Tue 29th Nov 2022 at 3:53pm by PenW

Walk > General

  • Time
    43:49
  • Miles
    1.76
  • Min/mi
    24:54
  • Stride(cm)
    59
  • Cals
    210
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2548
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 102/120bpm [2339b/mi] 114cal 40/62rpm
2) 0.76m - 20:53(27:23/m) 104/126bpm [2848b/mi] 96cal 33/73rpm
22:56 20:53

Pace

19% 14% 4% 25% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:35 103 96-108 2222 119 114-124 1/1
0.13 2:34 1:13 19:22 105 98-111 2034 117 112-120 0/2
0.19 3:54 1:20 21:24 111 105-114 2376 117 114-120 0/4
0.25 5:02 1:08 18:03 116 108-120 2094 113 106-118 1/3
0.31 6:37 1:35 25:21 107 97-115 2712 111 102-116 1/0
0.38 7:44 1:08 18:00 87 76-97 1566 111 108-114 1/1
0.44 9:03 1:19 20:56 95 89-101 1989 110 106-114 1/1
0.50 10:13 1:11 18:54 96 92-99 1815 109 100-114 0/0
0.56 12:18 2:05 33:15 95 87-101 3159 105 96-110 0/2
0.63 13:43 1:25 22:42 103 90-113 2338 108 104-112 0/2
0.69 14:57 1:14 19:45 112 109-116 2212 109 90-116 0/3
0.75 16:34 1:36 25:43 111 103-115 2855 113 106-118 0/2
0.81 17:41 1:08 18:01 102 98-105 1837 110 106-112 0/0
0.88 19:59 2:18 36:51 98 93-105 3612 104 88-114 3/0
0.94 21:39 1:39 26:31 98 90-106 2599 108 90-112 1/0
1.00 22:56 1:17 20:31 87 81-93 1785 108 100-122 2/1
1.06 24:31 1:35 25:14 94 87-102 2372 106 102-112 1/1
1.13 25:38 1:08 18:03 101 97-107 1824 109 100-114 1/1
1.19 27:15 1:37 25:50 101 94-107 2610 111 110-114 2/1
1.25 28:41 1:25 22:46 106 98-111 2413 108 94-112 1/0
1.31 29:55 1:15 19:52 102 97-106 2027 107 104-110 1/0
1.38 31:26 1:31 24:18 97 88-104 2357 107 94-114 1/0
1.44 33:43 2:17 36:29 101 91-109 3685 109 98-116 2/1
1.50 34:59 1:16 20:19 108 94-125 2195 112 108-114 3/0
1.56 36:08 1:09 18:28 120 117-124 2216 111 106-116 2/0
1.63 37:16 1:08 18:06 119 117-122 2154 110 106-112 0/2
1.69 38:39 1:23 22:01 114 111-117 2511 109 106-112 2/1
1.75 41:55 3:16 52:10 108 98-117 5635 108 100-114 1/1
1.76 43:49 1:54 2:32:33 92 79-107 14035 - 0/0

Heart

102/125max
  • Show Beats/Mile

Elevation

Asc 14m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.0% 23:00
See your biggest climbs

Cadence

110 (124 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:57 20:01 More
1km 13:20 21:28 More
Mile 22:43 22:43 More

Predictions

Dist Time Per Mile
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