Tue 29th Nov 2022 at 8:29am by KatMum

Run > General
  • Time
    6:51:21
  • Miles
    32.19
  • Min/mi
    12:47
  • Pacing
    66%
  • WAVA
    48.03
  • Stride(cm)
    79
  • Cals
    2853
  • Cadence
    159
  • BPM
    126
  • B/mi
    1610
  • Asc(m)
    1251
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:11(13:10/m) 104/139bpm [1369b/mi] 54cal
2) 0.62m - 6:53(11:05/m) 126/140bpm [1397b/mi] 55cal
3) 0.62m - 7:22(11:51/m) 115/122bpm [1362b/mi] 53cal
4) 0.62m - 6:59(11:14/m) 112/120bpm [1258b/mi] 51cal
5) 0.62m - 9:10(14:45/m) 101/118bpm [1490b/mi] 51cal
6) 0.62m - 9:42(15:37/m) 111/139bpm [1733b/mi] 57cal
7) 0.62m - 10:18(16:35/m) 88/119bpm [1460b/mi] 45cal
8) 0.62m - 9:48(15:46/m) 101/120bpm [1593b/mi] 65cal
9) 0.62m - 7:53(12:42/m) 111/128bpm [1410b/mi] 54cal
10) 0.62m - 8:22(13:27/m) 114/136bpm [1534b/mi] 56cal
11) 0.62m - 8:25(13:32/m) 108/128bpm [1462b/mi] 54cal
12) 0.62m - 7:11(11:34/m) 117/131bpm [1353b/mi] 51cal
13) 0.62m - 7:13(11:37/m) 118/136bpm [1371b/mi] 48cal
14) 0.62m - 6:26(10:22/m) 131/139bpm [1358b/mi] 48cal
15) 0.62m - 11:52(19:06/m) 95/136bpm [1815b/mi] 50cal
16) 0.62m - 7:40(12:20/m) 122/143bpm [1505b/mi] 56cal
17) 0.62m - 7:48(12:32/m) 125/142bpm [1568b/mi] 55cal
18) 0.62m - 8:43(14:02/m) 113/134bpm [1586b/mi] 51cal
19) 0.62m - 8:01(12:53/m) 126/158bpm [1624b/mi] 52cal
20) 0.62m - 9:06(14:38/m) 132/165bpm [1933b/mi] 60cal
21) 0.62m - 10:53(17:30/m) 124/169bpm [2171b/mi] 57cal
22) 0.62m - 10:31(16:55/m) 120/147bpm [2031b/mi] 55cal
23) 0.62m - 8:44(14:04/m) 131/160bpm [1842b/mi] 64cal
24) 0.62m - 8:16(13:18/m) 139/157bpm [1848b/mi] 63cal
25) 0.62m - 9:14(14:52/m) 131/154bpm [1948b/mi] 59cal
26) 0.62m - 7:38(12:16/m) 144/165bpm [1767b/mi] 62cal
27) 0.62m - 7:47(12:32/m) 146/165bpm [1829b/mi] 62cal
28) 0.62m - 6:31(10:29/m) 161/171bpm [1688b/mi] 60cal
29) 0.62m - 7:29(12:02/m) 155/178bpm [1865b/mi] 70cal
30) 0.62m - 12:09(19:33/m) 116/127bpm [2268b/mi] 51cal
31) 0.62m - 6:28(10:24/m) 145/174bpm [1509b/mi] 53cal
32) 0.62m - 5:38(9:03/m) 171/178bpm [1548b/mi] 61cal
33) 0.62m - 5:30(8:52/m) 147/160bpm [1303b/mi] 53cal
34) 0.62m - 5:37(9:03/m) 144/146bpm [1303b/mi] 53cal
35) 0.62m - 6:55(11:08/m) 140/162bpm [1558b/mi] 57cal
36) 0.62m - 8:04(12:59/m) 130/151bpm [1688b/mi] 42cal
37) 0.62m - 7:43(12:25/m) 127/149bpm [1577b/mi] 68cal
38) 0.62m - 6:38(10:40/m) 148/171bpm [1578b/mi] 62cal
39) 0.62m - 5:51(9:25/m) 152/169bpm [1432b/mi] 55cal
40) 0.62m - 6:53(11:04/m) 134/149bpm [1483b/mi] 57cal
41) 0.62m - 5:40(9:07/m) 141/154bpm [1285b/mi] 50cal
42) 0.62m - 5:51(9:25/m) 143/151bpm [1346b/mi] 50cal
43) 0.62m - 5:47(9:19/m) 149/155bpm [1389b/mi] 48cal
44) 0.62m - 10:01(16:07/m) 127/160bpm [2046b/mi] 59cal
45) 0.62m - 7:11(11:34/m) 136/151bpm [1572b/mi] 53cal
46) 0.62m - 8:35(13:48/m) 120/143bpm [1657b/mi] 57cal
47) 0.62m - 8:35(13:49/m) 120/149bpm [1659b/mi] 43cal
48) 0.62m - 8:23(13:29/m) 114/131bpm [1537b/mi] 66cal
49) 0.62m - 6:43(10:48/m) 126/143bpm [1361b/mi] 56cal
50) 0.62m - 6:29(10:27/m) 144/153bpm [1504b/mi] 54cal
51) 0.62m - 9:17(14:56/m) 110/148bpm [1643b/mi] 42cal
52) 0.5m - 7:19(14:35/m) 117/151bpm [1706b/mi] 45cal
8:11 6:53 7:22 6:59 9:10 9:42 10:18 9:48 7:53 8:22 8:25 7:11 7:13 6:26 11:52 7:40 7:48 8:43 8:01 9:06 10:53 10:31 8:44 8:16 9:14 7:38 7:47 6:31 7:29 12:09 6:28 5:38 5:30 5:37 6:55 8:04 7:43 6:38 5:51 6:53 5:40 5:51 5:47 10:01 7:11 8:35 8:35 8:23 6:43 6:29

