80 74-85 |
130 101-164 |
15.78 |
1:04:11 |
1:01 |
16.28 |
112 111-113 |
413 |
83 80-86 |
114 93-147 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:40 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:18 |
3:41 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
11:50 |
3:48 |
More |
5 miles |
19:42 |
3:56 |
More |
10k |
24:42 |
3:59 |
More |
10 miles |
40:28 |
4:03 |
More |
Half |
53:47 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:35 |
3:58 |
20km |
49:50 |
4:01 |
15 miles |
1:00:50 |
4:03 |
20 miles |
1:22:31 |
4:08 |
40km |
1:43:53 |
4:11 |
25 miles |
1:44:32 |
4:11 |
42km |
1:49:24 |
4:12 |
50 miles |
3:37:56 |
4:22 |
56 miles |
4:05:45 |
4:23 |
100 miles |
7:34:23 |
4:33 |
112 miles |
8:32:23 |
4:34 |
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