Tue 29th Nov 2022 at 10:39am by Xstine

Cross > Strength
  • Time
    29:25
  • Cals
    171
  • BPM
    121
  • %MHR
    64.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 9 3:21 0.0 0
2 curl, bench_press 9 54 0.0 0
3 row, curl 22 1:13 0.0 0
4 row, curl 22 42 0.0 0
5 row, curl 10 1:29 0.0 0
6 row, curl 10 56 0.0 0
7 curl, bench_press 22 1:27 0.0 0
8 curl, bench_press 22 1:01 0.0 0
9 lateral_raise, lateral_raise 14 42 0.0 0
10 lateral_raise, lateral_raise 14 51 0.0 0
11 lateral_raise, lateral_raise 15 39 0.0 0
12 lateral_raise, lateral_raise 15 1:00 0.0 0
13 lateral_raise, lateral_raise 13 39 0.0 0
14 lateral_raise, lateral_raise 13 57 0.0 0
15 lateral_raise, lateral_raise 11 40 0.0 0
16 lateral_raise, lateral_raise 11 48 0.0 0
17 lateral_raise, lateral_raise 11 42 0.0 0
18 lateral_raise, lateral_raise 11 31 0.0 0
19 curl, bench_press 0 43 0.0 0
20 curl, bench_press 0 44 0.0 0
21 curl, bench_press 1 23 0.0 0
22 curl, bench_press 1 52 0.0 0
23 curl, bench_press 0 4 0.0 0
24 curl, bench_press 0 16 0.0 0
25 curl, bench_press 3 36 0.0 0
26 curl, bench_press 3 32 0.0 0
27 curl, bench_press 0 33 0.0 0
28 curl, bench_press 0 1:01 0.0 0
29 curl, bench_press 1 35 0.0 0
30 curl, bench_press 1 1:12 0.0 0
31 squat, curl 5 3:24 0.0 0

Heart

121/145max
  • Show Beats/Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112238 registered users.
PAGE RENDERED IN 0.38s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here