Tue 29th Nov 2022 at 12:28pm by Peregrinator

Run > General

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Time
1:16:16
Miles
7.55
Min/mi
10:06
Pacing
20%
WAVA
52.82
Stride(cm)
104
Cals
696
Cadence
152
BPM
127
%MHR
74.5
B/mi
1287
Asc(m)
372
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 122/137bpm [1160b/mi] 96cal 6.31/6.91mph
2) 1m - 8:50(8:50/m) 133/143bpm [1175b/mi] 98cal 6.79/7.31mph
3) 1m - 8:42(8:42/m) 133/140bpm [1158b/mi] 95cal 6.89/7.37mph
4) 1m - 8:51(8:51/m) 131/134bpm [1159b/mi] 91cal 6.78/7.28mph
5) 1m - 8:57(8:57/m) 132/137bpm [1182b/mi] 92cal 6.7/7.03mph
6) 1m - 17:54(17:54/m) 105/134bpm [1880b/mi] 92cal 3.35/7.51mph
7) 1m - 8:40(8:40/m) 133/140bpm [1152b/mi] 90cal 6.93/7.35mph
8) 0.55m - 4:51(8:47/m) 127/131bpm [1116b/mi] 42cal 6.83/6.99mph

9:31 8:50 8:42 8:51 8:57 17:54 8:40 4:51

Pace

28%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	108 82-120	1085	157 152-164	10/11
0.50	4:54	2:24	9:35	120 117-124	1151	155 152-158	19/6
0.75	7:18	2:23	9:34	130 125-137	1243	154 152-160	21/5
1.00	9:30	2:13	8:50	129 121-135	1140	153 152-156	13/19
1.25	11:43	2:12	8:48	135 120-143	1189	154 152-158	7/11
1.50	13:54	2:11	8:46	136 133-139	1192	153 150-156	10/12
1.75	16:09	2:15	9:02	131 126-137	1183	154 152-164	15/6
2.00	18:21	2:11	8:44	131 127-135	1144	153 152-156	8/10
2.25	20:32	2:11	8:45	132 128-136	1154	153 152-156	16/5
2.50	22:43	2:11	8:44	136 133-138	1188	153 152-158	12/16
2.75	24:51	2:08	8:33	132 131-136	1128	153 152-156	20/25
3.00	27:03	2:12	8:47	131 130-134	1151	153 152-158	26/8
3.25	29:10	2:07	8:28	130 127-133	1100	152 150-158	7/22
3.50	31:22	2:12	8:49	132 129-133	1164	152 150-158	13/12
3.75	33:36	2:14	8:57	131 130-133	1173	152 150-154	17/14
4.00	35:54	2:18	9:10	129 119-134	1183	152 150-154	18/4
4.25	38:05	2:12	8:47	132 127-137	1159	151 150-156	11/17
4.50	40:21	2:15	9:01	133 129-135	1199	151 148-156	8/10
4.75	42:37	2:16	9:05	131 128-133	1190	152 150-156	16/18
5.00	44:51	2:14	8:56	131 131-133	1169	151 150-154	15/25
5.25	47:07	2:16	9:05	131 129-134	1190	152 150-156	4/9
5.50	49:48	2:41	10:44	130 124-133	1394	151 102-160	23/3
5.75	1:00:10	10:22	41:30	102 72-125	4232	144 92-158	43/43
6.00	1:02:45	2:35	10:18	113 80-128	1165	152 102-162	0/6
6.25	1:04:57	2:12	8:46	131 127-135	1149	154 152-158	48/59
6.50	1:07:05	2:08	8:34	134 130-137	1147	153 150-158	6/18
6.75	1:09:13	2:08	8:34	133 127-137	1139	152 150-156	16/8
7.00	1:11:25	2:11	8:45	133 127-140	1164	152 150-154	11/17
7.25	1:13:36	2:11	8:45	125 114-131	1093	153 150-156	14/20
7.50	1:15:49	2:13	8:54	128 126-131	1139	152 150-156	31/19
7.55	1:16:16	27	8:38	125 124-126	1080	151 150-152	0/6

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 76m, Flat prediction 1:15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.8%	20:03
24 8.1%	8:51
20 6.5%	9:53
19 7.8%	8:45
18 11.1%	9:05
17 5.5%	8:50
See your biggest climbs

Cadence

152 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	152	7.5	1:07:49	9:04
Walk	2.1	104	0.1	1:35	22:26
Still	9.0	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.64%	More
800m	4:12	8:27	50.45%	More
1km	5:17	8:31	52.23%	More
Mile	8:36	8:36	54.59%	More
5k	27:11	8:45	58.88%	More
5 miles	44:32	8:54	58.77%	More
10k	1:03:44	10:15	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:45	9:35	53.82
5M	49:16	9:51	53.13
10km	1:02:02	9:59	52.79
10M	1:42:44	10:16	52.81
Half	2:16:47	10:26	52.14
20M	3:34:12	10:43	52.76
Mara	4:45:10	10:53	52.84

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