Tue 29th Nov 2022 at 4:05pm by CornishEva
Run > General
-
Time
39:32
-
Miles
4.04
-
Min/mi
9:47
-
Pacing
78%
-
WAVA
50.70
-
Stride(cm)
94
-
Cals
404
-
Cadence
175
-
BPM
157
-
%MHR
91.5
-
B/mi
1532
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 145/171bpm [1435b/mi] 94cal 6.06/7.26mph
2) 1m - 9:54(9:54/m) 161/173bpm [1595b/mi] 105cal 6.06/7.2mph
3) 1m - 9:46(9:46/m) 163/172bpm [1591b/mi] 102cal 6.15/7.35mph
4) 1m - 9:42(9:42/m) 161/168bpm [1561b/mi] 101cal 6.19/6.76mph
5) 0.04m - 17(7:49/m) 150/152bpm [1172b/mi] 2cal 7.68/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +16
|
12:05 |
115 68-140 |
1390 |
176 174-182 |
2/1 |
0.25 |
2:45 |
1:14 |
9:51 |
143 127-153 |
1408 |
178 176-180 |
2/3 |
0.38 |
3:50 |
1:06 |
8:45 |
143 140-146 |
1252 |
177 174-180 |
1/2 |
0.50 |
5:07 |
1:17 |
10:17 |
144 140-148 |
1481 |
175 172-178 |
3/4 |
0.63 |
6:25 |
1:18 |
10:22 |
144 140-147 |
1492 |
175 166-182 |
2/4 |
0.75 |
7:39 |
1:14 |
9:55 |
147 145-149 |
1457 |
177 176-178 |
2/3 |
0.88 |
8:56 |
1:17 |
10:13 |
154 148-160 |
1574 |
173 170-178 |
3/1 |
1.00 |
10:10 |
1:14 |
9:54 |
164 159-170 |
1624 |
175 170-178 |
2/1 |
1.13 |
11:28 |
1:17 |
10:20 |
163 160-168 |
1684 |
174 170-178 |
2/2 |
1.25 |
12:43 |
1:15 |
10:03 |
164 160-167 |
1648 |
174 168-180 |
2/1 |
1.38 |
14:28 |
1:45 +33
|
13:58 |
158 151-165 |
2207 |
175 170-178 |
3/3 |
1.50 |
16:07 |
1:40 +23
|
13:17 |
156 145-165 |
2071 |
175 170-178 |
3/4 |
1.63 |
17:22 |
1:15 |
9:59 |
161 158-167 |
1607 |
173 170-176 |
8/0 |
1.75 |
19:30 |
2:08 +52
|
17:02 |
165 154-173 |
2809 |
178 170-186 |
5/5 |
1.88 |
20:38 |
1:08 |
9:04 |
160 156-170 |
1450 |
176 172-180 |
1/4 |
2.00 |
21:54 |
1:16 |
10:04 |
158 153-162 |
1591 |
174 172-178 |
0/7 |
2.13 |
23:06 |
1:13 |
9:43 |
162 159-164 |
1575 |
175 170-180 |
2/3 |
2.25 |
24:30 |
1:23 +9
|
11:05 |
164 160-170 |
1818 |
171 118-180 |
2/4 |
2.38 |
25:41 |
1:11 |
9:29 |
167 165-171 |
1584 |
174 172-178 |
6/2 |
2.50 |
26:52 |
1:11 |
9:30 |
167 164-171 |
1588 |
174 170-178 |
6/3 |
2.63 |
28:13 |
1:20 |
10:44 |
168 161-171 |
1803 |
175 168-182 |
0/6 |
2.75 |
29:25 |
1:12 |
9:37 |
160 157-165 |
1538 |
175 170-178 |
0/4 |
2.88 |
30:35 |
1:10 |
9:20 |
158 154-161 |
1476 |
176 174-180 |
1/4 |
3.00 |
31:48 |
1:13 |
9:43 |
160 156-164 |
1555 |
175 172-180 |
5/1 |
3.13 |
32:56 |
1:09 |
9:08 |
163 161-168 |
1489 |
176 172-182 |
1/5 |
3.25 |
34:09 |
1:13 |
9:44 |
163 160-167 |
1585 |
174 170-178 |
3/3 |
3.38 |
35:21 |
1:12 |
9:37 |
162 158-168 |
1559 |
177 174-182 |
6/1 |
3.50 |
36:36 |
1:15 |
10:00 |
162 155-165 |
1620 |
178 174-182 |
2/2 |
3.63 |
37:49 |
1:12 |
9:39 |
159 155-161 |
1533 |
178 176-180 |
1/2 |
3.75 |
39:01 |
1:12 |
9:37 |
159 154-164 |
1530 |
175 170-180 |
1/2 |
3.88 |
40:15 |
1:14 |
9:54 |
162 159-167 |
1603 |
175 172-182 |
2/3 |
4.00 |
41:29 |
1:14 |
9:55 |
156 147-162 |
1548 |
175 170-180 |
2/3 |
4.03 |
41:45 |
16 |
7:58 |
150 149-152 |
1195 |
171 170-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
39.23% |
More |
800m |
4:38 |
9:20 |
42.61% |
More |
1km |
5:50 |
9:24 |
44.11% |
More |
Mile |
9:32 |
9:32 |
45.99% |
More |
5k |
32:16 |
10:23 |
47.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.72 |
5km |
29:56 |
9:38 |
51.19 |
5M |
49:33 |
9:55 |
50.44 |
10km |
1:02:24 |
10:03 |
50.13 |
10M |
1:43:19 |
10:20 |
49.76 |
Half |
2:17:34 |
10:30 |
48.73 |
20M |
3:35:25 |
10:46 |
48.83 |
Mara |
4:46:49 |
10:57 |
48.48 |
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