Tue 29th Nov 2022 at 3:43pm by brownbrig

Run > General

Follow User
0 👍

Time
57:06
Miles
7.03
Min/mi
8:07
Pacing
81%
WAVA
56.47
Stride(cm)
110
Cals
807
Cadence
180
BPM
139
%MHR
81.3
B/mi
1129
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 11.32km - 57:06(5:03/km) 140/163bpm [706b/km] 807cal

57:06

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +35	11:49	94 55-119	1111	180 96-198	10/1
0.50	5:12	2:15	9:00	121 115-126	1090	186 180-190	13/1
0.75	7:18	2:06	8:23	131 126-136	1098	188 182-190	11/1
1.00	9:21	2:03	8:11	136 123-143	1112	181 172-188	14/0
1.25	11:32	2:11	8:45	140 133-145	1226	185 176-192	7/8
1.50	13:32	2:00	8:01	138 130-144	1107	183 174-190	12/10
1.75	15:29	1:57	7:48	139 135-144	1085	182 176-186	10/0
2.00	17:28	1:59	7:56	145 141-149	1149	184 176-190	4/2
2.25	19:33	2:04	8:17	144 127-155	1193	184 170-188	4/2
2.50	21:25	1:52	7:28	138 127-146	1031	179 174-186	3/2
2.75	24:05	2:40 +44	10:40	120 113-136	1280	179 170-190	3/3
3.00	26:01	1:56	7:45	127 117-140	984	178 172-188	2/3
3.25	28:10	2:09	8:35	138 131-144	1185	183 180-186	7/4
3.50	30:08	1:58	7:53	136 131-141	1072	183 178-186	2/3
3.75	32:03	1:55	7:40	140 136-146	1073	178 170-186	3/4
4.00	33:59	1:56	7:43	149 145-153	1150	177 170-184	2/5
4.25	35:57	1:58	7:52	146 138-152	1148	175 170-182	0/14
4.50	38:07	2:11	8:43	148 142-155	1290	180 168-190	16/8
4.75	40:01	1:53	7:34	153 146-158	1157	175 168-184	2/11
5.00	42:07	2:06	8:24	149 139-159	1251	173 84-188	1/14
5.25	44:00	1:54	7:35	141 136-149	1069	175 166-188	1/17
5.50	46:03	2:03	8:10	147 142-152	1201	181 172-186	6/6
5.75	48:02	1:59	7:56	144 139-148	1144	173 168-180	2/10
6.00	49:59	1:56	7:46	152 146-156	1180	182 174-188	5/6
6.25	52:05	2:07	8:27	150 141-159	1268	183 174-192	10/1
6.50	54:06	2:00	8:01	156 148-163	1252	176 164-188	3/10
6.75	56:08	2:02	8:07	154 148-159	1250	181 170-186	8/2
7.00	58:05	1:58	7:51	155 147-160	1217	178 166-186	4/8
7.03	58:25	20	9:49	155 154-157	1521	164 144-170	0/1

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 63m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.0%	8:39
28 1.4%	8:10
18 5.8%	9:00
11 2.1%	8:29
See your biggest climbs

Cadence

180 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	7	56:45	8:17
Walk	0.4	100	0	14	13:40
Still	0.2	-	-	6	-
Pause	2.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.98%	More
800m	3:47	7:37	48.58%	More
1km	4:46	7:40	50.43%	More
Mile	7:47	7:47	52.72%	More
5k	24:44	7:58	56.38%	More
5 miles	40:32	8:06	55.92%	More
10k	50:27	8:07	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:02	7:44	58.02
5M	39:47	7:57	56.96
10km	50:06	8:04	56.44
10M	1:22:58	8:18	56.28
Half	1:50:27	8:26	55.48
20M	2:52:58	8:39	56.13
Mara	3:50:17	8:47	56.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry