Tue 29th Nov 2022 at 4:15pm by Changing You

Run > Treadmill

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Time
50:01
Miles
5.03
Min/mi
9:57
Pacing
93%
WAVA
56.85
Stride(cm)
99
Cals
570
Cadence
163
BPM
145
%MHR
84.8
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 129/138bpm [1168b/mi] 87cal 6.63/7.26mph
2) 1m - 9:58(9:58/m) 141/145bpm [1405b/mi] 103cal 6.02/6.55mph
3) 1m - 10:32(10:32/m) 148/153bpm [1560b/mi] 121cal 5.69/6.8mph
4) 1m - 10:09(10:09/m) 153/157bpm [1554b/mi] 127cal 5.91/6.49mph
5) 1m - 9:57(9:57/m) 157/159bpm [1562b/mi] 128cal 6.03/6.72mph
6) 0.03m - 21(10:10/m) 157/158bpm [1595b/mi] 4cal 5.91/6.14mph

9:03 9:58 10:32 10:09 9:57 21

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	115 89-130	1035	163 116-168
0.50	4:28	2:13	8:51	130 128-133	1150	167 166-168
0.75	6:45	2:17	9:10	133 131-137	1219	165 164-168
1.00	9:04	2:19	9:15	136 132-138	1259	165 162-168
1.25	11:32	2:28	9:53	138 135-141	1363	164 162-166
1.50	14:01	2:29	9:56	141 139-142	1399	162 160-164
1.75	16:30	2:29	9:55	141 139-143	1397	162 160-164
2.00	19:02	2:32	10:08	144 143-145	1459	162 160-166
2.25	21:35	2:34	10:14	145 142-147	1484	162 160-164
2.50	24:08	2:33	10:10	148 146-150	1506	162 160-166
2.75	26:59	2:51	11:23	148 146-150	1685	163 160-164
3.00	29:34	2:36	10:22	151 149-153	1566	162 160-168
3.25	32:06	2:31	10:06	152 150-153	1534	162 160-164
3.50	34:39	2:33	10:12	153 152-154	1561	162 160-166
3.75	37:13	2:34	10:17	154 152-155	1584	164 162-166
4.00	39:44	2:31	10:03	155 154-157	1557	163 160-166
4.25	42:13	2:30	10:00	156 154-157	1559	163 160-168
4.50	44:39	2:26	9:43	157 156-159	1527	165 162-170
4.75	47:11	2:31	10:05	157 156-158	1583	163 162-166
5.00	49:41	2:30	10:00	158 157-159	1580	163 162-168
5.03	50:02	21	10:37	158 157-158	1678	163 162-164

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	49:55	9:55
Walk	0.0	117	0	1	19:05
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.29%	More
800m	4:24	8:52	51.83%	More
1km	5:32	8:54	53.83%	More
Mile	9:03	9:03	55.79%	More
5k	30:38	9:52	56.28%	More
5 miles	49:40	9:56	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.92
5km	30:01	9:40	57.43
5M	49:42	9:56	56.82
10km	1:02:35	10:04	56.54
10M	1:43:37	10:22	56.68
Half	2:17:58	10:32	56.01
20M	3:36:03	10:48	56.68
Mara	4:47:39	10:59	56.77

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