Tue 29th Nov 2022 at 3:09pm by The wee beastie

Run > General

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Time
1:02:30
Miles
8.12
Min/mi
7:42
Pacing
81%
WAVA
65.82
Stride(cm)
138
Cals
611
Cadence
151
BPM
164
%MHR
100.3
B/mi
1266
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 10:41(8:26/m) 143/155bpm [1206b/mi] 90cal 7.12/8.33mph
2) 1.24m - 8:22(6:44/m) 161/171bpm [1085b/mi] 79cal 8.91/9.27mph
3) 0.22m - 2:00(9:02/m) 167/173bpm [1509b/mi] 19cal 6.64/8.83mph
4) 1.24m - 8:30(6:50/m) 174/183bpm [1189b/mi] 89cal 8.78/9.39mph
5) 0.22m - 2:00(8:56/m) 172/177bpm [1537b/mi] 20cal 6.71/9.02mph
6) 1.24m - 8:33(6:53/m) 172/182bpm [1183b/mi] 87cal 8.72/9.81mph
7) 0.24m - 2:00(8:23/m) 170/179bpm [1427b/mi] 20cal 7.15/8.75mph
8) 2.44m - 20:25(8:21/m) 170/183bpm [1420b/mi] 207cal 7.18/8.37mph

10:41 8:22 2:00 8:30 2:00 8:33 2:00 20:25

Pace

16%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	131 105-140	1170	146 86-154	5/2
0.50	4:12	1:58	7:52	140 137-142	1101	151 148-152	5/0
0.75	6:21	2:09	8:36	143 140-147	1230	151 148-156	2/5
1.00	8:29	2:08	8:34	146 142-150	1251	149 146-150	3/1
1.25	10:33	2:03	8:13	151 148-154	1240	150 148-152	7/6
1.50	12:14	1:42	6:47	156 151-159	1057	157 150-160	0/2
1.75	13:56	1:42	6:47	157 153-162	1066	156 154-158	0/4
2.00	15:37	1:41	6:45	160 157-164	1079	156 154-160	0/3
2.25	17:17	1:39	6:38	164 157-171	1088	157 156-160	0/2
2.50	18:59	1:42	6:50	166 163-170	1133	156 152-158	0/3
2.75	21:23	2:24 +12	9:36	167 161-173	1602	149 146-158	0/3
3.00	23:24	2:01 +17	8:06	169 161-176	1368	152 106-158	0/1
3.25	25:09	1:44	6:57	172 165-177	1194	154 150-156	0/2
3.50	26:53	1:45	6:59	176 171-180	1229	155 152-158	0/0
3.75	28:33	1:40	6:39	177 171-183	1176	158 154-160	1/0
4.00	30:16	1:43	6:53	176 173-182	1212	157 148-160	1/0
4.25	32:25	2:09	8:36	172 169-177	1479	148 146-156	0/0
4.50	34:07	1:42	6:47	177 175-180	1200	155 154-156	0/0
4.75	35:50	1:43	6:52	173 170-176	1187	156 154-158	0/0
5.00	38:14	2:24 +43	9:36	164 145-170	1576	157 152-202	0/4
5.25	40:15	2:01 +17	8:03	166 160-171	1336	154 110-158	0/1
5.50	42:04	1:50	7:19	175 166-181	1279	154 150-160	4/0
5.75	44:20	2:16 +11	9:04	169 166-172	1532	143 82-154	5/4
6.00	46:21	2:00	8:02	170 167-172	1365	150 148-150	4/5
6.25	48:25	2:04	8:15	173 167-179	1427	149 148-150	4/2
6.50	50:25	2:01	8:02	170 163-176	1367	149 148-150	5/1
6.75	52:33	2:08	8:32	174 167-181	1484	149 146-150	2/0
7.00	55:07	2:34 +24	10:17	167 157-175	1718	148 146-150	4/0
7.25	57:17	2:10	8:39	163 160-165	1411	148 146-152	7/2
7.50	59:16	1:59	7:55	169 161-179	1337	150 148-150	3/5
7.75	1:01:26	2:10	8:40	179 175-183	1550	148 144-152	4/0
8.00	1:03:45	2:19 +8	9:18	171 166-180	1589	148 144-150	4/0
8.12	1:04:44	59	8:06	168 162-175	1362	152 150-160	0/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m, Flat prediction 1:01:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	8:54
See your biggest climbs

Cadence

151 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	153	6.1	44:12	7:32
Walk	28.8	145	2.1	19:05	9:17
Pause	2.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	54.52%	More
800m	3:19	6:40	59.17%	More
1km	4:09	6:41	61.55%	More
Mile	6:42	6:42	64.98%	More
5k	22:33	7:16	67.49%	More
5 miles	37:47	7:33	65.72%	More
10k	47:53	7:42	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.23
5km	22:34	7:16	67.46
5M	37:23	7:29	66.41
10km	47:04	7:34	66.02
10M	1:17:56	7:48	65.51
Half	1:43:46	7:55	64.16
20M	2:42:30	8:08	64.28
Mara	3:36:21	8:15	63.82

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