Tue 29th Nov 2022 at 4:21pm by rgee

Run > General

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Time
39:34
Miles
4.61
Min/mi
8:35
Pacing
82%
WAVA
54.41
Stride(cm)
139
Cals
463
Cadence
135
BPM
126
%MHR
73.8
B/mi
1083
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 114/126bpm [581b/km] 54cal 11.77/0kmph
2) 1km - 5:09(5:09/km) 122/129bpm [629b/km] 61cal 11.65/0kmph
3) 1km - 5:01(5:01/km) 123/132bpm [616b/km] 59cal 11.98/0kmph
4) 1km - 5:17(5:17/km) 128/145bpm [676b/km] 64cal 11.36/0kmph
5) 1km - 6:13(6:13/km) 122/139bpm [758b/km] 64cal 9.65/0kmph
6) 1km - 5:24(5:24/km) 140/168bpm [757b/km] 74cal 11.1/0kmph
7) 1km - 5:19(5:19/km) 136/158bpm [722b/km] 70cal 11.3/0kmph
8) 0.41km - 2:05(5:04/km) 121/127bpm [614b/km] 17cal 11.82/0kmph

5:06 5:09 5:01 5:17 6:13 5:24 5:19 2:05

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	89 64-118	735	167 164-170	0/8
0.25	1:58	56	7:28	117 109-123	873	165 84-172	0/6
0.38	3:00	1:02	8:14	121 117-124	997	167 160-170	3/3
0.50	4:09	1:09	9:13	121 115-123	1115	157 82-188	3/13
0.63	5:07	58	7:46	123 120-126	956	159 84-174	3/4
0.75	6:09	1:02	8:14	124 122-126	1022	148 84-174	3/3
0.88	7:16	1:07	8:57	121 119-124	1083	154 84-170	2/2
1.00	8:22	1:06	8:47	123 114-127	1080	129 80-172	17/2
1.13	9:19	57	7:37	117 113-121	891	129 84-172	5/5
1.25	10:16	57	7:39	126 118-129	963	103 82-172	0/6
1.38	11:14	57	7:38	124 118-132	947	147 82-170	0/6
1.50	12:18	1:05	8:39	123 120-125	1063	133 82-168	2/1
1.63	13:19	1:01	8:07	124 121-126	1006	118 82-168	0/7
1.75	14:23	1:04	8:29	123 120-125	1043	137 82-170	0/5
1.88	15:20	57	7:39	123 118-128	941	125 84-170	2/2
2.00	16:21	1:01	8:06	128 124-131	1038	140 80-170	0/1
2.13	17:24	1:03	8:26	120 113-126	1012	145 82-188	0/1
2.25	18:26	1:02	8:12	136 118-145	1116	137 80-196	1/1
2.38	19:35	1:10	9:17	124 122-130	1150	142 82-174	4/0
2.50	20:41	1:05	8:43	134 123-144	1167	140 82-172	3/3
2.63	21:43	1:02	8:19	133 123-139	1107	147 82-172	2/2
2.75	22:43	1:00	7:56	120 117-131	952	139 84-174	0/6
2.88	23:55	1:12	9:35	124 119-130	1189	134 84-170	2/0
3.00	25:39	1:44	13:55	123 105-131	1711	124 82-168	4/0
3.13	26:53	1:14	9:55	112 100-128	1111	111 82-168	5/0
3.25	27:59	1:06	8:44	133 125-141	1163	119 82-168	7/0
3.38	29:01	1:02	8:14	136 131-141	1120	127 82-168	3/0
3.50	30:08	1:08	9:03	128 112-137	1158	154 80-200	4/0
3.63	31:18	1:09	9:15	158 141-168	1461	154 82-200	11/0
3.75	32:20	1:02	8:16	145 139-156	1197	120 82-174	2/0
3.88	33:23	1:03	8:24	134 131-139	1127	105 82-168	5/1
4.00	34:27	1:04	8:33	132 129-135	1128	98 82-168	4/2
4.13	35:34	1:07	8:56	132 127-137	1179	127 80-170	5/0
4.25	36:42	1:08	9:07	148 132-158	1350	150 82-180	7/1
4.38	37:40	58	7:41	130 125-138	998	117 82-172	0/3
4.50	38:39	1:00	7:56	120 115-125	952	134 82-168	0/8
4.60	39:32	53	8:30	122 118-124	1036	92 82-166	0/2

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 60m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.8%	9:22
See your biggest climbs

Cadence

135 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	167	2.8	23:43	8:29
Walk	39.3	85	1.8	15:32	8:36
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.00%	More
800m	3:53	7:50	48.94%	More
1km	4:55	7:55	50.46%	More
Mile	7:59	7:59	52.95%	More
5k	26:43	8:36	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:02	8:23	55.24
5M	43:07	8:37	54.28
10km	54:18	8:44	53.81
10M	1:29:55	9:00	53.69
Half	1:59:42	9:08	52.94
20M	3:07:27	9:22	53.57
Mara	4:09:35	9:32	53.65

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