Tue 29th Nov 2022 at 4:41pm by GlennR

Bike > Commuting

Amazing
drizzle
cold

Follow User
0 👍

Time
11:47
Miles
1.85
Mph
9.4
Cals
108
BPM
113
%MHR
65.3
B/mi
719
Asc(m)
11
Surface
Road

Notes & Comments

Sort of a wet mist. Delightful.

Split Summary
===
1) 1.85m - 11:47(6:21/m) 113/124bpm [718b/mi] 108cal 9.44/13.92mph

11:47

Pin Map

0mi in 0

Pace

33%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:50	1:50 +1:18	2.04	81 65-98	2382	1/0
0.13	2:12	21	10.47	116 95-121	665	4/1
0.19	2:31	19	11.80	116 110-121	590	1/1
0.25	2:56	25	9.11	111 106-118	731	1/1
0.31	3:28	33	6.91	112 107-118	973	5/0
0.38	3:56	28	8.08	111 106-116	825	2/0
0.44	4:21	25	8.85	110 104-116	746	0/0
0.50	5:11	49 +18	4.58	100 87-110	1311	0/2
0.56	5:32	22	10.36	107 91-117	620	0/1
0.63	5:57	24	9.27	111 106-114	719	1/0
0.69	6:18	21	10.51	115 112-117	656	1/0
0.75	6:41	23	9.78	116 113-117	712	1/1
0.81	7:10	29	7.80	114 105-122	877	1/0
0.88	7:38	28	8.04	119 115-123	888	0/1
0.94	8:22	44 +22	5.11	109 101-116	1280	0/0
1.00	8:42	20	11.41	118 115-120	621	0/2
1.06	8:59	18	12.69	120 118-122	567	0/0
1.13	9:17	18	12.48	122 119-124	587	0/1
1.19	9:38	21	10.82	120 116-124	666	0/1
1.25	9:58	20	11.33	121 117-124	641	0/2
1.31	10:22	24	9.50	119 115-122	751	1/0
1.38	10:43	21	10.65	121 119-123	681	0/1
1.44	11:07	24	9.23	120 115-124	780	0/1
1.50	11:33	25	8.84	121 118-122	822	1/0
1.56	11:56	23	9.69	115 110-120	712	1/1
1.63	12:15	20	11.51	112 108-117	584	0/0
1.69	12:35	19	11.54	119 115-122	619	0/1
1.75	12:53	18	12.22	121 118-124	594	0/0
1.81	13:18	25	8.98	117 108-124	781	0/1
1.85	13:45	27	5.70	110 106-113	1159	0/0

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	5:00	More
800m	2:40	5:22	More
1km	3:30	5:37	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:35	7:40
20km	1:37:28	7:51
15 miles	2:00:05	8:00
20 miles	2:45:13	8:16
40km	3:30:16	8:28
25 miles	3:31:37	8:28
42km	3:41:57	8:30
50 miles	7:36:32	9:08
56 miles	8:37:41	9:15
100 miles	16:24:53	9:51
112 miles	18:36:49	9:58

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