Tue 29th Nov 2022 at 4:10pm by wootty2000

Walk > General

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Time
26:01
Miles
1.02
Min/mi
25:30
Stride(cm)
60
Cals
187
Cadence
106
BPM
111
%MHR
65.1
B/mi
2841
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 112/137bpm [2511b/mi] 159cal 44/113rpm
2) 0.02m - 3:36(3:20:24/m) 109/121bpm [21843b/mi] 28cal 1/61rpm

22:25 3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	98 90-104	1706	114 110-122	0/2
0.13	2:10	1:05	17:20	96 89-100	1663	112 110-114	0/3
0.19	3:18	1:07	17:57	112 100-132	2010	111 108-116	3/0
0.25	4:24	1:06	17:37	130 125-136	2291	117 96-226	1/4
0.31	5:28	1:04	17:09	119 112-126	2041	111 108-112	3/0
0.38	6:36	1:08	18:03	118 112-123	2131	109 106-112	1/3
0.44	7:43	1:08	18:00	117 111-122	2106	111 108-120	0/0
0.50	10:43	3:00	47:54	109 95-118	5221	103 96-112	3/0
0.56	12:14	1:31	24:17	120 112-125	2913	98 90-104	1/1
0.63	13:33	1:20	21:14	120 117-124	2549	104 98-106	3/2
0.69	14:55	1:21	21:37	115 109-120	2485	104 84-110	2/3
0.75	16:12	1:18	20:45	112 108-117	2324	103 98-108	2/0
0.81	17:29	1:17	20:26	111 104-117	2269	104 98-108	2/0
0.88	18:54	1:25	22:48	117 113-121	2667	99 94-104	3/0
0.94	20:34	1:39	26:27	111 107-114	2937	96 90-98	2/1
1.00	22:24	1:51	29:29	97 90-110	2859	95 88-100	0/1
1.02	25:59	3:35	3:19:43	108 94-120	21570	-	0/1

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	10:40	21:28	More
1km	13:29	21:42	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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