Tue 29th Nov 2022 at 4:16pm by Kev H

Run > General
  • Time
    54:42
  • Miles
    7.62
  • Min/mi
    7:11
  • Pacing
    4%
  • Stride(cm)
    121
  • Cals
    902
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1123
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 15(16:41/m) 124/130bpm [2068b/mi] 2cal 3.6/8.54mph
2) 0.43m - 3:00(7:02/m) 143/153bpm [1005b/mi] 45cal 8.54/9.25mph
3) 0.45m - 3:00(6:36/m) 149/161bpm [983b/mi] 47cal 9.1/9.5mph
4) 0.4m - 3:00(7:25/m) 155/163bpm [1149b/mi] 49cal 8.1/9.2mph
5) 0.45m - 3:00(6:41/m) 159/162bpm [1063b/mi] 51cal 8.97/9.14mph
6) 0.41m - 3:00(7:19/m) 159/166bpm [1162b/mi] 51cal 8.21/8.87mph
7) 0.44m - 3:00(6:52/m) 160/164bpm [1099b/mi] 52cal 8.74/9.08mph
8) 0.42m - 3:00(7:09/m) 159/162bpm [1138b/mi] 51cal 8.39/8.79mph
9) 0.43m - 3:00(6:55/m) 161/165bpm [1113b/mi] 52cal 8.68/9.06mph
10) 0.42m - 3:00(7:11/m) 161/165bpm [1157b/mi] 52cal 8.35/8.91mph
11) 0.43m - 3:00(6:54/m) 163/166bpm [1125b/mi] 53cal 8.69/8.95mph
12) 0.42m - 3:00(7:06/m) 162/165bpm [1149b/mi] 53cal 8.46/8.91mph
13) 0.45m - 3:00(6:42/m) 165/168bpm [1106b/mi] 55cal 8.95/9.12mph
14) 0.45m - 3:00(6:44/m) 165/168bpm [1110b/mi] 56cal 8.92/9.35mph
15) 0.42m - 3:00(7:07/m) 164/167bpm [1167b/mi] 54cal 8.44/9.23mph
16) 0.46m - 3:00(6:34/m) 166/171bpm [1091b/mi] 56cal 9.13/9.18mph
17) 0.42m - 3:00(7:04/m) 166/173bpm [1172b/mi] 56cal 8.5/9.16mph
18) 0.7m - 6:27(9:16/m) 136/164bpm [1261b/mi] 67cal 6.47/8.91mph
15 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 6:27

Pace

10% 2% 7% 46% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +40 9:50 136 118-151 1338 188 104-202 16/1
0.50 4:17 1:49 7:17 148 143-153 1078 185 182-190 4/1
0.75 5:56 1:40 6:38 148 143-152 983 189 188-192 3/3
1.00 7:40 1:44 6:54 157 144-162 1083 186 180-192 4/3
1.25 9:30 1:50 7:19 154 150-156 1126 184 180-186 11/13
1.50 11:12 1:42 6:50 157 150-161 1072 186 184-188 4/7
1.75 12:54 1:42 6:47 160 158-162 1086 187 182-190 1/5
2.00 14:46 1:52 7:28 160 154-165 1196 184 180-188 3/8
2.25 16:30 1:44 6:57 159 157-160 1104 185 182-190 3/5
2.50 18:12 1:41 6:45 161 158-164 1088 187 184-190 3/3
2.75 20:02 1:50 7:21 160 158-164 1176 186 182-190 2/7
3.00 21:46 1:45 6:59 159 157-161 1110 185 180-190 3/5
3.25 23:31 1:45 6:58 160 157-161 1115 187 184-190 9/9
3.50 25:15 1:44 6:57 163 160-165 1134 186 182-190 3/5
3.75 27:02 1:47 7:07 160 158-162 1138 184 180-188 2/4
4.00 28:51 1:49 7:18 160 158-162 1167 186 182-190 3/3
4.25 30:31 1:40 6:40 164 160-166 1093 188 186-192 3/3
4.50 32:16 1:45 7:00 163 162-165 1140 186 182-190 2/4
4.75 34:04 1:47 7:08 162 157-165 1157 186 180-190 4/3
5.00 35:45 1:41 6:45 165 163-166 1113 187 182-190 10/10
5.25 37:27 1:42 6:49 166 163-168 1130 188 182-192 5/6
5.50 39:06 1:39 6:38 165 161-168 1093 188 184-192 7/6
5.75 40:53 1:46 7:05 165 163-167 1169 185 180-190 2/6
6.00 42:37 1:45 6:58 163 161-167 1137 186 182-190 8/10
6.25 44:16 1:39 6:35 166 162-169 1093 188 186-190 3/4
6.50 45:55 1:39 6:36 166 164-168 1095 187 182-190 7/8
6.75 47:45 1:50 7:21 166 159-172 1220 185 182-190 6/20
7.00 54:39 6:54 +5:02 27:35 148 110-170 4083 177 102-192 21/0
7.25 57:00 2:21 9:25 140 135-144 1319 180 170-182 8/4
7.50 59:16 2:16 9:04 136 130-141 1233 178 172-182 6/7
7.62 1:00:24 1:08 9:31 130 128-134 1236 175 170-178 5/0

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 69m, Range 53m, Flat prediction 53:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.5% 9:17
20 2.8% 8:38
See your biggest climbs

Cadence

185 (202 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 185 7.6 54:35 7:10
Walk 9.6 106 0 5:48 16:09:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 0.00% More
800m 3:16 6:34 0.00% More
1km 4:09 6:41 0.00% More
Mile 6:46 6:46 0.00% More
5k 21:23 6:53 0.00% More
5 miles 34:42 6:56 0.00% More
10k 43:10 6:57 0.00% More

Predictions

Dist Time Per Mile
1M 6:21 6:21
5km 21:08 6:48
5M 35:00 7:00
10km 44:04 7:06
10M 1:12:58 7:18
Half 1:37:09 7:25
20M 2:32:08 7:36
Mara 3:22:33 7:44
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