Tue 29th Nov 2022 at 9:42am by EsD
Run > General
-
Time
1:10:05
-
Miles
8.73
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
60.71
-
Stride(cm)
102
-
Cals
745
-
Cadence
196
-
BPM
149
-
%MHR
87.3
-
B/mi
1198
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 145/158bpm [1186b/mi] 87cal
2) 1m - 7:59(7:59/m) 146/155bpm [1165b/mi] 84cal
3) 0.01m - 23(1:03:17/m) 99/135bpm [6266b/mi] 1cal
4) 0.92m - 5:58(6:28/m) 154/178bpm [996b/mi] 76cal
5) 0.35m - 3:02(8:37/m) 153/176bpm [1318b/mi] 33cal
6) 0.77m - 5:04(6:36/m) 172/181bpm [1135b/mi] 66cal
7) 0.35m - 3:07(9:03/m) 158/175bpm [1430b/mi] 32cal
8) 0.63m - 3:58(6:20/m) 166/186bpm [1050b/mi] 51cal
9) 0.3m - 3:00(9:50/m) 149/187bpm [1466b/mi] 30cal
10) 0.34m - 2:01(5:55/m) 172/182bpm [1018b/mi] 28cal
11) 0.36m - 3:01(8:30/m) 150/185bpm [1274b/mi] 29cal
12) 0.17m - 1:01(5:50/m) 149/157bpm [868b/mi] 14cal
13) 0.02m - 21(23:18/m) 121/157bpm [2819b/mi] 2cal
14) 0.12m - 39(5:21/m) 126/152bpm [675b/mi] 5cal
15) 0.14m - 1:25(10:09/m) 159/167bpm [1614b/mi] 14cal
16) 0.12m - 38(5:12/m) 149/153bpm [774b/mi] 8cal
17) 0.14m - 1:27(10:32/m) 154/158bpm [1621b/mi] 14cal
18) 0.12m - 37(5:00/m) 151/155bpm [756b/mi] 6cal
19) 0.14m - 1:32(10:54/m) 145/155bpm [1580b/mi] 14cal
20) 0.12m - 34(4:52/m) 141/146bpm [685b/mi] 5cal
21) 1m - 10:15(10:15/m) 142/164bpm [1456b/mi] 88cal
22) 0.61m - 5:50(9:31/m) 141/150bpm [1341b/mi] 58cal
8:11 7:59 23 5:58 3:02 5:04 3:07 3:58 3:00 2:01 3:01 1:01 21 39 1:25 38 1:27 37 1:32 34 10:15 5:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:34 |
128 87-152 |
1097 |
195 190-198 |
7/0 |
| 0.50 |
4:09 |
2:00 |
8:02 |
146 138-151 |
1173 |
194 190-198 |
8/3 |
| 0.75 |
6:10 |
2:01 |
8:05 |
152 143-158 |
1228 |
194 188-196 |
6/3 |
| 1.00 |
8:10 |
2:00 |
8:01 |
150 146-152 |
1203 |
194 194-196 |
5/0 |
| 1.25 |
10:11 |
2:00 |
8:02 |
149 146-153 |
1197 |
194 192-196 |
5/1 |
| 1.50 |
12:11 |
2:00 |
8:01 |
152 146-155 |
1218 |
195 192-196 |
4/4 |
| 1.75 |
14:10 |
1:59 |
7:56 |
143 139-147 |
1135 |
195 194-196 |
2/2 |
| 2.00 |
16:59 |
2:48 +50
|
11:14 |
138 115-155 |
1550 |
196 194-198 |
5/1 |
| 2.25 |
23:23 |
6:24 +4:30
|
25:38 |
126 92-151 |
3229 |
202 196-206 |
6/1 |
| 2.50 |
25:05 |
1:42 |
6:47 |
149 142-156 |
1010 |
200 196-202 |
2/6 |
| 2.75 |
26:41 |
1:37 |
6:26 |
167 157-174 |
1074 |
199 196-202 |
7/2 |
| 3.00 |
28:30 |
1:49 |
7:15 |
173 161-177 |
1256 |
197 182-202 |
2/4 |
| 3.25 |
30:36 |
2:06 |
8:24 |
148 142-160 |
1244 |
194 190-196 |
3/6 |
| 3.50 |