Pace

46% 7% 20% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:22 12:22 12:22 112 68-139 1385 168 114-190 35/46
2.00 24:09 11:47 11:47 114 93-134 1343 173 122-186 60/57
3.00 36:52 12:43 12:43 108 88-120 1374 165 102-192 43/22
4.00 52:55 16:03 16:03 105 81-139 1685 137 104-234 60/55
5.00 1:08:50 15:55 15:55 97 75-119 1544 134 108-188 108/21
6.00 1:21:43 12:53 12:53 111 92-128 1429 162 124-188 47/23
7.00 1:34:47 13:04 13:04 113 87-134 1477 161 114-188 47/46
8.00 1:46:39 11:52 11:52 117 89-134 1388 170 120-248 22/45
9.00 1:58:18 11:39 11:39 124 83-138 1445 164 84-188 24/126
10.00 2:14:21 16:03 16:03 109 76-141 1749 152 108-220 37/43
11.00 2:27:14 12:53 12:53 120 95-142 1546 161 122-190 25/30
12.00 2:41:01 13:47 13:47 126 97-164 1738 150 104-192 35/33
13.00 2:57:06 16:05 16:05 128 104-167 2058 141 112-248 50/35
14.00 3:13:09 16:04 16:04 125 107-149 2007 135 104-188 98/47
15.00 3:26:48 13:39 13:39 135 112-160 1842 152 120-190 76/18
16.00 3:40:31 13:43 13:43 139 119-165 1906 156 114-248 38/40
17.00 3:52:16 11:46 11:46 147 121-169 1729 170 114-192 40/34
18.00 4:03:48 11:31 11:31 159 122-178 1832 170 118-190 15/68
19.00 4:20:18 16:30 16:30 122 100-160 2014 141 84-244 53/116
20.00 4:29:21 9:03 9:03 169 153-178 1529 187 184-190 35/46
21.00 4:38:11 8:50 8:50 144 140-156 1273 186 130-188 30/27
22.00 4:48:59 10:48 10:48 140 116-161 1512 168 82-192 47/40
23.00 5:02:17 13:18 13:18 127 101-151 1690 150 86-190 112/32
24.00 5:12:21 10:03 10:03 153 122-171 1538 178 128-190 61/13
25.00 5:23:00 10:39 10:39 135 110-153 1438 171 92-192 35/44
26.00 5:32:10 9:10 9:10 145 129-154 1329 184 108-190 20/83
27.00 5:41:54 9:44 9:44 149 131-160 1450 181 124-188 51/102
28.00 5:56:25 14:31 14:31 127 88-149 1844 169 110-190 49/45
29.00 6:09:58 13:33 13:33 125 102-149 1693 156 116-188 84/41
30.00 6:23:56 13:58 13:58 111 97-131 1550 143 114-190 75/11
31.00 6:34:01 10:05 10:05 140 121-153 1412 181 122-188 24/55
32.00 6:48:21 14:20 14:20 118 90-150 1691 145 78-188 31/115
32.19 6:51:21 3:00 15:38 95 85-104 1486 125 122-130 9/5

Heart

126/178max
  • Show Beats/Mile

Elevation

Asc 1251m, Range 155m, Flat prediction 6:36:15
Elevation Graph
Biggest Climbs (m) Min/mi
124 3.9% 14:39
92 3.5% 10:54
73 3.5% 11:59
55 15.7% 17:06
51 11.9% 17:40
37 7.3% 15:05
See your biggest climbs

Cadence

159 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.8 185 20.8 3:33:07 10:15
Walk 46.6 125 11.4 3:11:36 16:48
Still 1.6 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 47.42% More
800m 4:17 8:38 50.64% More
1km 5:26 8:45 52.08% More
Mile 8:48 8:48 54.85% More
5k 29:34 9:31 57.00% More
5 miles 51:56 10:23 52.99% More
10k 1:04:22 10:22 53.54% More
10 miles 1:48:20 10:50 52.44% More
Half 2:27:51 11:17 50.55% More
20 miles 4:06:14 12:19 47.47% More
Mara 5:27:44 12:31 47.25% More
50k 6:34:21 12:42 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.45
5km 34:30 11:06 48.85
5M 57:08 11:26 48.16
10km 1:11:56 11:35 47.91
10M 1:59:08 11:55 47.69
Half 2:38:37 12:06 46.79
20M 4:08:23 12:25 47.06
Mara 5:30:42 12:37 46.83
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