Tue 29th Nov 2022 at 11:17am by Features

Run > General

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Time
53:37
Miles
5.07
Min/mi
10:35
Pacing
42%
WAVA
61.06
Stride(cm)
84
Cals
508
Cadence
181
BPM
145
%MHR
76.9
B/mi
1528
Asc(m)
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 153/161bpm [1053b/km] 71cal 8.72/9.34kmph
2) 1km - 6:42(6:42/km) 142/160bpm [950b/km] 63cal 8.97/9.87kmph
3) 1km - 6:54(6:54/km) 140/145bpm [966b/km] 63cal 8.69/9.54kmph
4) 1km - 6:27(6:27/km) 145/150bpm [934b/km] 62cal 9.31/9.77kmph
5) 1km - 6:23(6:23/km) 141/153bpm [901b/km] 55cal 9.39/10.11kmph
6) 1km - 6:27(6:27/km) 151/155bpm [974b/km] 66cal 9.3/9.77kmph
7) 1km - 6:31(6:31/km) 145/154bpm [945b/km] 57cal 9.2/9.77kmph
8) 1km - 6:25(6:25/km) 149/153bpm [957b/km] 62cal 9.34/9.94kmph
9) 0.15km - 55(6:04/km) 153/155bpm [929b/km] 9cal 9.89/9.84kmph

6:53 6:42 6:54 6:27 6:23 6:27 6:31 6:25 55

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	146 115-161	1616	177 116-186	6/4
0.50	5:31	2:45	10:58	156 153-161	1711	182 178-184	7/6
0.75	8:16	2:45	11:02	153 146-159	1687	181 178-186	10/19
1.00	11:00	2:44	10:56	141 133-160	1542	180 162-186	4/7
1.25	13:38	2:38	10:34	138 132-142	1457	181 178-182	13/5
1.50	16:36	2:57	11:49	139 136-141	1641	181 178-184	8/16
1.75	19:19	2:44	10:56	141 139-143	1541	181 178-184	16/12
2.00	21:51	2:32	10:07	142 140-145	1437	181 180-184	24/29
2.25	24:28	2:37	10:29	146 143-150	1530	181 178-184	17/14
2.50	27:03	2:35	10:20	146 141-147	1508	181 178-184	16/9
2.75	32:22	5:18 +2:54	21:13	131 104-145	2780	180 116-184	2/4
3.00	35:08	2:46	11:05	146 140-149	1619	181 178-184	11/11
3.25	37:38	2:30	10:01	152 150-155	1523	182 178-184	16/18
3.50	40:12	2:34	10:14	151 147-153	1546	181 178-184	7/10
3.75	42:56	2:44	10:57	150 148-153	1642	181 178-184	20/35
4.00	45:34	2:38	10:32	151 148-153	1591	181 178-182	24/16
4.25	50:49	5:15 +2:46	20:59	136 103-153	2853	181 176-184	7/2
4.50	53:30	2:42	10:46	146 141-150	1573	181 178-184	8/10
4.75	56:06	2:35	10:21	149 147-150	1543	181 178-184	9/13
5.00	58:39	2:33	10:13	151 148-154	1543	181 178-184	6/15
5.06	59:17	38	9:49	152 150-154	1493	181 180-182	7/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 37m, Flat prediction 53:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	181	5.1	53:37	11:41
Walk	0.2	116	0	7	2:47:26
Still	0.0	-	-	1	-
Pause	8.5	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	44.74%	More
800m	5:02	10:07	53.41%	More
1km	6:18	10:08	54.83%	More
Mile	10:14	10:14	55.11%	More
5k	35:40	11:29	55.24%	More
5 miles	58:33	11:43	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	58.72
5km	31:54	10:16	61.75
5M	52:50	10:34	61.14
10km	1:06:31	10:42	60.94
10M	1:50:09	11:01	60.98
Half	2:26:39	11:12	60.01
20M	3:49:40	11:29	60.76
Mara	5:05:46	11:40	60.74

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