Tue 29th Nov 2022 at 3:01pm by Duncs

Run > General

  • Amazing
  • v cold
  • Time
    1:16:46
  • Miles
    6.77
  • Min/mi
    11:20
  • Pacing
    67%
  • WAVA
    43.51
  • Stride(cm)
    92
  • Cals
    598
  • Cadence
    155
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1445
  • Asc(m)
    568
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 128/141bpm [1438b/mi] 106cal 5.34/7.66mph
2) 1m - 11:30(11:30/m) 123/142bpm [1414b/mi] 89cal 5.22/7.14mph
3) 1m - 11:00(11:00/m) 130/161bpm [1430b/mi] 93cal 5.45/7.68mph
4) 1m - 13:46(13:46/m) 141/160bpm [1940b/mi] 136cal 4.36/7.58mph
5) 1m - 10:46(10:46/m) 125/147bpm [1346b/mi] 71cal 5.57/7.37mph
6) 1m - 9:40(9:40/m) 122/138bpm [1179b/mi] 53cal 6.21/7.53mph
7) 0.77m - 8:51(11:28/m) 122/138bpm [1398b/mi] 50cal 5.24/7.72mph
11:14 11:30 11:00 13:46 10:46 9:40 8:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 6% 9% 27% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 124 88-140 1040 162 116-170 0/15
0.50 4:22 2:16 9:04 135 131-138 1225 164 162-166 20/21
0.75 7:26 3:04 12:17 130 121-141 1598 157 108-166 58/4
1.00 11:12 3:46 15:03 122 101-133 1836 146 106-218 58/0
1.25 14:11 2:59 11:56 125 100-138 1491 157 118-168 24/13
1.50 16:56 2:45 11:00 128 107-142 1407 158 116-170 32/9
1.75 20:03 3:08 12:31 113 84-132 1414 152 104-166 25/7
2.00 22:44 2:40 10:42 125 120-130 1337 165 162-174 15/81
2.25 24:54 2:11 8:42 133 122-145 1158 164 162-182 16/52
2.50 26:54 1:59 7:57 131 125-141 1042 164 162-166 19/32
2.75 30:49 3:55 15:40 125 103-154 1958 145 104-166 26/2
3.00 33:44 2:55 11:39 140 117-161 1632 149 118-168 13/4
3.25 37:06 3:23 13:31 140 126-148 1892 153 100-168 39/4
3.50 40:35 3:29 13:55 136 118-154 1893 151 106-164 39/15
3.75 43:40 3:05 12:21 148 133-159 1827 153 106-166 45/3
4.00 47:34 3:54 15:35 139 121-157 2167 147 102-244 8/16
4.25 50:35 3:01 12:05 135 118-146 1631 160 96-180 26/19
4.50 53:59 3:24 13:34 111 85-129 1507 158 108-182 8/33
4.75 56:14 2:15 9:00 126 122-130 1135 164 164-164 9/46
5.00 58:16 2:02 8:09 124 120-129 1010 163 162-166 1/74
5.25 1:00:20 2:04 8:17 123 118-128 1018 162 162-164 47/70
5.50 1:03:16 2:56 11:42 117 98-128 1370 153 108-166 14/24
5.75 1:05:39 2:23 9:34 116 89-133 1109 157 108-166 8/22
6.00 1:07:57 2:17 9:10 130 119-138 1191 162 158-164 23/11
6.25 1:10:58 3:01 12:03 117 96-137 1409 150 116-164 14/17
6.50 1:13:17 2:19 9:16 125 116-128 1158 162 160-162 28/35
6.75 1:16:08 2:51 11:25 123 102-135 1405 147 116-162 27/21
6.77 1:16:46 38 30:59 130 123-138 4027 161 160-162 1/0

Heart

127/161max
  • Show Beats/Mile

Elevation

Asc 568m, Range 208m, Flat prediction 1:10:03
Elevation Graph
Biggest Climbs (m) Min/mi
189 9.0% 12:26
45 6.3% 11:10
44 8.2% 12:03
31 21.4% 15:30
27 18.1% 23:44
17 11.5% 23:41
See your biggest climbs

Cadence

155 (244 max) Stride Length: 92cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.84% More
800m 3:57 7:57 50.28% More
1km 5:11 8:20 49.97% More
Mile 8:59 8:59 48.92% More
5k 33:31 10:47 44.65% More
5 miles 55:28 11:06 43.98% More
10k 1:10:37 11:22 43.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 43.45
5km 33:37 10:49 44.52
5M 55:40 11:08 43.83
10km 1:10:06 11:17 43.48
10M 1:56:05 11:37 43.43
Half 2:34:33 11:48 42.84
20M 4:02:01 12:06 43.35
Mara 5:22:13 12:18 43.42
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