Tue 29th Nov 2022 at 4:02pm by Mozzer

Run > General

Good
cold

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Time
40:27
Miles
4.36
Min/mi
9:17
Pacing
95%
WAVA
50.36
Stride(cm)
112
Cals
629
Cadence
155
BPM
157
%MHR
89.7
B/mi
1456
Asc(m)
187
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:16(9:16/m) 154/165bpm [1428b/mi] 140cal 6.47/6.7mph
2) 1m - 9:17(9:17/m) 154/162bpm [1429b/mi] 140cal 6.46/6.62mph
3) 1m - 9:37(9:37/m) 157/162bpm [1510b/mi] 148cal 6.24/6.82mph
4) 1m - 9:07(9:07/m) 163/171bpm [1485b/mi] 148cal 6.59/6.85mph
5) 0.36m - 3:10(8:51/m) 166/170bpm [1469b/mi] 53cal 6.78/6.82mph

9:16 9:17 9:37 9:07 3:10

	Sigh Good run, well done!
	Mozzer Thanks, few days off so good to be out again!

Pin Map

0mi in 0

Pace

19%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	140 111-160	1364	150 98-156	5/3
0.25	2:19	1:06	8:49	154 150-162	1359	155 154-158	3/1
0.38	3:30	1:11	9:28	155 152-158	1467	155 154-158	6/6
0.50	4:39	1:08	9:07	155 154-156	1412	156 154-158	0/5
0.63	5:48	1:09	9:12	156 155-157	1436	154 154-158	3/6
0.75	6:56	1:08	9:05	159 152-164	1445	155 154-158	4/4
0.88	8:06	1:10	9:19	158 156-162	1473	155 154-158	3/3
1.00	9:16	1:10	9:20	159 157-162	1485	155 154-156	2/2
1.13	10:26	1:11	9:24	151 140-162	1420	155 152-158	3/9
1.25	11:34	1:07	8:59	151 147-157	1357	155 152-156	3/12
1.38	12:42	1:09	9:08	156 154-159	1425	155 154-158	4/7
1.50	13:52	1:09	9:15	156 154-157	1442	155 154-156	6/5
1.63	15:04	1:12	9:38	153 150-156	1475	155 152-156	7/4
1.75	16:13	1:09	9:11	154 150-159	1414	155 152-158	2/11
1.88	17:22	1:09	9:12	155 153-157	1425	154 152-156	6/5
2.00	18:33	1:11	9:27	155 154-157	1464	155 154-158	8/3
2.13	19:47	1:15	10:00	153 148-157	1529	156 154-160	3/6
2.25	21:01	1:13	9:47	156 155-159	1526	154 150-156	18/6
2.38	22:10	1:09	9:15	159 157-161	1472	155 152-158	7/10
2.50	23:21	1:11	9:27	156 154-159	1473	155 152-156	18/9
2.63	24:36	1:15	9:56	156 155-157	1550	154 152-156	7/13
2.75	25:41	1:05	8:41	156 154-158	1354	154 152-158	23/13
2.88	26:57	1:17	10:14	159 154-162	1626	153 138-156	2/17
3.00	28:10	1:12	9:38	160 157-162	1542	155 152-156	8/10
3.13	29:24	1:14	9:50	164 158-168	1613	154 152-156	6/2
3.25	30:28	1:05	8:37	160 157-163	1378	156 154-160	7/5
3.38	31:36	1:08	9:05	162 161-164	1472	157 154-158	7/8
3.50	32:47	1:11	9:26	162 159-167	1529	155 154-158	8/1
3.63	33:55	1:08	9:02	161 159-165	1455	155 152-156	4/2
3.75	35:04	1:09	9:11	161 158-164	1480	157 156-158	9/9
3.88	36:10	1:07	8:53	166 164-168	1475	158 156-160	1/5
4.00	37:16	1:06	8:45	167 164-171	1462	157 156-160	9/1
4.13	38:23	1:07	8:52	166 164-169	1472	157 154-160	4/9
4.25	39:29	1:07	8:53	167 165-169	1483	157 154-160	14/8
4.36	40:27	58	8:52	163 161-165	1447	157 156-160	4/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 30m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	9:33
11 4.0%	8:47
10 9.9%	9:02
See your biggest climbs

Cadence

155 (160 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4.4	40:26	9:17
Walk	0.0	101	0	1	35:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.05%	More
800m	4:23	8:50	43.38%	More
1km	5:31	8:52	45.05%	More
Mile	8:55	8:55	47.39%	More
5k	28:52	9:18	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	27:55	8:59	51.51
5M	46:59	9:24	49.81
10km	59:36	9:36	49.02
10M	1:40:19	10:02	48.13
Half	2:14:49	10:17	47.01
20M	3:34:11	10:43	46.89
Mara	4:47:49	10:59	46.52

Fetch Miles

9:15	Rope Lane mile

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