Tue 29th Nov 2022 at 3:01pm by Duncs
Run > General
- Amazing
- v cold
-
Time
1:16:46
-
Miles
6.77
-
Min/mi
11:20
-
Pacing
67%
-
WAVA
43.51
-
Stride(cm)
92
-
Cals
598
-
Cadence
155
-
BPM
127
-
%MHR
74.5
-
B/mi
1445
-
Asc(m)
568
-
Hillscore
37
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 128/141bpm [1438b/mi] 106cal 5.34/7.66mph
2) 1m - 11:30(11:30/m) 123/142bpm [1414b/mi] 89cal 5.22/7.14mph
3) 1m - 11:00(11:00/m) 130/161bpm [1430b/mi] 93cal 5.45/7.68mph
4) 1m - 13:46(13:46/m) 141/160bpm [1940b/mi] 136cal 4.36/7.58mph
5) 1m - 10:46(10:46/m) 125/147bpm [1346b/mi] 71cal 5.57/7.37mph
6) 1m - 9:40(9:40/m) 122/138bpm [1179b/mi] 53cal 6.21/7.53mph
7) 0.77m - 8:51(11:28/m) 122/138bpm [1398b/mi] 50cal 5.24/7.72mph
11:14 11:30 11:00 13:46 10:46 9:40 8:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
124 88-140 |
1040 |
162 116-170 |
0/15 |
0.50 |
4:22 |
2:16 |
9:04 |
135 131-138 |
1225 |
164 162-166 |
20/21 |
0.75 |
7:26 |
3:04 |
12:17 |
130 121-141 |
1598 |
157 108-166 |
58/4 |
1.00 |
11:12 |
3:46 |
15:03 |
122 101-133 |
1836 |
146 106-218 |
58/0 |
1.25 |
14:11 |
2:59 |
11:56 |
125 100-138 |
1491 |
157 118-168 |
24/13 |
1.50 |
16:56 |
2:45 |
11:00 |
128 107-142 |
1407 |
158 116-170 |
32/9 |
1.75 |
20:03 |
3:08 |
12:31 |
113 84-132 |
1414 |
152 104-166 |
25/7 |
2.00 |
22:44 |
2:40 |
10:42 |
125 120-130 |
1337 |
165 162-174 |
15/81 |
2.25 |
24:54 |
2:11 |
8:42 |
133 122-145 |
1158 |
164 162-182 |
16/52 |
2.50 |
26:54 |
1:59 |
7:57 |
131 125-141 |
1042 |
164 162-166 |
19/32 |
2.75 |
30:49 |
3:55 |
15:40 |
125 103-154 |
1958 |
145 104-166 |
26/2 |
3.00 |
33:44 |
2:55 |
11:39 |
140 117-161 |
1632 |
149 118-168 |
13/4 |
3.25 |
37:06 |
3:23 |
13:31 |
140 126-148 |
1892 |
153 100-168 |
39/4 |
3.50 |
40:35 |
3:29 |
13:55 |
136 118-154 |
1893 |
151 106-164 |
39/15 |
3.75 |
43:40 |
3:05 |
12:21 |
148 133-159 |
1827 |
153 106-166 |
45/3 |
4.00 |
47:34 |
3:54 |
15:35 |
139 121-157 |
2167 |
147 102-244 |
8/16 |
4.25 |
50:35 |
3:01 |
12:05 |
135 118-146 |
1631 |
160 96-180 |
26/19 |
4.50 |
53:59 |
3:24 |
13:34 |
111 85-129 |
1507 |
158 108-182 |
8/33 |
4.75 |
56:14 |
2:15 |
9:00 |
126 122-130 |
1135 |
164 164-164 |
9/46 |
5.00 |
58:16 |
2:02 |
8:09 |
124 120-129 |
1010 |
163 162-166 |
1/74 |
5.25 |
1:00:20 |
2:04 |
8:17 |
123 118-128 |
1018 |
162 162-164 |
47/70 |
5.50 |
1:03:16 |
2:56 |
11:42 |
117 98-128 |
1370 |
153 108-166 |
14/24 |
5.75 |
1:05:39 |
2:23 |
9:34 |
116 89-133 |
1109 |
157 108-166 |
8/22 |
6.00 |
1:07:57 |
2:17 |
9:10 |
130 119-138 |
1191 |
162 158-164 |
23/11 |
6.25 |
1:10:58 |
3:01 |
12:03 |
117 96-137 |
1409 |
150 116-164 |
14/17 |
6.50 |
1:13:17 |
2:19 |
9:16 |
125 116-128 |
1158 |
162 160-162 |
28/35 |
6.75 |
1:16:08 |
2:51 |
11:25 |
123 102-135 |
1405 |
147 116-162 |
27/21 |
6.77 |
1:16:46 |
38 |
30:59 |
130 123-138 |
4027 |
161 160-162 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
189 9.0% |
12:26
|
45 6.3% |
11:10
|
44 8.2% |
12:03
|
31 21.4% |
15:30
|
27 18.1% |
23:44
|
17 11.5% |
23:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.84% |
More |
800m |
3:57 |
7:57 |
50.28% |
More |
1km |
5:11 |
8:20 |
49.97% |
More |
Mile |
8:59 |
8:59 |
48.92% |
More |
5k |
33:31 |
10:47 |
44.65% |
More |
5 miles |
55:28 |
11:06 |
43.98% |
More |
10k |
1:10:37 |
11:22 |
43.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
43.45 |
5km |
33:37 |
10:49 |
44.52 |
5M |
55:40 |
11:08 |
43.83 |
10km |
1:10:06 |
11:17 |
43.48 |
10M |
1:56:05 |
11:37 |
43.43 |
Half |
2:34:33 |
11:48 |
42.84 |
20M |
4:02:01 |
12:06 |
43.35 |
Mara |
5:22:13 |
12:18 |
43.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry