Tue 29th Nov 2022 at 4:05pm by CornishEva

Run > General

  • Time
    39:32
  • Miles
    4.04
  • Min/mi
    9:47
  • Pacing
    78%
  • WAVA
    50.70
  • Stride(cm)
    94
  • Cals
    404
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1532
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 145/171bpm [1435b/mi] 94cal 6.06/7.26mph
2) 1m - 9:54(9:54/m) 161/173bpm [1595b/mi] 105cal 6.06/7.2mph
3) 1m - 9:46(9:46/m) 163/172bpm [1591b/mi] 102cal 6.15/7.35mph
4) 1m - 9:42(9:42/m) 161/168bpm [1561b/mi] 101cal 6.19/6.76mph
5) 0.04m - 17(7:49/m) 150/152bpm [1172b/mi] 2cal 7.68/6.41mph
9:54 9:54 9:46 9:42 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 51% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +16 12:05 115 68-140 1390 176 174-182 2/1
0.25 2:45 1:14 9:51 143 127-153 1408 178 176-180 2/3
0.38 3:50 1:06 8:45 143 140-146 1252 177 174-180 1/2
0.50 5:07 1:17 10:17 144 140-148 1481 175 172-178 3/4
0.63 6:25 1:18 10:22 144 140-147 1492 175 166-182 2/4
0.75 7:39 1:14 9:55 147 145-149 1457 177 176-178 2/3
0.88 8:56 1:17 10:13 154 148-160 1574 173 170-178 3/1
1.00 10:10 1:14 9:54 164 159-170 1624 175 170-178 2/1
1.13 11:28 1:17 10:20 163 160-168 1684 174 170-178 2/2
1.25 12:43 1:15 10:03 164 160-167 1648 174 168-180 2/1
1.38 14:28 1:45 +33 13:58 158 151-165 2207 175 170-178 3/3
1.50 16:07 1:40 +23 13:17 156 145-165 2071 175 170-178 3/4
1.63 17:22 1:15 9:59 161 158-167 1607 173 170-176 8/0
1.75 19:30 2:08 +52 17:02 165 154-173 2809 178 170-186 5/5
1.88 20:38 1:08 9:04 160 156-170 1450 176 172-180 1/4
2.00 21:54 1:16 10:04 158 153-162 1591 174 172-178 0/7
2.13 23:06 1:13 9:43 162 159-164 1575 175 170-180 2/3
2.25 24:30 1:23 +9 11:05 164 160-170 1818 171 118-180 2/4
2.38 25:41 1:11 9:29 167 165-171 1584 174 172-178 6/2
2.50 26:52 1:11 9:30 167 164-171 1588 174 170-178 6/3
2.63 28:13 1:20 10:44 168 161-171 1803 175 168-182 0/6
2.75 29:25 1:12 9:37 160 157-165 1538 175 170-178 0/4
2.88 30:35 1:10 9:20 158 154-161 1476 176 174-180 1/4
3.00 31:48 1:13 9:43 160 156-164 1555 175 172-180 5/1
3.13 32:56 1:09 9:08 163 161-168 1489 176 172-182 1/5
3.25 34:09 1:13 9:44 163 160-167 1585 174 170-178 3/3
3.38 35:21 1:12 9:37 162 158-168 1559 177 174-182 6/1
3.50 36:36 1:15 10:00 162 155-165 1620 178 174-182 2/2
3.63 37:49 1:12 9:39 159 155-161 1533 178 176-180 1/2
3.75 39:01 1:12 9:37 159 154-164 1530 175 170-180 1/2
3.88 40:15 1:14 9:54 162 159-167 1603 175 172-182 2/3
4.00 41:29 1:14 9:55 156 147-162 1548 175 170-180 2/3
4.03 41:45 16 7:58 150 149-152 1195 171 170-176 0/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 35m, Range 24m, Flat prediction 39:29
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.2% 10:06
See your biggest climbs

Cadence

175 (186 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.23% More
800m 4:38 9:20 42.61% More
1km 5:50 9:24 44.11% More
Mile 9:32 9:32 45.99% More
5k 32:16 10:23 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.72
5km 29:56 9:38 51.19
5M 49:33 9:55 50.44
10km 1:02:24 10:03 50.13
10M 1:43:19 10:20 49.76
Half 2:17:34 10:30 48.73
20M 3:35:25 10:46 48.83
Mara 4:46:49 10:57 48.48
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