Tue 29th Nov 2022 at 2:40pm by K5 Gus

Run > Medium Long Run

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Time
1:29:28
Miles
10.60
Min/mi
8:26
Pacing
93%
WAVA
62.69
Stride(cm)
109
Cals
1109
Cadence
176
BPM
140
%MHR
74.3
B/mi
1179
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Broughty Ferry, Monifieth, Ashludie, 7 Arches, Balgillo

Split Summary
===
1) 1m - 8:28(8:28/m) 126/148bpm [1067b/mi] 95cal
2) 1m - 8:32(8:32/m) 135/150bpm [1153b/mi] 101cal
3) 1m - 8:25(8:25/m) 135/142bpm [1136b/mi] 106cal
4) 1m - 8:21(8:21/m) 141/148bpm [1176b/mi] 108cal
5) 1m - 8:30(8:30/m) 140/149bpm [1190b/mi] 106cal
6) 1m - 9:07(9:07/m) 145/154bpm [1323b/mi] 116cal
7) 1m - 8:12(8:12/m) 142/149bpm [1165b/mi] 100cal
8) 1m - 8:31(8:31/m) 142/148bpm [1210b/mi] 106cal
9) 1m - 8:20(8:20/m) 144/152bpm [1201b/mi] 104cal
10) 1m - 8:14(8:14/m) 147/154bpm [1211b/mi] 106cal
11) 0.6m - 4:46(7:57/m) 139/150bpm [1104b/mi] 61cal

8:28 8:32 8:25 8:21 8:30 9:07 8:12 8:31 8:20 8:14 4:46

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +15	8:54	113 70-129	1005	172 104-182	5/15
1.00	8:43	4:17	8:33	139 123-148	1189	173 172-180	9/8
1.50	13:01	4:18	8:36	140 131-150	1203	173 170-182	5/5
2.00	17:16	4:14	8:29	130 125-137	1102	175 172-182	7/8
2.50	21:30	4:14	8:28	134 120-139	1135	176 174-180	7/6
3.00	25:41	4:11	8:22	137 134-142	1146	176 174-182	6/6
3.50	29:49	4:08	8:16	140 134-143	1157	177 174-190	7/6
4.00	34:02	4:13	8:26	142 137-148	1197	176 172-184	7/6
4.50	38:15	4:13	8:27	138 124-145	1165	174 172-178	4/6
5.00	42:32	4:18	8:35	141 136-149	1210	176 172-188	10/6
5.50	47:17	4:45	9:30	147 137-154	1396	174 170-178	27/1
6.00	51:40	4:23	8:45	144 135-151	1260	175 170-178	13/3
6.50	55:57	4:17	8:35	145 139-149	1244	175 168-182	13/3
7.00	59:52	3:54	7:49	139 124-143	1086	178 172-194	2/23
7.50	1:04:04	4:12	8:25	141 134-148	1186	178 174-250	8/18
8.00	1:08:24	4:20	8:39	143 139-147	1238	176 172-192	12/4
8.50	1:12:43	4:19	8:38	144 137-150	1244	175 114-202	12/4
9.00	1:16:44	4:01	8:02	143 127-152	1149	178 172-184	4/12
9.50	1:20:42	3:59	7:57	146 139-151	1162	178 176-182	3/7
10.00	1:24:58	4:16	8:32	149 139-154	1270	176 160-182	14/6
10.50	1:28:56	3:58	7:55	141 131-150	1117	177 174-192	4/23
10.60	1:29:44	48	8:08	131 120-140	1065	177 128-180	0/4

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 53m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.0%	8:59
16 1.5%	8:45
14 1.4%	8:28
See your biggest climbs

Cadence

176 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	10.6	1:29:15	8:26
Walk	0.5	120	0	29	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.85%	More
800m	3:48	7:38	54.54%	More
1km	4:50	7:47	55.81%	More
Mile	7:59	7:59	57.38%	More
5k	25:36	8:14	60.93%	More
5 miles	41:34	8:19	61.30%	More
10k	52:25	8:26	60.78%	More
10 miles	1:24:24	8:26	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	71.56
5km	22:42	7:18	68.73
5M	38:38	7:44	65.95
10km	49:15	7:56	64.69
10M	1:23:50	8:23	62.92
Half	1:53:21	8:39	61.15
20M	3:01:53	9:06	60.39
Mara	4:05:58	9:23	59.54

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