Tue 29th Nov 2022 at 3:53pm by PenW
Walk > General
-
Time
43:49
-
Miles
1.76
-
Min/mi
24:54
-
Stride(cm)
59
-
Cals
210
-
Cadence
110
-
BPM
102
-
%MHR
59.9
-
B/mi
2548
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:56(22:56/m) 102/120bpm [2339b/mi] 114cal 40/62rpm
2) 0.76m - 20:53(27:23/m) 104/126bpm [2848b/mi] 96cal 33/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:35 |
103 96-108 |
2222 |
119 114-124 |
1/1 |
0.13 |
2:34 |
1:13 |
19:22 |
105 98-111 |
2034 |
117 112-120 |
0/2 |
0.19 |
3:54 |
1:20 |
21:24 |
111 105-114 |
2376 |
117 114-120 |
0/4 |
0.25 |
5:02 |
1:08 |
18:03 |
116 108-120 |
2094 |
113 106-118 |
1/3 |
0.31 |
6:37 |
1:35 |
25:21 |
107 97-115 |
2712 |
111 102-116 |
1/0 |
0.38 |
7:44 |
1:08 |
18:00 |
87 76-97 |
1566 |
111 108-114 |
1/1 |
0.44 |
9:03 |
1:19 |
20:56 |
95 89-101 |
1989 |
110 106-114 |
1/1 |
0.50 |
10:13 |
1:11 |
18:54 |
96 92-99 |
1815 |
109 100-114 |
0/0 |
0.56 |
12:18 |
2:05 |
33:15 |
95 87-101 |
3159 |
105 96-110 |
0/2 |
0.63 |
13:43 |
1:25 |
22:42 |
103 90-113 |
2338 |
108 104-112 |
0/2 |
0.69 |
14:57 |
1:14 |
19:45 |
112 109-116 |
2212 |
109 90-116 |
0/3 |
0.75 |
16:34 |
1:36 |
25:43 |
111 103-115 |
2855 |
113 106-118 |
0/2 |
0.81 |
17:41 |
1:08 |
18:01 |
102 98-105 |
1837 |
110 106-112 |
0/0 |
0.88 |
19:59 |
2:18 |
36:51 |
98 93-105 |
3612 |
104 88-114 |
3/0 |
0.94 |
21:39 |
1:39 |
26:31 |
98 90-106 |
2599 |
108 90-112 |
1/0 |
1.00 |
22:56 |
1:17 |
20:31 |
87 81-93 |
1785 |
108 100-122 |
2/1 |
1.06 |
24:31 |
1:35 |
25:14 |
94 87-102 |
2372 |
106 102-112 |
1/1 |
1.13 |
25:38 |
1:08 |
18:03 |
101 97-107 |
1824 |
109 100-114 |
1/1 |
1.19 |
27:15 |
1:37 |
25:50 |
101 94-107 |
2610 |
111 110-114 |
2/1 |
1.25 |
28:41 |
1:25 |
22:46 |
106 98-111 |
2413 |
108 94-112 |
1/0 |
1.31 |
29:55 |
1:15 |
19:52 |
102 97-106 |
2027 |
107 104-110 |
1/0 |
1.38 |
31:26 |
1:31 |
24:18 |
97 88-104 |
2357 |
107 94-114 |
1/0 |
1.44 |
33:43 |
2:17 |
36:29 |
101 91-109 |
3685 |
109 98-116 |
2/1 |
1.50 |
34:59 |
1:16 |
20:19 |
108 94-125 |
2195 |
112 108-114 |
3/0 |
1.56 |
36:08 |
1:09 |
18:28 |
120 117-124 |
2216 |
111 106-116 |
2/0 |
1.63 |
37:16 |
1:08 |
18:06 |
119 117-122 |
2154 |
110 106-112 |
0/2 |
1.69 |
38:39 |
1:23 |
22:01 |
114 111-117 |
2511 |
109 106-112 |
2/1 |
1.75 |
41:55 |
3:16 |
52:10 |
108 98-117 |
5635 |
108 100-114 |
1/1 |
1.76 |
43:49 |
1:54 |
2:32:33 |
92 79-107 |
14035 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:57 |
20:01 |
More |
1km |
13:20 |
21:28 |
More |
Mile |
22:43 |
22:43 |
More |
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