-
Time
50:01
-
Miles
5.03
-
Min/mi
9:57
-
Pacing
93%
-
WAVA
56.85
-
Stride(cm)
99
-
Cals
570
-
Cadence
163
-
BPM
145
-
%MHR
84.8
-
B/mi
1442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 129/138bpm [1168b/mi] 87cal 6.63/7.26mph
2) 1m - 9:58(9:58/m) 141/145bpm [1405b/mi] 103cal 6.02/6.55mph
3) 1m - 10:32(10:32/m) 148/153bpm [1560b/mi] 121cal 5.69/6.8mph
4) 1m - 10:09(10:09/m) 153/157bpm [1554b/mi] 127cal 5.91/6.49mph
5) 1m - 9:57(9:57/m) 157/159bpm [1562b/mi] 128cal 6.03/6.72mph
6) 0.03m - 21(10:10/m) 157/158bpm [1595b/mi] 4cal 5.91/6.14mph
9:03 9:58 10:32 10:09 9:57 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
115 89-130 |
1035 |
163 116-168 |
0.50 |
4:28 |
2:13 |
8:51 |
130 128-133 |
1150 |
167 166-168 |
0.75 |
6:45 |
2:17 |
9:10 |
133 131-137 |
1219 |
165 164-168 |
1.00 |
9:04 |
2:19 |
9:15 |
136 132-138 |
1259 |
165 162-168 |
1.25 |
11:32 |
2:28 |
9:53 |
138 135-141 |
1363 |
164 162-166 |
1.50 |
14:01 |
2:29 |
9:56 |
141 139-142 |
1399 |
162 160-164 |
1.75 |
16:30 |
2:29 |
9:55 |
141 139-143 |
1397 |
162 160-164 |
2.00 |
19:02 |
2:32 |
10:08 |
144 143-145 |
1459 |
162 160-166 |
2.25 |
21:35 |
2:34 |
10:14 |
145 142-147 |
1484 |
162 160-164 |
2.50 |
24:08 |
2:33 |
10:10 |
148 146-150 |
1506 |
162 160-166 |
2.75 |
26:59 |
2:51 |
11:23 |
148 146-150 |
1685 |
163 160-164 |
3.00 |
29:34 |
2:36 |
10:22 |
151 149-153 |
1566 |
162 160-168 |
3.25 |
32:06 |
2:31 |
10:06 |
152 150-153 |
1534 |
162 160-164 |
3.50 |
34:39 |
2:33 |
10:12 |
153 152-154 |
1561 |
162 160-166 |
3.75 |
37:13 |
2:34 |
10:17 |
154 152-155 |
1584 |
164 162-166 |
4.00 |
39:44 |
2:31 |
10:03 |
155 154-157 |
1557 |
163 160-166 |
4.25 |
42:13 |
2:30 |
10:00 |
156 154-157 |
1559 |
163 160-168 |
4.50 |
44:39 |
2:26 |
9:43 |
157 156-159 |
1527 |
165 162-170 |
4.75 |
47:11 |
2:31 |
10:05 |
157 156-158 |
1583 |
163 162-166 |
5.00 |
49:41 |
2:30 |
10:00 |
158 157-159 |
1580 |
163 162-168 |
5.03 |
50:02 |
21 |
10:37 |
158 157-158 |
1678 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
5 |
49:55 |
9:55 |
Walk |
0.0 |
117 |
0 |
1 |
19:05 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
44.29% |
More |
800m |
4:24 |
8:52 |
51.83% |
More |
1km |
5:32 |
8:54 |
53.83% |
More |
Mile |
9:03 |
9:03 |
55.79% |
More |
5k |
30:38 |
9:52 |
56.28% |
More |
5 miles |
49:40 |
9:56 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
55.92 |
5km |
30:01 |
9:40 |
57.43 |
5M |
49:42 |
9:56 |
56.82 |
10km |
1:02:35 |
10:04 |
56.54 |
10M |
1:43:37 |
10:22 |
56.68 |
Half |
2:17:58 |
10:32 |
56.01 |
20M |
3:36:03 |
10:48 |
56.68 |
Mara |
4:47:39 |
10:59 |
56.77 |
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