Tue 29th Nov 2022 at 4:26pm by jlucas

Walk > General

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Time
15:31
Miles
1.00
Min/mi
15:31
Stride(cm)
82
Cals
60
Cadence
125
BPM
70
%MHR
41
B/mi
1087
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:34/m) 70/84bpm [1090b/mi] 60cal 62/69rpm 3.85/4.63mph

15:31

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:39	63 57-66	1112	123 116-132	37/9
0.13	2:09	1:03	16:46	63 60-68	1056	120 118-122	0/8
0.19	3:09	1:00	15:55	58 53-62	924	121 118-128	7/1
0.25	4:16	1:07 +9	17:54	63 58-69	1128	125 118-128	1/4
0.31	5:19	1:03	16:48	65 64-68	1092	127 120-136	2/3
0.38	6:11	52	13:56	63 60-68	878	129 120-138	4/5
0.44	7:08	57	15:16	73 67-76	1115	127 126-128	3/5
0.50	8:07	58	15:30	74 71-75	1146	127 124-130	1/9
0.56	9:08	1:01	16:17	74 73-79	1206	126 116-128	10/2
0.63	10:09	1:01	16:21	76 71-82	1243	124 114-128	6/1
0.69	11:05	56	15:04	69 65-75	1039	128 124-130	0/4
0.75	12:01	56	14:55	73 66-77	1088	126 124-132	0/7
0.81	12:59	57	15:17	78 76-81	1192	127 124-128	14/1
0.88	13:55	57	15:06	75 70-79	1132	126 120-128	8/14
0.94	14:48	53	14:09	79 77-81	1118	128 126-134	2/3
1.00	15:40	52	14:47	80 76-84	1183	123 112-128	11/4

Heart

70/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.8%	15:01
11 9.3%	16:57
See your biggest climbs

Cadence

125 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:31	15:07	More
1km	9:23	15:06	More

Predictions

Dist	Time	Per Mile

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