Tue 29th Nov 2022 at 4:01pm by wire_0

Run > General

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Time
1:08:21
Miles
7.15
Min/mi
9:34
Pacing
75%
Stride(cm)
106
Cals
804
Cadence
159
BPM
137
B/mi
1305
Asc(m)
316
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 11.51km - 1:08:21(5:56/km) 137/145bpm [814b/km] 804cal

1:08:21

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	120 74-136	1264	165 92-182	15/20
0.50	6:07	3:29 +1:14	13:55	127 92-141	1767	166 162-172	25/15
0.75	8:52	2:45 +27	11:01	128 101-142	1410	165 160-170	26/23
1.00	11:07	2:15	9:02	136 133-140	1228	161 158-168	17/12
1.25	13:26	2:19	9:16	135 133-137	1251	160 156-166	18/26
1.50	15:43	2:17	9:08	137 135-140	1251	159 156-162	13/8
1.75	18:00	2:16	9:05	136 133-139	1235	158 156-162	6/15
2.00	20:17	2:18	9:11	139 136-143	1277	158 156-162	7/7
2.25	22:40	2:23	9:31	138 134-143	1313	157 154-162	12/12
2.50	24:59	2:19	9:14	138 133-142	1275	157 156-160	17/14
2.75	27:20	2:21	9:25	138 134-141	1300	157 154-160	5/17
3.00	29:47	2:28	9:50	137 134-140	1348	157 154-160	10/4
3.25	32:14	2:27	9:46	139 135-143	1359	156 152-160	7/6
3.50	34:41	2:27	9:48	139 136-142	1361	157 154-164	12/9
3.75	37:07	2:26	9:44	140 137-142	1362	157 152-162	6/5
4.00	39:33	2:26	9:45	138 137-140	1346	158 154-164	8/8
4.25	41:59	2:26	9:44	139 137-141	1353	157 152-162	13/13
4.50	45:13	3:13 +51	12:54	133 106-142	1716	158 154-170	15/7
4.75	47:40	2:28	9:51	139 136-143	1370	157 156-160	21/6
5.00	50:09	2:29	9:56	139 135-142	1381	158 154-162	41/21
5.25	52:31	2:21	9:26	141 139-143	1329	158 156-160	27/34
5.50	54:54	2:23	9:32	139 137-141	1325	158 154-166	7/26
5.75	57:16	2:22	9:27	139 137-141	1313	157 154-162	5/13
6.00	59:45	2:29	9:57	139 135-141	1384	157 154-162	18/19
6.25	1:02:12	2:27	9:48	139 137-141	1361	158 154-164	33/12
6.50	1:04:35	2:23	9:33	141 138-145	1346	158 156-166	9/19
6.75	1:07:37	3:02 +36	12:08	134 112-140	1626	160 156-170	15/16
7.00	1:10:07	2:30	9:59	138 129-143	1378	160 156-166	17/18
7.15	1:11:27	1:20	9:01	135 133-136	1217	159 156-164	9/14

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 59m, Flat prediction 1:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.7%	10:20
25 16.0%	11:25
21 7.8%	16:38
18 10.5%	8:47
16 10.4%	9:48
13 12.8%	10:01
See your biggest climbs

Cadence

159 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	7.1	1:08:00	9:58
Walk	0.1	92	0	4	10:31
Still	0.3	-	-	15	-
Pause	4.2	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:30	9:03	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	29:09	9:23	0.00%	More
5 miles	48:17	9:39	0.00%	More
10k	1:00:20	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:47	9:21
10km	58:54	9:29
10M	1:37:32	9:45
Half	2:09:52	9:55
20M	3:23:22	10:10
Mara	4:30:45	10:20

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