32:19 |
1:43 |
6:52 |
161 148-172 |
1105 |
198 194-200 |
6/2 |
| 3.75 |
34:01 |
1:42 |
6:50 |
177 172-181 |
1208 |
198 194-200 |
3/4 |
| 4.00 |
35:37 |
1:35 |
6:21 |
176 172-178 |
1118 |
200 194-202 |
2/5 |
| 4.25 |
37:46 |
2:09 |
8:35 |
166 144-175 |
1425 |
194 180-202 |
4/5 |
| 4.50 |
39:46 |
2:00 |
8:00 |
145 143-149 |
1160 |
196 192-202 |
7/2 |
| 4.75 |
41:57 |
2:11 +36
|
8:45 |
161 145-175 |
1408 |
200 188-204 |
5/4 |
| 5.00 |
43:30 |
1:33 |
6:12 |
180 171-185 |
1116 |
201 200-204 |
5/6 |
| 5.25 |
45:55 |
2:25 |
9:40 |
151 130-187 |
1459 |
191 170-204 |
4/6 |
| 5.50 |
47:39 |
1:45 |
6:58 |
157 133-174 |
1095 |
188 96-206 |
3/6 |
| 5.75 |
49:23 |
1:44 |
6:57 |
180 175-184 |
1251 |
200 184-210 |
1/6 |
| 6.00 |
52:58 |
3:35 +1:30
|
14:20 |
138 99-178 |
1977 |
195 188-198 |
4/4 |
| 6.25 |
1:04:49 |
11:51 +10:05
|
47:24 |
136 104-157 |
6447 |
204 196-212 |
2/3 |
| 6.50 |
1:06:51 |
2:01 |
8:05 |
148 117-166 |
1196 |
200 172-216 |
3/2 |
| 6.75 |
1:08:53 |
2:03 |
8:11 |
153 149-157 |
1251 |
197 178-214 |
4/2 |
| 7.00 |
1:10:57 |
2:04 |
8:14 |
148 140-154 |
1219 |
199 172-216 |
3/3 |
| 7.25 |
1:17:12 |
6:15 +3:31
|
24:59 |
136 100-152 |
3398 |
190 102-222 |
3/1 |
| 7.50 |
1:22:26 |
5:14 +2:46
|
20:56 |
125 88-154 |
2616 |
195 188-198 |
4/2 |
| 7.75 |
1:24:43 |
2:17 |
9:08 |
152 148-155 |
1388 |
197 192-198 |
5/4 |
| 8.00 |
1:27:02 |
2:20 |
9:19 |
156 146-164 |
1453 |
195 192-196 |
0/8 |
| 8.25 |
1:29:25 |
2:22 |
9:28 |
141 135-146 |
1336 |
194 176-198 |
1/6 |
| 8.50 |
1:31:48 |
2:23 |
9:33 |
140 133-144 |
1338 |
193 184-196 |
4/5 |
| 8.73 |
1:33:54 |
2:06 |
9:09 |
143 136-150 |
1308 |
193 188-198 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.4 |
196 |
8.7 |
1:08:16 |
10:07 |
| Walk |
4.7 |
107 |
0 |
5:20 |
2:30:52 |
| Still |
0.5 |
- |
- |
37 |
- |
| Pause |
17.3 |
- |
- |
19:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
55.29% |
More |
| 800m |
3:09 |
6:20 |
60.16% |
More |
| 1km |
3:57 |
6:22 |
62.46% |
More |
| Mile |
6:37 |
6:37 |
63.69% |
More |
| 5k |
22:40 |
7:18 |
65.00% |
More |
| 5 miles |
43:08 |
8:38 |
55.26% |
More |
| 10k |
1:04:02 |
10:18 |
46.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
59.81 |
| 5km |
23:27 |
7:33 |
62.83 |
| 5M |
38:49 |
7:46 |
61.40 |
| 10km |
48:53 |
7:52 |
60.79 |
| 10M |
1:20:56 |
8:06 |
60.54 |
| Half |
1:47:45 |
8:14 |
59.54 |
| 20M |
2:48:45 |
8:26 |
59.95 |
| Mara |
3:44:40 |
8:35 |
59.72 |
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