Tue 29th Nov 2022 at 1:47pm by mjenno1

Run > General

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Time
1:58:06
Miles
8.23
Min/mi
14:21
Pacing
42%
WAVA
39.73
Stride(cm)
80
Cals
921
Cadence
140
BPM
145
%MHR
84.9
B/mi
2083
Asc(m)
238
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/142bpm [1411b/mi] 91cal
2) 1m - 13:31(13:31/m) 138/169bpm [1864b/mi] 109cal
3) 1m - 14:58(14:58/m) 149/167bpm [2231b/mi] 136cal
4) 1m - 17:43(17:43/m) 151/170bpm [2675b/mi] 141cal
5) 1m - 22:00(22:00/m) 135/171bpm [2970b/mi] 121cal
6) 1m - 11:22(11:22/m) 157/174bpm [1784b/mi] 97cal
7) 1m - 12:12(12:12/m) 151/175bpm [1841b/mi] 94cal
8) 1m - 12:07(12:07/m) 154/172bpm [1865b/mi] 104cal
9) 0.23m - 3:18(14:19/m) 146/162bpm [2090b/mi] 28cal

10:56 13:31 14:58 17:43 22:00 11:22 12:12 12:07 3:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	120 89-139	1118	162 110-166	2/12
0.50	4:58	2:39	10:35	130 121-138	1375	158 100-164	2/2
0.75	8:07	3:08	12:33	133 123-142	1670	153 96-162	8/4
1.00	10:55	2:48	11:12	129 124-135	1445	159 156-162	2/7
1.25	14:12	3:17	13:10	130 118-147	1711	152 94-162	9/0
1.50	17:24	3:12	12:48	143 136-150	1829	143 108-162	11/0
1.75	21:27	4:03	16:10	143 116-167	2312	133 98-158	5/4
2.00	24:26	2:59	11:57	140 116-153	1672	152 100-162	8/0
2.25	27:51	3:25	13:40	149 133-161	2035	133 92-162	10/0
2.50	32:45	4:54	19:37	146 120-166	2863	151 92-164	7/2
2.75	36:19	3:34	14:17	154 136-167	2199	149 104-162	10/0
3.00	39:25	3:06	12:24	153 146-162	1896	157 148-162	14/1
3.25	43:58	4:33	18:11	158 137-170	2873	115 92-158	27/1
3.50	46:18	2:21	9:22	148 141-154	1387	158 154-162	0/29
3.75	49:38	3:19	13:17	150 136-159	1993	137 108-162	21/5
4.00	57:08	7:30	30:01	149 131-161	4473	100 80-152	29/0
4.25	1:02:17	5:09	20:36	148 133-161	3049	106 98-116	18/0
4.50	1:06:24	4:07	16:29	147 137-154	2423	113 106-124	26/0
4.75	1:16:00	9:36	38:24	122 104-146	4684	114 86-134	21/0
5.00	1:19:08	3:08	12:31	141 105-171	1765	157 108-164	0/35
5.25	1:21:39	2:31	10:05	162 147-174	1634	161 118-178	0/31
5.50	1:25:17	3:37	14:29	154 130-168	2231	159 144-162	0/27
5.75	1:27:48	2:31	10:06	160 156-169	1615	157 114-162	0/29
6.00	1:30:30	2:42	10:47	158 153-162	1703	152 112-160	1/15
6.25	1:33:28	2:58	11:53	146 131-156	1734	145 104-162	0/13
6.50	1:37:06	3:38	14:33	144 135-152	2095	131 80-158	0/10
6.75	1:40:18	3:12	12:47	150 130-167	1917	144 104-162	5/8
7.00	1:42:41	2:23	9:34	170 164-175	1625	160 158-162	1/8
7.25	1:45:53	3:11	12:46	153 137-171	1952	131 108-162	0/12
7.50	1:48:41	2:48	11:14	148 137-159	1662	152 110-164	6/0
7.75	1:51:42	3:01	12:03	153 141-163	1843	145 100-164	4/8
8.00	1:54:49	3:07	12:28	155 143-165	1932	136 106-162	9/7
8.23	1:58:06	3:17	14:17	146 131-161	2086	128 104-234	8/1

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 184m, Flat prediction 1:46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
116 7.3%	20:53
74 3.1%	15:22
23 2.2%	13:28
See your biggest climbs

Cadence

140 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	158	6.1	1:07:56	11:03
Walk	37.7	108	2.1	44:33	21:22
Still	4.8	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.40%	More
800m	4:49	9:41	45.70%	More
1km	6:07	9:50	46.86%	More
Mile	10:46	10:46	45.33%	More
5k	36:04	11:36	47.26%	More
5 miles	1:14:21	14:52	37.44%	More
10k	1:32:35	14:54	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.56
5km	42:03	13:32	40.53
5M	1:09:38	13:56	39.98
10km	1:27:41	14:07	39.76
10M	2:25:11	14:31	39.60
Half	3:13:18	14:45	38.87
20M	5:02:42	15:08	39.10
Mara	6:43:01	15:23	38.92

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